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Main course recipes


Categories: Main courses, Fish, .
Author:
Hashbrowns with tilapiaViews: 2,440

This hash brown is made like a large pie of grated potatoes, which are pan-fried until golden brown on both sides. The hash brown is then topped with a mixture of vegetables: tomatoes,...

potatoes, bell peppers, tomatoes, olives, tilapia, Provencal herbs, rosemary...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 443
Poke bowl of rice with salmon and avocadoViews: 81,383

This bowl of steamed rice and salmon poke with avocado is like a lazy sushi version, with the ingredients simply piled into a bowl. The base of the bowl is rice, white or brown, depending on your preference.

Brown rice, salmon, avocado, chili sauce, soy sauce, ginger root, sesame seeds...
Time: 2 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 260
Author:
Chicken roasted with spring vegetables in an apricot glazeViews: 3,431

A delicious, vibrant, and mouthwatering dish of fried chicken breast pieces with carrots, asparagus, and snap peas in a sticky apricot jam glaze. All the vegetables are simmered separately from the chicken until...

Chicken breasts, asparagus, peas, Dijon mustard, green onions, apricot jam, carrots, tarragon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 430
Author:
BBQ chicken with lettuce, grilled corn and smoothieViews: 2,082

Grilled chicken gets its vibrant, rich barbecue flavor from the sauce applied before grilling and several times afterward. To prepare the sauce, you need...

Chicken thighs, barbecue sauce, corn, carrots, lettuce, tomatoes, ground cayenne pepper, apple cider vinegar, mango, raisins, honey...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 600
Categories: Main courses, Pasta, .
Author:
Macaroni and cheese with salami, artichokes and olivesViews: 10,783

This dish uses whole-grain penne pasta, which, unlike traditional wheat pasta, is rich in fiber and has a slightly nutty flavor. Boil it and mix...

Penne pasta, tomato puree, olives, mozzarella cheese, soppressata, salami, artichokes, olive brine, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 570
Author:
Quinoa and Broccoli Bowl with PorkViews: 11,982

A bowl is a large bowl filled with grains, vegetables, and meats that harmoniously combine in flavor and texture. Make a bowl with cooked quinoa, topped with a baked sweet potato, and...

Quinoa, broccoli, sweet potato, wine vinegar, orange juice, pork, oregano, cumin...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 420
Categories: Main courses, Pasta, .
Author:
Israeli couscous with cherriesViews: 7 100

Israeli couscous, or ptitim, only vaguely resembles the traditional Maghreb grain, but it can be used to make an equally delicious side dish, filled with spices and fruits in...

ptitim, feta cheese, wine vinegar, cherries...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 287
Author:
California Puffed Cereal BowlViews: 10,849

California salad is a blend of diverse ingredients that creates a stunning bouquet of flavors and contrasting textures. This salad captures the essence of California cuisine,...

Brown rice, bulgur, red beans, grape tomatoes, goat cheese, puffed rice, corn...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 416
Author: - culinary writer
Potatoes baked with garlicViews: 88,637

Make a simple and delicious potato side dish that will look as appetizing as it tastes. To prepare this dish, use small, thoroughly washed potatoes. Do not peel...

potatoes, garlic...
Time: 1 hour 10 min. Complexity: easily Servings: 8
Spring recipes for the holiday table

Spring recipes for the holiday table

We present spring recipes for the holiday table from chefs, perfect for entertaining.

Categories: Main courses, Bird, .
Author:
Slow Cooker Chicken Tikka Masala (Whole30 Diet)Views: 7,055

Tikka masala is the most popular Indian chicken curry dish. Skinless, sliced ​​chicken thighs are marinated in a spicy mixture containing the Indian spice garam masala, then...

