Recipes for dishes made from cereals and legumes

Feijuada is one of the most popular Brazilian dishes. This thick stew is made with black beans and various meats. According to one theory, the dish was invented by...

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

This dish is made with colorful penne pasta made with vegetable juices. Boil it and combine it with pieces of fried chicken, peas braised in lemon juice and water, spinach, and fresh...

Boneless, skinless chicken thighs are grilled on an outdoor or indoor grill until they're charred with delicious grill marks, then sliced ​​and served with a creamy pasta garnish. This...

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that delivers a satisfying taste, appearance, and health benefits. It's believed that...

This oatmeal cooks in your slow cooker while you sleep, and in the morning, all you have to do is spoon the hot porridge into a bowl and slowly savor its flavor. This recipe features more...

Shrimp and grits is a popular dish from the American South. While it's most often served for breakfast, it can be prepared at any time of day and enjoyed for its stunning flavor combination of tender...

Delicious granola doesn't have to be sweet. Make it curry-flavored, and you'll be surprised at how harmoniously it combines sweet and spicy flavor with the subtle heat of cayenne pepper and...

This chocolate banana oatmeal is more suitable for dessert than a full breakfast, or for dessert for breakfast. It's packed with a delicious combination of chocolate, bananas, walnuts, and...

You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...

Convenient and delicious oatmeal that doesn't require any cooking. Place all the ingredients in a jar or container the night before, and in the morning, enjoy the delicious taste of this nutritious porridge with berries that won't...

Bulgur is a type of wheat that has been cooked and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur is not...

Freekeh is made from wheat that's harvested young, while the grains are still soft, and then roasted. It originated in the Middle East, where it's often used in...

If you're looking for a fun yet simple way to serve green beans, try cooking them Asian-style. Blanch the beans first to soften them, but at the same time...

Khorasan wheat, or kamut, differs from regular wheat in its longer, golden-colored grain. It takes a long time to cook, but it develops a pleasantly firm texture and a warm, nutty flavor.

South American quinoa has been prized for its nutritional properties since ancient times. And as it spread worldwide, healthy eaters began to actively add this grain to...

This fiber-rich, hearty side dish makes a great addition to any meal. It's made with hulled barley, fried onions, and green peas, while fried bacon adds a touch of flavor.

This dish is made with hulled barley, which, unlike its relative pearl barley, undergoes less processing and contains more nutrients and dietary fiber. It takes a long time to cook, but...

Instead of regular buckwheat porridge, you can make a delicious and unusual buckwheat salad as a side dish. Pre-roasted grains will remain fluffy during cooking and acquire a richer flavor.

An easy way to turn a can of black beans into a delicious and mouth-watering side dish, perfect for a men's dinner. Warm the beans in a saucepan with roasted peppers...

This white bean side dish comes together in minutes if you use canned beans instead of raw ones. All you have to do is infuse them with Mediterranean flavors by warming them up in a pan with...

The main advantage of couscous over other grains is its quick preparation. Simply steep it in boiling water for a few minutes, and the base for hearty side dishes and salads is ready. And if couscous...

Spelt is a type of wheat that's unfairly overlooked in many people's daily diets. Yet, it makes a truly amazing side dish. When cooked, spelt grains...

Kimchi, a Korean dish made from fermented vegetables, most often Chinese cabbage, contains a wealth of beneficial micronutrients, as well as probiotics, whose properties rival even those of...

Oatmeal doesn't have to be sweet; it's just as delicious served as a side dish. A glass of white wine during cooking turns oatmeal into a stunning risotto. Corn and corn broth...

A great alternative to rice in pilaf is spelt with a little Italian pasta. You can use orzo, which is small, about the size of rice grains, or finely chopped...

While edamame beans are often served as a beer snack or used as an ingredient in desserts in Japan and other Asian countries, in the West they are most often consumed by devotees of...

Whole durum wheat is the most nutritious and popular among those who follow a healthy diet. Although it takes longer to cook than other grains and cereals, the results are worth it.

Quinoa is rich in protein and micronutrients, many times higher than other grains. Include this grain in your healthy diet, and it will be an excellent replacement for porridge...

Quinoa's pleasant nutty flavor and beneficial properties are compelling reasons to try it in your dishes. Quinoa is not a grain, but a seed, although when cooked...

Quinoa, a well-known grain among health food enthusiasts, surpasses rice and other grains in nutritional value. This porridge with mushrooms and bright green peas has a pleasant...

To give couscous a rich, intriguing flavor, steam it in chicken broth along with shallots sautéed in butter. Before serving, toss with small black raisins and toasted pine nuts...

Beans in balsamic vinaigrette acquire a rich and deep flavor, as if you've simmered them for hours instead of 20 minutes. To make this recipe, use canned beans and...

Make porridge from a mix of whole grains and cereals to get the best and healthiest breakfast possible. In the evening, combine any unprocessed rice, steel-cut oats, pearl barley, and...

Scandinavian-style milk porridge is more than just porridge. Served with a variety of toppings made from fresh berries, fruits, nuts, and spices, it lifts the spirits with its charming, vibrant...

A bowl is a dish served in a single bowl, combining a maximum of healthy and delicious ingredients. By assembling a bowl for lunch, you...

The idea behind a bowl (from the English word "bowl") is to serve a filling, tasty, and healthy meal in one bowl, harmoniously balancing all the nutrients: proteins, fats, and carbohydrates. In addition...

A bowl is a fashionable way to beautifully serve healthy food in a single bowl, largely thanks to internet bloggers. It involves filling the bowl with a base made from...

Tex-Mex cuisine, or simply Tex-Mex, is a form of American cuisine in the states bordering Mexico that is characterized by the borrowing of traditional Mexican dishes and their...

Chicken with vegetables in a sweet and spicy sauce, cooked in a slow cooker, is delicious, juicy, and tender. A blend of oriental spices imparts a wonderful flavor and aroma, while butternut squash...

The dense wheat grains add a distinctive texture to this Asian-inspired dish. The creamy miso sauce melds the flavors beautifully. The dish's appeal comes from...