Recipes for dishes made from cereals and legumes

This casserole combines a host of vibrant Mexican ingredients, layered and baked under a cheese crust: tortillas, green tomatillo salsa, cooked rice,...

A sweet soy glaze transforms chicken thighs, vegetables, and rice into a stunning Asian dish. To add extra tart and spicy notes, combine the glaze with grated garlic and rice vinegar. Part...

Make a delicious Mexican-style stew with cubed pork shoulder simmered in the slow cooker with leached hominy corn in a chicken broth sauce, green...

The boiled log is served with a meat sauce that harmoniously blends vegetables and shellfish. The meat base is made from ground raw Italian sausage (choose spicy or...

This risotto is bursting with the rich flavors of corn and shiitake mushrooms. Short-grain arborio rice soaks up the dry white wine and corn broth like a sponge, infusing it with a subtle sweetness and...

A dish like French cassoulet is perfect when it's chilly outside and you're craving something hearty, warming, and full of flavor. It's a rich blend of white beans, roasted chicken,...

White beans cooked Provencal style with a selection of aromatic herbs, carrots, onions, and celery are a wonderful side dish for any meat. Before cooking, soak the beans in water and let them sit for...

Velvety Italian risotto is filled with the zesty, creamy flavor of Parmesan cheese and refreshing citrus notes from lemon juice and zest. To ensure the risotto turns out just right...

Grilled beef steak is served with a chickpea and carrot salad and a refreshing cilantro pesto sauce. This recipe uses flank steak, an inexpensive yet delicious cut from the belly.

This dish works well with either store-bought frozen rice or leftover cooked rice from the day before. Heat it in a frying pan along with pieces of fried tofu, green beans, and...

Tender tilapia fillet has a neutral flavor that pairs beautifully with any spices. To make fried fish a true delicacy, rub one side of the fillet with a paprika mixture...

This hearty side dish combines steamed white rice with juicy pineapple chunks, baby corn on the cob, and a fried egg, while turmeric adds a delicious, sunny color and lifts...

Flajole is an unripe bean harvested while still green and dried in the shade to preserve its color and all its beneficial properties. In addition to its high micronutrient content and...

Warm polenta mixed with grated Parmesan and butter creates a stunning creamy texture and delicate flavor. Serve it Italian-style with braised mustard greens and a poached egg. And...

A protein-rich quinoa side dish becomes even healthier, tastier, and juicier when paired with baked zucchini with garlic. The zucchini is thinly sliced ​​and baked in the oven, then...

Make cod fillet fish sticks in a soda water batter for a stunning result: the sticks will be covered in an airy, crispy golden crust, under which awaits...

Couscous and fried mushrooms make a delicious, and most importantly, quick pilaf, perfect as a standalone vegetarian dish or as a side dish for fried...

A large baked potato with filling is a favorite dish for both adults and children. It's delicious, filling, and presented in a unique way. To prepare it, you need large potatoes. And to make it faster...

This dish contains all the ingredients of a good Italian risotto – shrimp, green peas, fennel, Parmesan, lemon and spices – but the rice is replaced with quick-cooking pearl barley, which...

Seafood rice is a typical dish of traditional Cajun cuisine in the southern United States. And if you love hot and spicy food, you won't be disappointed. What sets it apart from most similar recipes is its amazing...

Healthy quinoa becomes even more delicious when simmered in chicken broth with sweet grape tomatoes, and then mixed with plenty of grated cheddar cheese at the very end. The porridge will be...

Unripe edamame soybeans in their pods are a wonderful snack with beer and other spirits, perfect for house parties or an evening watching a game or movie. The beans fly off the shelves...

Thai-style shrimp are grilled on wooden skewers and served with a salad of bean sprouts, basil, and chopped peanuts, along with coconut-basil rice. The whole dish is filled with...

This easy-to-make dish combines the goodness of lima beans and broccolini with the heartiness of pasta and the flavors of mozzarella and pecorino cheeses. Canned beans are pan-fried with...

