Recipes for dishes made from cereals and legumes

Nutritious quinoa with its pleasant texture is considered an excellent ingredient for hearty salads. It's rich in protein and micronutrients and pairs harmoniously with the other ingredients in this salad. Before...

Sticky rice is also known as gluten, although it doesn't contain gluten. It's a long-grain Thai rice that, when steamed, becomes translucent, shiny, and very sticky. It's...

Get the most out of healthy brown rice and bake it in the oven instead of boiling it. Pour boiling water, butter, and salt over the rice, cover tightly, and bake in the oven.

Mushroom risotto is one of the most delicious and flavorful variations of this Italian dish, especially if you use several types of mushrooms, as in this recipe: button mushrooms, portobello mushrooms, and dried porcini mushrooms...

Risotto is a traditional Italian dish made with starchy Arborio rice, which absorbs liquid like a sponge, becoming plump and creamy. Unlike regular rice, we don't soak the grains in water...

You can even cook perfect rice in a microwave oven, which will be as delicious, aromatic, and fluffy as rice cooked in a rice cooker. Cook the rice in a large microwave-safe bowl, uncovered, with butter or...

Middle Eastern tabbouleh salad is a treasure trove of vitamins and beneficial microelements. It's delicious, filling, and refreshing. Tabbouleh is made from bulgur wheat. Instead of boiling it, steam it in boiling water for an hour, and the grain will retain its...

Dirty rice is a popular Cajun pilaf made with whatever meat, ground meat, or offal you have on hand. For example, in this recipe, it's made with smoked pork sausage. The rice is cooked separately...

Inexpensive oxtails make a delicious stew. Their firm texture is perfect for a long simmer in a mixture of beef broth and red wine with plenty of...

Biryani is a delicious Indian rice dish similar to a layered pilaf. This recipe is very close to the traditional one, except that the biryani is cooked in the oven instead of on the stovetop...

This hearty and delicious dish is made with ingredients typical of Tex-Mex cuisine, meaning it's packed with bold flavors. A bowl combines protein-rich boiled...

This healthy Asian-inspired bowl captivates with its flavor, vibrant colors, and contrasting textures. It features quinoa, shrimp, bell peppers, broccoli, edamame (unripe soybeans),...

Risotto is an elegant Italian dish that simmers slowly and gradually, becoming tender, creamy, and deliciously delicious. This risotto is made with asparagus, or more precisely, asparagus broth, which...

Instead of traditional Arborio rice, this risotto is made with pearl barley, resulting in a chewier, fiber-rich, and slightly nutty flavor, while fresh asparagus, lemon zest, and herbs...

This light yet protein-rich dish is perfect for dinner. Pan-fried red snapper fillet is served with fava bean puree. The tender fillet takes just a few minutes to cook, and...

This salad is full of refreshing flavor from mint, basil, and a vinaigrette, making it perfect for summer. Light and nutritious, it's packed with protein and juicy vegetables. Boiled pasta...

This aromatic corn porridge is perfect for breakfast or as a side dish for meat and seafood. This recipe produces a very tender, almost creamy porridge. It cooks quickly...

Bandeja paisa is a traditional Colombian dish that consists of a large plate filled with beans, rice, fried eggs, fried plantains, chicharron (fried pork rind),...

Arroz con pollo is a traditional Spanish and Latin American dish consisting of rice and chicken pieces. The chicken is coated in a spiced flour mixture and fried on all sides until golden brown.

American grits is made from coarsely ground cornmeal in milk and turns out very soft, flavorful, and creamy, especially after adding butter at the very end. Also add...

Fried rice is a delicious Asian-inspired dish that you can make with last night's leftovers and enjoy new, vibrant flavors. It's made with boiled rice, cooked meat (any kind...

The basic ingredients of Italian polenta include yellow cornmeal, water, salt, and butter. Cooked with frequent stirring, polenta becomes smooth, uniform, and lump-free. This...

Fragrant, fluffy basmati rice is a wonderful side dish for Indian dishes, chicken, or vegetables in sauce. With this recipe, you'll learn how to cook this simple rice properly, ensuring it's perfectly cooked...

