Recipes for dishes made from cereals and legumes

It may take you half a day to prepare these beans, but once you try them, you'll realize it's worth the effort and much tastier than canned bean snacks. These white beans are baked in a cauldron...

This bowl is based on boiled quinoa, which is topped with fried ground turkey and snow peas before serving. The meat topping is fried with a seasoning...

Natural bone-in pork loin cutlets, rubbed with a fennel and coriander mixture, are first pan-fried until golden brown, then finished in the oven. Serve with...

Adobo is a traditional Filipino way of cooking pork, where pieces of meat are simmered in a mixture of soy sauce, brown sugar, vinegar, and spices, resulting in a fantastically...

This dish takes less than half an hour to prepare. The couscous itself steams in minutes. And frying the oyster mushrooms and leeks takes only about 10 minutes. Grilled vegetables...

A bowl is a healthy, delicious, and perfectly balanced meal in one bowl. The base of this bowl is cooked semi-polished spelt, which retains most of its beneficial micronutrients.

To give these pork loin cutlets a delicious, sticky glaze when fried, they're tossed with a sweet-and-spicy red pepper confit and a little... a few minutes before they're done.

An interesting way to transform millet porridge into a delicious, filling side dish for any meat or chicken dish. The millet is first fried in oil and then simmered in chicken broth. When...

Some of the ingredients in this dish are grilled, so the result is a very flavorful pork and vegetable dish that's packed with summer flavors, especially if you grill it over a charcoal grill.

This delicious pilaf recipe is a lifesaver when you need to use up leftover cooked rice. Cook the wheat ahead of time, and it won't take you long to turn it into a delicious...

Delicious, filling, and healthy burgers that even meat-eaters will love. The patties are made without meat or eggs. Instead, cooked brown lentils are mashed with a potato masher...

Even chicken sausages can be used to make delicious and interesting kebabs, and cherry tomatoes, onions, and yellow and red bell peppers will add juiciness, flavor, and vibrant colors. Kebabs...

Treat yourself to a delicious and light Mediterranean-inspired dish that harmoniously blends textures and flavors. Grilled scallops served with cooked quinoa...

Inexpensive but equally delicious beef steaks, such as skirt steak, cut from the diaphragm, are perfect for everyday dining. To make it super tasty and juicy, just...

A delicious side dish of fried green peas with pancetta and onions. The crisp pancetta contrasts perfectly with the tender buttered peas, while orange juice and zest add a touch of...

This slow-cooked porridge is made from short-grain brown rice in a mixture of coconut milk and coconut water, which transforms the rice's starch into a wonderfully smooth, creamy pudding. Besides...

Besides frying meat and fish, you can also use the grill to prepare more complete meals. For example, bake chicken with rice and beans in foil. It's easier to use disposable...

To prepare this festive risotto, prepare the broth ahead of time by infusing it with a Parmesan rind. This technique helps enhance the flavor of the dish and impart a delightful cheesy aroma.

A delicious and filling low-calorie breakfast made in just a few minutes in the microwave. You can leave the apples peeled, which will add more healthy fiber to the porridge. Mix them with oatmeal,...

This delicious chicken is baked alongside a side dish of rice in the same dish. When choosing chicken, choose boneless, skinless thighs. They take the same amount of time to cook as...

A delicious and filling casserole made with broccoli, chicken, cheese, and rice. Because the sauce is made without butter or cream, the casserole is low in fat, yet...

Mexican chili is a dish of meat and beans in a thick, spicy tomato sauce with chili peppers, hence its name. Make a simple chili with canned beans, tomatoes, and...

This bowl of steamed rice and salmon poke with avocado is like a lazy sushi version, with the ingredients simply piled into a bowl. The base of the bowl is rice, white or brown, depending on your preference.

Serve grilled chicken breast with a hearty salad that combines contrasting textures and flavors. The salad combines cooked spelt with...

A bowl is a large bowl filled with grains, vegetables, and meats that harmoniously combine in flavor and texture. Make a bowl with cooked quinoa, topped with a baked sweet potato, and...

California salad is a blend of diverse ingredients that creates a stunning bouquet of flavors and contrasting textures. This salad captures the essence of California cuisine,...

One of the most interesting ways to cook fish deliciously. Salmon fillets are generously seasoned on one side and pan-fried, then flipped and finished in...

Cassoulet is a French dish consisting of a thick, baked stew of white beans and meat. Spelt makes a wonderful addition to these ingredients. Cook it first in a spiced chicken broth, and...

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

The classic combination of pork and apples can be presented in a stunning way. For dinner, you'll have a juicy and tender pork tenderloin, baked under a mustard crust with "sweet" spices...

A plate of quinoa, cheese-crusted patties, and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures, and amazing flavor—all this can be...

Flank steak is an inexpensive cut of beef from the belly of a bull. This cut has a rich beef flavor, but to ensure it's tender and juicy, it requires marinating beforehand. Prepare...

Risotto in a slow cooker is prepared almost the same way as on the stovetop, the only difference being that you don't have to stir in the broth in batches. First, sauté the vegetables and spices in...

This dish is made with simple and affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts...

A hearty and delicious dish with a southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Mix crispy bacon with spices,...

If you cook this dish with canned lentils, you'll save almost half an hour. And to give it a deeper, more homemade flavor, simmer them briefly with fried bacon in...

Bright, light-green vegetables like asparagus and green peas, along with aromatic fennel, give this risotto a spring-like appearance and freshness. But the real secret to a truly spring-like flavor is the vegetables...

Escarole and sugar snap peas will infuse your pasta with spring freshness and juiciness. The greens and peas are simmered in a delicately flavored sauce of white wine, olive oil, and butter...

A Middle Eastern-inspired dish that's vibrant in flavor and appearance, ready in less than 20 minutes, yet perfectly balanced with all the essential nutrients: complex carbohydrates,...

You can make a unique sauce from the traditional Korean snack kimchi, whose tangy, tart flavor will enhance any bland side dish. To make it, puree the kimchi in a blender, adding...