An unconventional risotto that will captivate you with its vibrant autumn colors, original presentation, and rich flavor. The risotto is made with split oats, which contain the highest amount of essential micronutrients...

Just two ingredients—grapes and cinnamon—transform ordinary chicken with bulgur into a stunning Moroccan-inspired dish. Before grilling, chicken legs are rubbed with a spice mixture, including...

Rice and beans is a popular, hearty, and healthy vegetarian dish in America. While its two main ingredients remain the same, the additional ingredients vary depending on...

This seemingly ordinary bean dish will captivate everyone with its unusual fruity flavor. Strawberries in barbecue sauce may seem like a strange combination at first glance, but once you...

Flounder fillets are drizzled with a mixture of olive oil, tangy Caribbean sauce, cilantro, and lime zest, and baked in the oven until done. The delicate white fish quickly absorbs all the spicy flavors and...

This incredibly healthy, juicy salad with a refreshing flavor can be served as an appetizer with almost any meal. Its main ingredient is unripe edamame soybeans, packed with a rich...

Turn corn grits into a delicious side dish, packed with multifaceted, creamy flavor from milk, butter, and cheddar cheese. Quick-cooking corn grits...

Before cooking, mussels are carefully cleaned of sand and beards to ensure nothing mars your dinner. Prepare a delicious Creole dish with them, full of spicy flavors and aromas. First...

This rich and filling soup is easy to prepare and requires no pre-cooking of its ingredients: dried beans are mixed with carrots, celery, garlic, canned...

Leftover grilled chicken and cooked rice can be used to create a whole new, healthy, and filling dish, infused with the distinctive flavors of Tex-Mex cuisine. It's made using...

This easy-to-make vegetarian dish is filled with the delicious flavors of Levantine cuisine. Couscous is steamed in boiling water, loosened, and served with stewed vegetables and Moroccan pesto. For...

This cheerful salad combines boiled bow-tie pasta with rainbow-colored vegetables: green edamame beans, yellow corn, red bell peppers, and fresh orange carrots. All the ingredients...

Make a savory relish with black-eyed beans, which makes a great appetizer for a main course. It can also be spread on bread, used in sandwiches, or wrapped in...

Pinto beans are a common ingredient in Mexican cuisine. The simplest version is simmered in chicken broth with onions, chili powder, and bacon, which imbues the dish with a rich and complex flavor.

This vegetarian dish uses firm tofu suitable for pan-frying. Remove as much liquid as possible beforehand. The drained tofu is then fried in...

The steaks used in this recipe are from the pork shoulder or thick sirloin. These cuts combine several types of meat in one piece, meaning they're packed with rich flavor. Furthermore,...

Quick-cooking barley makes a delicious and healthy pilaf that's also quick to prepare. Serve it with leeks sautéed in olive oil (the sweeter, more tender ones...

This pilaf recipe is so easy to make and so elegant that it makes a perfect side dish for any holiday table. It's a blend of basmati and wild rice, filled with soft...

Use quick-cooking barley to make this pilaf, and the whole thing will take you no more than half an hour. All the pilaf ingredients are cooked separately and then combined in one pot, but...

Before grilling, the pork tenderloin is opened, pounded into a thin layer, and marinated for several minutes in a mixture of olive oil, lemon juice, grated garlic, and paprika. In total...

Many cooks love couscous not only for its flavor but also for its quick preparation, which preserves many of its beneficial properties. It makes a delicious side dish in just five minutes. Moreover...

Corn porridge is cooked from quick-cooking grains in water with a small amount of milk, and at the very end it is mixed with grated cheese, which gives it a wonderfully creamy taste and an appetizing...

In Japan, this dish is also called "torikatsu," which means breaded fried chicken cutlet. The cutlet itself is made from chicken breast fillet, which is dredged in flour, then dipped in egg,...

Brighten your morning with a healthy, sunny breakfast of aromatic corn porridge with sweet tomatoes and a bright fried egg. Made with quick-cooking corn grits,...