Barley porridge with green peas and bacon

Complexity: easily
Servings: 4
This fiber-rich, hearty side dish makes a great addition to any meal. It's made with hulled barley and topped with fried onions and green peas, while fried bacon adds a deeper flavor and a delicious aroma. Hulled barley is considered a whole grain, offering a healthier alternative to other grains, but it also takes longer to cook. If desired, you can substitute pearl barley, which is equally healthy and firm in texture but lower in fiber. Add a refreshing twist of lemon juice and finely chopped dill to the finished side dish.
Nutritional value per serving:
Calories 310, total fat 14 G., saturated fats 5 G., proteins 10 G., carbohydrates 36 G., fiber 9 G., cholesterol 25 mg, sodium 850 mg, sugar 4 G.
Calories 310, total fat 14 G., saturated fats 5 G., proteins 10 G., carbohydrates 36 G., fiber 9 G., cholesterol 25 mg, sodium 850 mg, sugar 4 G.
Ingredients:
- 3/4 cup hulled barley, washed
- 4 slices bacon, cut crosswise into 1cm strips.
- 1 tbsp (15 g) butter
- 1 large onion, thinly sliced into quarter rings
- 1.5 cups frozen green peas, defrosted (about 220 g)
- 1 tbsp finely chopped fresh dill
- 2 tsp freshly squeezed lemon juice
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
We recommend
Preparation:
- Step 1
- In a small saucepan, combine the barley, 3.5 tablespoons of water, and 0.5 teaspoon of salt and bring to a boil over high heat. Reduce the heat to low, cover, and simmer until the barley is tender but still slightly firm, about 50 minutes. Step 2
- Meanwhile, add the bacon to a large skillet in a single layer and cook over medium heat, stirring occasionally, until crisp, about 6 minutes. Remove the skillet from the heat and transfer the bacon with a slotted spoon to paper towels to drain the excess fat; leave the rendered bacon fat in the skillet. Step 3
- Return the pan to medium heat and melt the butter in the fat. Add the onion and 1/4 teaspoon of salt and cook, stirring occasionally, until dark golden brown, about 25 minutes. Add the green peas and stir to heat through, about 1 minute. Step 4
- Drain the barley. Stir the barley into the onion-pea mixture. Add dill, lemon juice, and 1/2 teaspoon each of salt and pepper. Stir. Transfer to a serving platter and sprinkle with bacon.
Votes: 1
Categories
recipe / Healthy eating / Dishes rich in fiber / Low cholesterol / Calorie content of prepared meals / Main courses / Side dishes / Cereals, legumes / Food Network - recipesSimilar recipes
Spring "Mimosa" with green peas
Spring deviled eggs with green peas
Corn porridge with fried eggs
Pasta salad with ham and green peas in
Creamy corn porridge
Couscous with green peas and prosciutto
Coconut rice with green peas
Mozzarella sticks with bacon, green onions and
Indian-style fried potatoes with green peas
Frittata with ham and green peas
Couscous with green peas and mint
Shrimp with corn grits and greens
Portioned quiche with green peas and bacon
Oatmeal with yogurt, matcha, pistachios and
Grits (corn porridge)
Succotash salad with green peas and carrots
Dumplings with shrimp and green peas in sauce
Corn porridge with fried eggs and green peas
Millet porridge with corn
Corn Grits with Bacon and Beans
Barley porridge with small pasta
Scandinavian breakfast porridge
Potato dumplings with green peas
Soup with dumplings, bacon and sugar snap peas
Farro porridge
Rice with mushrooms and green peas
Irish mashed potatoes with green peas