Lemon, garam masala, coriander, chicken thighs, cumin, paprika, turmeric, ground cayenne pepper, ghee, onion, ginger root, garlic, tomato paste, tomato pulp, coconut cream, cauliflower...
Time: 1 hour 55 minutes Complexity: easily Servings: 4
Categories: Main courses, Meat, .
Author:
Simple flank steak baked in the oven with herb butterViews: 10,938

Flank steak is a relatively lean cut of meat, but it has a rich beefy flavor. This cut doesn't like long cooking and is typically cooked to medium rare, with an internal temperature...

parsley, wine vinegar, garlic, red pepper flakes, beef...
Time: 30 min. Complexity: easily Servings: 4-6
Categories: Main courses, Bird, Appetizers, Meat, .
Author:
Crispy Chicken Strips (Whole30 Diet)Views: 9,347

Chicken strips are a popular fast-food appetizer made from crispy, breaded chicken fingers deep-fried. Homemade strips made with this recipe will be just as delicious...

almonds, parsley, garlic powder, sesame seeds, thyme, chicken breasts, bell peppers, tomato paste...
Time: 25 min. Complexity: easily Servings: 2
Author:
Microwaved Bok Choy with Miso SauceViews: 6,575

Delicious and vitamin-packed bok choy is steamed in the microwave with garlic and ginger until it softens slightly but retains its healthy crunch and juiciness.

Bok choy, ginger root, garlic, miso (soybean paste), sesame oil, rice vinegar, sesame seeds...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 70
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Sweet potato friesViews: 79,982

Despite its name, this potato isn't deep-fried, but baked in the oven. The sweet potato is cut into strips like French fries, coated in odorless vegetable oil, and salted. And in the oven...

sweet potato (yams)...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 150
Categories: Salads, Vegetables, .
Author: - culinary writer
Broccoli cabbage salad with fermented milk dressingViews: 5,058

If you have some leftover stems after making a beautiful broccoli garnish, don't throw them away. Instead, make this delicious and healthy coleslaw – an American cabbage salad in...

Yogurt, sunflower seeds, sour milk, lemon, mayonnaise, mustard, broccoli, carrots...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 125
135 Healthy Weeknight Dinner Recipes

135 Healthy Weeknight Dinner Recipes

Refresh your weekday menu with the best healthy dinner dishes from chefs.

Categories: Main courses, Fish, Appetizers, Fish, .
Author: - culinary writer
Crispy crab cakesViews: 3,904

Fried crab cakes are the perfect combination of a crispy crust and juicy, tender flesh with the subtle aroma and flavor of crab, perfectly complemented by roasted bell peppers and a blend of spices.

Green onions, bell peppers, panko breadcrumbs, eggs, milk, Worcestershire sauce, Dijon mustard, lemon, fish seasoning, Old Bay seasoning, crab meat...
Time: 1 hour. Complexity: easily Quantity: 8 pcs. Caloric content: 220
Categories: Appetizers, Canapes, Vegetables, .
Author: - chef
Mushroom stew on polenta squaresViews: 2,725

An exquisite appetizer that will delight with its restaurant-quality appearance and stunning, multifaceted flavor. The finished polenta holds its shape perfectly after cooling and is perfect for serving mushroom ragout, and its...

Butter, polenta, champignon mushrooms, onions, garlic, red wine, flour, parsley...
Time: 40 min. Complexity: easily Quantity: 36 pcs. Caloric content: 25
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Black Pepper Potato Chips with Onion DipViews: 5,827
Recipe contents:

Perfectly crispy potato chips without artificial flavors, flavor enhancers, or excess fat. The potatoes are sliced ​​thinly (a mandoline works best),...

potatoes, onions, green onions, yogurt, mayonnaise, onion powder, garlic powder...
Time: 2 hours 35 minutes Complexity: average Servings: 6 (15 chips and 1/4 cup dip) Caloric content: 290
Categories: Main courses, Meat, .
Author:
Greek Whole Grain MeatloafViews: 1,731

This Mediterranean-style meatloaf is filled with ground beef, bulgur, and pine nuts, giving it a whole-grain loaf-like appearance.

