Bean and legume salad recipes

White beans are a great base for light yet nutritious, protein-rich salads. Use canned cannellini beans for a quick dinner. They're drizzled with...

Middle Eastern tabbouleh salad is a treasure trove of vitamins and beneficial microelements. It's delicious, filling, and refreshing. Tabbouleh is made from bulgur wheat. Instead of boiling it, steam it in boiling water for an hour, and the grain will retain its...

To make this falafel, you'll need cooked chickpeas, either boiled or canned. Grind them in a food processor with spices, green onions, and garlic, form into balls, and coat...

This vibrant, vitamin-packed salad is filled with juicy radicchio, whose slightly bitter flavor pairs beautifully with creamy canned chickpeas. Crisp fried parsley adds texture, and...

This light, delicious, and healthy Italian tuna salad is incredibly filling without the extra calories. It's loaded with salad greens—arugula, radicchio, and endive—which give it a juicy flavor.

Delicious, healthy, and colorful, succotash salad is perfect for kids. It includes green peas, carrots, zucchini, onions, edamame, and corn—all heated in a pan with vegetable oil.

This dish is made using thin, natural lamb shoulder patties. The meat is rubbed with olive oil, salt, black pepper, and dried mint and pan-fried for...

A generous amount of juicy salad greens, canned beans, vegetables, and eggs—a great set of ingredients for a big dinner salad. But don't let the word "salad" or the prospect of...

This incredibly healthy, juicy salad with a refreshing flavor can be served as an appetizer with almost any meal. Its main ingredient is unripe edamame soybeans, packed with a rich...

This salad uses three types of legumes: green beans, kidney beans, and chickpeas. You can use canned kidney beans and chickpeas, which will make the job much easier, and the green beans...

This salad is most popular in the southern United States. It's typically made with leftover cornbread, complemented by ingredients such as corn, canned beans, tomatoes, bell peppers, grated...

Ptitim is a small pasta known as Israeli couscous due to its shape. It's a common ingredient in Middle Eastern-style dishes, such as this salad. For its...

This quick and delicious salad is made with three types of legumes: green beans, yellow wax beans, and edamame (unripe soybeans). All ingredients are blanched beforehand. Then they...

Natural bone-in pork loin cutlets, rubbed with a fennel and coriander mixture, are first pan-fried until golden brown, then finished in the oven. Serve with...

Healthy cauliflower rice is infused with vibrant Southern flavors when made into a Tex-Mex-style salad. You'll need ingredients typical of this cuisine: fire-roasted...

This light and airy dip is based on the traditional American salad succotash. Its main ingredients are beans, corn, tomatoes, bell peppers, and herbs. To prepare the dip...

This juicy, vitamin-packed salad is made with a mixture of sugar snap peas and snow peas, topped with fresh arugula and a lemony French dressing. Sugar snap peas, unlike snow peas, are denser...

This incredibly delicious, filling, and healthy salad combines all the vibrant colors, flavors, and textures of its ingredients. The base of the salad is cooked orzo pasta and brown lentils with the addition of...

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

This salad is made with raw young corn. Cut the kernels off the cob and mix with rinsed canned beans and pico de gallo salsa. This Mexican fresh vegetable dip can be made...

Succotash salad is a quintessentially American dish made with beans and corn, along with other vegetables to taste. The combination of beans and corn makes this salad very nutritious and at the same time...

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

This grilled corn salad with canned beans, chickpeas, and fresh, juicy vegetables is incredibly filling and brings a summery vibe with its appearance, flavor, and aroma. Combine the corn with...

Green lentils are ideal for salads because they don't overcook and hold their shape well. Furthermore, lentils themselves have a pleasant, spicy aroma and...

Tuna salad is one of the most common fish salads. Tuna has no small bones, and the salad itself is quick and easy to prepare. In this recipe, tuna is mixed with fresh and...

A salad from Season 7 winner of Food Network Star Jeff Mauro, now host of Sandwich King and The Kitchen. This light, refreshing salad features three different...

California salad is an abundance of ingredients and a harmonious blend of contrasting textures all in one bowl. Juicy vegetables and greens, tender and soft avocado and hard-boiled eggs, hearty chickpeas and crunchy...

Mediterranean cuisine is rich in green salads, and escarole is incredibly popular among them. This slightly bitter variety thrives in the vast expanses of Russia and can...

A recipe from Rachael Ray, host of the cooking show "30 Minute Meals," a celebrity chef, businesswoman, and food writer. Rachael promotes a "quick and easy" cooking style...

When looking for new light yet filling salads, consider beans and asparagus—these two vegetables pair beautifully together. Try fresh asparagus and canned lima...

Garden beans, also known as fava beans, are one of the oldest cultivated crops. Native to the Mediterranean, they have long been popular in cuisines around the world. But beyond their wide...

A delicious and healthy salad that you can experiment with by adding and substituting ingredients. For example, adding cooked corn kernels would be a good idea. However, in its original form, it...

Beans are an excellent base for hearty and healthy salads, and they can be combined with a wide variety of ingredients. Combine canned black beans with fresh cucumbers, tomatoes, and...

A perfect vitamin-rich salad that will add variety to your vegetable side dishes. Unlike shelling peas, young green peas (or sugar snap peas, or snow peas) can be eaten whole, only...

A vibrant, healthy, and incredibly simple salad with pickled beans. Beans are available on grocery shelves almost year-round, are rich in vitamins and beneficial properties, and don't require much...

Those who adhere to a healthy diet should definitely include avocado, rich in vitamins and micronutrients, in their diet. One of the most famous dishes made with this fruit is guacamole –...

This salad is no-nonsense: chili-spiced beef, sharp cheddar, green vegetables, and a tomato-lime dressing, topped with corn chips. With its bold flavor and richness...

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.

Detailed recipe with photos.