Champ - Irish mashed potatoes with greens
Risotto with green peas
Corn porridge with bacon
Ketchup with bacon and green onions
Corn porridge with turnips and beans
Appetizers
Beer snacks
Cheese appetizers
Sandwiches
Snacks
Canapes
Assorted appetizers
Snacks with sauces
Meat appetizers
Fish appetizers
Vegetable appetizers
Egg appetizers
Soups
Cold soups
Creamy soups
Cream soups
Soups with dressings
Clear soups
Vegetable soups
Thick soups, stews
Meat soups
Fish soups
Soups with pasta and cereals
Main courses
Meat
Bird, game
Side dishes
Vegetables, mushrooms
Fish, seafood
Cereals, legumes
Eggs, dairy products
Pasta
Casseroles
Salads
Warm salads
Vegetable salads
Leafy salads
Fruit salads
Salads with cereals and pasta
Salads with meat
Salads with fish
Salads with eggs
Salads with beans
Salads with bread
Fast food
Hamburgers
Sandwiches
Hot dogs
Pizzas
Hot sandwiches
Tortilla Dishes
Pita dishes
Pancakes
Sauces for fast food
Deep-fried dishes
Sauces
Seasonings
Gravies
Dips
Spreads
Barbecue glazes and sauces
Salad dressings
Oil mixtures
Emulsion sauces
Sweet sauces
Hot sauces
Sauces for fast food
Grill, barbecue
Grilled meat
Grilled poultry
Grilled fish
Smoked dishes
Grilled vegetables and fruits
Grilled flour products
Barbecue glazes and sauces
Bakery
Savory pies, pizzas
Homemade bread
Potato pancakes, pancakes
Unsweetened buns, pies
Unsweetened cookies and muffins
Desserts
Cupcakes
Fruit desserts
Cookie
Cakes
Donuts, pies, buns
Candies and small sweets
Creams, sauces, mousses, puddings
Soufflé, meringues, meringues
Jelly
Ice cream, sorbets
Cakes
Sweet pies, tarts
Pancakes, fritters, waffles, toast
Breakfast cereals, granola, muesli
Drinks
Milkshakes
Smoothies, granitas
Coffee and chocolate based drinks
Fruit drinks, juices
Tea and herbal drinks
Hot drinks
Alcoholic cocktails
Cocktails with vodka
Cocktails with gin
Whiskey cocktails
Cocktails with wine
Cocktails with brandy, cognac
Cocktails with absinthe
Cocktails with rum
Cocktails with sparkling wine
Tequila cocktails
Cocktails with beer
Cocktails with liqueurs
Frozen cocktails
Cooking methods
Air fryer
Pressure cooker
Cold dishes
Multicooker
Stuffed dishes
Deep-frying
Double boiler
Pan
Baking tray
Foil
Oven
Roaster
Mixer
Blender
Brazier
Food processor
Microwave
Wok
Pickled dishes
Dried and cured foods
Pickled dishes
Poached dishes
Salty dishes
Smoked dishes
Canned goods
Seasonal dishes
Festive dishes
New Year
Christmas
Valentine's Day
March 8
Easter
May 1st
Halloween
Birthday
Party Dishes
Wedding dishes
Cocktail party
Dinner party
Mother's Day
Cuisines of the world
European
French
Italian
Spanish
Greek
English
Irish
German
Portuguese
Austrian
Polish
Russian
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Scandinavian Swedish
Asian Chinese Japanese Thai Vietnamese Korean Filipino
Arabic Jewish Turkish
Indian
African Moroccan
American Hawaiian Cajun Canadian Tex-Mex
Latin American Mexican Venezuelan Argentine Brazilian
Caribbean Cuban Jamaican
Categories
Breakfasts
Lunches
Dinners
Children's dishes
Dishes for future use
Budget recipes
Comfort food
Recipes for one
Recipes for two
Picnic
Backyard Recipes
Dishes for fans
Movie Night Dishes
Cooking methods
Food Network Recipes
Recipe collections
Recipes by ingredients
Healthy eating
Healthy breakfasts
Lunches
Dinners
Healthy snacks
Dishes rich in fiber
Gluten-free dishes
Low sodium content
Low-calorie dishes
Dishes for diabetics
Low-carb meals
Low fat content
Low cholesterol
Calorie content of prepared meals
Vegetarian dishes
Vegan dishes