Bulgur groats, ground beef, pine nuts, breadcrumbs, eggs, plum tomatoes, cucumbers, allspice, cumin, cinnamon, mint...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 410
Author:
Spelt, Bean, and Turkey CassouletViews: 3,506

Cassoulet is a French dish consisting of a thick, baked stew of white beans and meat. Spelt makes a wonderful addition to these ingredients. Cook it first in a spiced chicken broth, and...

White beans, ground turkey, kupaty (frying sausages), spelt, pureed tomatoes, celery, red wine, bay leaf, thyme, cloves...
Time: 1 hour 40 min. Complexity: easily Servings: 8 Caloric content: 470
Author: - famous chef
Stuffed peppers with quinoa and eggplant fillingViews: 15,769

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

sweet peppers, eggplants, zucchini, chili peppers, plum tomatoes, feta cheese, ricotta cheese, mint...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 303
Author:
Barley risotto with mushrooms in a slow cookerViews: 9 267

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

pearl barley, champignon mushrooms, sherry vinegar, thyme...
Time: 3 hours 20 minutes Complexity: easily Servings: 4 Caloric content: 435
Author:
Oven-baked pork with cabbage and a side dish of wild rice and spiced applesViews: 2,848

The classic combination of pork and apples can be presented in a stunning way. For dinner, you'll have a juicy and tender pork tenderloin, baked under a mustard crust with "sweet" spices...

Wild rice, pork, apples, red cabbage, apple cider vinegar, apple pie seasoning, Dijon mustard, milk, sour cream...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 630
Author:
Quinoa with cutlets under a cheese crustViews: 2,794

A plate of quinoa, cheese-crusted patties, and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures, and amazing flavor—all this can be...

Ground beef, ground turkey, quinoa, spinach, Worcestershire sauce, wine vinegar, cheddar cheese, plum tomatoes, chili seasoning, watermelon...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 430
Categories: Main courses, Bird, .
Author: - culinary writer
Fried chicken in tart peach sauceViews: 4,969

This dish can be prepared using either fresh or frozen peaches and enjoyed year-round. Peach slices are simmered in a tart Asian soy sauce-based sauce,...

chicken, rice vinegar, soy sauce, orange juice, ginger root, almonds, peaches...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 316
Categories: Main courses, Bird, .
Author:
Baked chicken with hot peppers and pumpkin seedsViews: 3,021

Make a Mexican-inspired dinner with oven-baked chicken and a zesty pumpkin seed salsa. Before cooking, shred the chicken into manageable pieces and rub with a spice mixture...

chicken, chili pepper, coriander, cumin, pumpkin seeds, lime juice, cilantro...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 431
Categories: Main courses, Pasta, .
Author:
Pasta with broccoli sauceViews: 16,845

In this pesto, some of the basil is replaced with broccoli, making the sauce more filling and softening its overly strong flavor. And using walnuts instead of traditional...

Fusilli spirale pasta, broccoli, pesto sauce, nutmeg, walnuts, Parmesan cheese, Pecorino Romano cheese, Grana Padano cheese, lemon juice, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Main courses, Bird, .
Author:
Oven-baked chicken with potatoes and rosemaryViews: 4 179

A very simple recipe for baked chicken and potatoes, the only herb you need is rosemary. Its vibrant aroma will fill your home with delicious flavors while it's baking.

chicken breasts, red potatoes, rosemary...
Time: 1 hour 25 minutes Complexity: easily Servings: 4 Caloric content: 385
Categories: Main courses, Pasta, .
BLT in a frying panViews: 4,063

BLT is a classic combination of bacon, lettuce, and tomato, perfect not only for salads and sandwiches but also for making delicious pasta. The dish is cooked in one pan, first...