This thick and hearty casserole features chicken breast, broccoli, white rice, and plenty of grated cheese. Everything is layered, but before adding it, the rice is boiled, the broccoli is blanched, and the chicken...

Pinto beans cooked according to this recipe are delicious, but they do take time. Plan ahead and soak the dry beans in water overnight. To speed up the cooking time, see...

Shrimp and grits is a comforting, filling dish popular in the Southern United States. The grits are made from coarse cornmeal, then tossed with butter and grated cheese and...

Eastern tabbouleh salad is made with bulgur, complemented by a wealth of fresh, aromatic greens. In this recipe, the bulgur is perfectly complemented by tender snow peas and sugar snap peas.

This vibrant, vitamin-packed salad is filled with juicy radicchio, whose slightly bitter flavor pairs beautifully with creamy canned chickpeas. Crisp fried parsley adds texture, and...

This delicate risotto in a velvety cheese sauce is served with a slice of crispy prosciutto. Enjoy its fantastic texture and combination of flavors. To make this risotto, you'll need a round...

A delicious and healthy Mediterranean-style dish that's quick to prepare and perfect for an after-work dinner. Peeled shrimp are sautéed in olive oil, then mixed with...

Natural pork loin cutlets are the perfect ingredient for a quick, delicious, and special dinner, perfect for delighting your loved ones on a weekday evening or at a family celebration. You can choose...

These healthy, low-fat nachos feature everything you love about this Mexican snack: crispy homemade tortilla chips, savory pinto beans with adobo sauce, tender...

Sweet potatoes make a nice contrasting addition to this spicy Mexican-inspired quinoa side dish. Cook the quinoa in chicken broth, rinsing it several times beforehand to prevent...

Make delicious Italian pasta without the hassle of sun-dried tomatoes. Instead, combine the pasta with roasted tomatoes, which have a more intense and rich flavor than fresh ones. More spicy aroma...

A hearty whole-grain porridge is a healthy way to start a successful day. Make it with whole barley, rolled oats, and cornmeal, filling it with fiber and essential micronutrients. Whole barley...

It's believed that the healthiest oatmeal is made not from whole oats, but from cut oats. It takes longer to cook, but you get many times more nutrients and a pleasant nutty flavor, and...

Edamame are immature soybeans rich in protein, fiber, beneficial fatty acids, and micronutrients. They're also a popular snack with drinks. Blanched edamame can be used to make...

These stuffed peppers are filled with crumbled meatballs, so if you have a lot left over, perhaps after a holiday, now's the time to give them a new lease on life. Fresh tomatoes are used to make...

These stuffed peppers were inspired by a Mediterranean salad with ptitim lentils, olives, aromatic herbs, and plenty of feta. The peppers are baked in the oven until tender,...

Add more color to your dinner and make these delightful multi-colored stuffed peppers. Choose from red, yellow, orange, and green peppers—the more color, the more fun!

Turn risotto into a hearty and impressive appetizer by serving it on vegetable boats. It's equally delicious with bell peppers, yellow squash, and zucchini. Keep this in mind if you're at the market...

If you're a fan of Mexican nachos, burritos, or tacos, you'll definitely appreciate this casserole, which, unlike the appetizers listed above, takes just minutes to assemble and includes everything...

These Japanese chicken skewers are grilled directly in the pan. Use juicier chicken thighs, threading them onto bamboo skewers along with green onions. Grill the yakitori, brushing them with...

This hearty holiday casserole features mushrooms, broccoli, and cooked rice. All ingredients are tossed in a pan with a creamy sauce and spices, then placed in a baking dish.

To make this delicious Asian stir-fry, you'll need cooked rice. You can use leftovers, like from last night's dinner, and turn them into a completely new dish. In a frying pan...

This delicious dinner takes less than half an hour to prepare, and only requires one pan to be dirty. Peeled, large shrimp are simmered in a sauce made with canned tomatoes and their own juices...

Chicken korma is a traditional Indian dish you can easily make at home in less than an hour. Chicken thighs are simmered in a sauce made with coconut milk, ground almonds, onions, and...