Fusilli spirale pasta, puréed tomatoes, ricotta cheese, Parmesan cheese, mozzarella cheese, escarole salad, basil, red pepper flakes, bacon...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 377
Categories: Main courses, Pasta, .
Author:
Vegetarian lasagna with pumpkinViews: 8 868

A recipe for a low-calorie and healthy vegetarian lasagna with pumpkin and spinach. We recommend using no-boil lasagna noodles to save time. Instead...

Lasagna pasta, butternut squash, spinach, mozzarella cheese, nutmeg, milk, starch...
Time: 1 hour 40 min. Complexity: easily Servings: 8 Caloric content: 335
Author:
Steak with Tabbouleh SaladViews: 3,012

Flank steak is an inexpensive cut of beef from the belly of a bull. This cut has a rich beef flavor, but to ensure it's tender and juicy, it requires marinating beforehand. Prepare...

Beef, bulgur, wine vinegar, Worcestershire sauce, cucumbers, olives, arugula...
Time: 30 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 270
Categories: Main courses, Fish, .
Tilapia with coconut sauce and herbs in the ovenViews: 4,629

Tilapia is loved for its tender, lean meat, and also because it pairs well with a variety of sauces, as it doesn't have an overpowering flavor. For example, you can...

Tilapia, coconut milk, ginger root, garam masala, jalapeño pepper, cilantro...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 170
Healthy Dinners in 40 Minutes or Less (114 Quick and Easy Recipes)

Healthy Dinners in 40 Minutes or Less (114 Quick and Easy Recipes)

A quick and healthy dinner? Yes, it's possible! These simple and healthy dishes for an easy, healthy dinner from our chefs are ready in no time.

The best healthy breakfast recipes

The best healthy breakfast recipes

Start your day with healthy and wholesome breakfast recipes like egg casseroles, frittatas, oatmeal, whole grain pancakes, waffles, smoothies, and more.

The best zucchini and squash recipes

The best zucchini and squash recipes

Zucchini season runs from June to the end of August. This vegetable is delicious in a variety of ways: deep-fried, grated raw into a salad, baked into a pie, and

Categories: Main courses, Fish, .
Author: - TV chef
Tilapia in the oven in 15 minutesViews: 6,653

To bake delicious tilapia in the oven, you'll need the fish itself, a little salt and black pepper, lime juice, and butter. This is the secret ingredient that gives the fish its...

tilapia, lime juice...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 272
Author:
Chicken fingers with snow peasViews: 4,274
Recipe contents:

Even a snack like chicken fingers can be prepared so they're crispy, packed with exotic Asian flavor, and still healthy. The chicken is cut into strips and, instead of...

Chicken breasts, cereal, peas, carrots, rice vinegar, teriyaki sauce, lemon juice, orange marmalade, honey, sesame seeds...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 274
Author:
Pasta shells with low-calorie cheese sauce and baked tomatoesViews: 3 132

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...

Pasta, pumpkin puree, plum tomatoes, spinach, mozzarella cheese, cheddar cheese, parmesan cheese, Italian seasonings, milk, grapes...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 640
Categories: Main courses, Bird, .
Author:
Crispy chicken in the ovenViews: 11 192

This oven-baked chicken is just as delicious as deep-fried chicken, but it's much lower in fat. The pieces are topped with a crispy crust made from a mixture of breadcrumbs, cornmeal, and...

Chicken drumsticks, chicken thighs, Parmesan cheese, milk, ground cayenne pepper, rosemary...
Time: 1 hour 50 min. Complexity: easily Servings: 4 Caloric content: 328
Categories: Main courses, Pasta, Meat, .
Author:
Light meatballs in tomato sauceViews: 9,417

Boil whole-wheat spaghetti and serve it with light Italian meatballs in tomato sauce. To make the meatballs less fatty and caloric, replace some of the meat with mushrooms. Also...

Ground beef, portobello mushrooms, pureed tomatoes, spaghetti pasta, nutmeg, thyme, basil...
Time: 1 hour 10 min. Complexity: easily Servings: 4 Caloric content: 413

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