Main course recipes

In addition to ground beef, these healthy meatballs are made with mashed black beans and kale. These ingredients add even more protein and...

A great way to feed spinach to those who don't like it, especially children, is to make meatballs. These meatballs are literally packed with the greens, but picky eaters won't even notice, thanks to the healthy...

Risotto in a slow cooker is prepared almost the same way as on the stovetop, the only difference being that you don't have to stir in the broth in batches. First, sauté the vegetables and spices in...

Charquican is a Chilean stew popular in the Andean countries of South America. Its name comes from the word "charqui," meaning cured meat, which is one of the main...

In this version, vegetables are gently sautéed in a small amount of olive oil for just a few minutes. This makes them softer and more digestible, while still retaining their...

Bake a simple Mexican-style breakfast casserole made with eggs, crispy corn tortillas, cheese, and mildly flavored canned chili peppers. Since some of the eggs are replaced with egg whites,...

A wonderful combination of herbs like garlic, thyme, and rosemary, along with Parmesan cheese, gives this side dish a heavenly flavor. Sliced ​​zucchini and boiled new potatoes...

This appetizer is very filling, delicious, has a summery, striking look, and would be appropriate for any holiday or party. And it's incredibly easy to prepare. Halve sweet peppers and zucchini with scraped...

You can significantly reduce the amount of carbohydrates and calories in your meal by replacing some of the pasta with thin, narrow zucchini strips. This will make the dish healthier, but at the same time, you won't have to...

These cheese-filled envelopes resemble ravioli made without flour or dough. To assemble them easily, slice the zucchini into very thin strips. A mandoline will help with this...

Baked tilapia is an easy-to-cook fish, both in terms of its energy value and ease of preparation. To maximize its protein and nutritional value, grill it in the oven. This method will...

To ensure your fried chicken breasts are juicy on the inside and golden brown on the outside, fry them in a very hot frying pan for no more than 5 minutes on each side. Any bits that stick to the bottom...

Pan-fry the turkey and serve it with a delicious, spicy onion sauce. For this recipe, use natural cutlets—turkey fillets cut into convenient steaks. Frying them will take you...

Juicy and tender beef tenderloin will absorb more flavor if rubbed with a chili spice mixture. Tie the meat with kitchen string before cooking to preserve its juiciness and...

Make Mexican tacos bursting with the flavors of tender, grilled meat and crisp, juicy coleslaw. Pork tenderloin is sliced ​​and marinated for a few minutes in...

Fried fish with mushrooms and fresh arugula is an interesting combination that's sure to please those who appreciate bold flavors. The fish is first pan-fried on one side, then cooked through...

Store-bought raw Italian sausages in natural casings provide you with delicious ground meat without the hassle. Simply remove the casings, and your ground chicken, seasoned with the essential Italian spices, is ready to eat.

You can make perfectly crispy chicken fingers without even deep-frying them in the oven. They're just as delicious as fried chicken fingers, but contain much less fat. Cut the chicken fillet...

This dish is made with simple and affordable ingredients: rice, chicken, and green beans with sweet peppers, but the aromatic ras el hanout seasoning, lots of fresh herbs, and toasted pine nuts...

Serve the fried tilapia fillet with poached asparagus and top with mint gremolata. This blend of fresh mint, lemon zest, garlic, and red pepper flakes adds a pop of color, livening up the neutral...

A hearty and delicious dish with a southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Mix crispy bacon with spices,...

Beans are the perfect substitute for meat in a veggie burger. They're also rich in protein, can be formed into patties, and add a wonderful flavor to the burger, especially when paired with...

A juicy and tender medium-rare strip steak pairs perfectly with grilled green beans and grape tomatoes. The vegetables will take a little longer to cook, so they're the first...

If you cook this dish with canned lentils, you'll save almost half an hour. And to give it a deeper, more homemade flavor, simmer them briefly with fried bacon in...

Instead of one large chicken, roast two small chickens in the oven. This will help them cook faster and brown more evenly. Rub the chickens with aromatic herb butter beforehand.

Bright, light-green vegetables like asparagus and green peas, along with aromatic fennel, give this risotto a spring-like appearance and freshness. But the real secret to a truly spring-like flavor is the vegetables...

Italian linguine pasta is most often prepared with seafood, and it pairs especially well with plump, firm shrimp. Combine the cooked pasta with sautéed shallots and...

A unique potato side dish that looks very festive and is sure to please your guests. Small potatoes are boiled in their skins, then lightly pressed with your hands to flatten the tubers...

This chicken gets its amazing flavor from a fragrant herb paste with walnuts. Before cooking, puree the parsley, cilantro, tarragon, and dill in a food processor with the walnuts, garlic, and...

This blue cheese dressing is the perfect complement to simple salad greens, making them not only healthy but also delicious. Blue cheese is mixed with yogurt, low-fat sour cream,...

The chicken in this recipe is grilled on a griddle, but it gets a wonderful barbecue flavor thanks to a sauce made with honey mustard, red onion, curry powder, brown sugar, and chicken...

Tortellini are small Italian dumplings typically served as pasta. But they also make a delicious light soup. Boil the cheese-filled tortellini in chicken broth and serve...

Canned artichoke hearts make a delicious dish by frying them in a pan with chicken pieces in a herb-infused sauce made with lemon juice and wine vinegar. After...

Escarole and sugar snap peas will infuse your pasta with spring freshness and juiciness. The greens and peas are simmered in a delicately flavored sauce of white wine, olive oil, and butter...

Oven-baked shrimp retain more flavor and acquire a unique aroma that distinguishes them from boiled shrimp. However, even when cooking them in the oven, it's important not to overcook them and bake them just until...

A hearty pasta with a refreshing flavor that comes not only from lemon but also from fresh herbs and blanched broccoli florets. The broccoli is boiled for a couple of minutes and then rinsed with cold water...

These Parmesan-crusted fried chicken cutlets deliver perfect flavor with minimal effort. The chicken breasts are pounded with a mallet, then dredged in flour, then dipped in egg wash...

To prepare this dish, the asparagus and chicken are cut into strips of roughly equal size to make the stir-fry more aesthetically pleasing and easier to eat with chopsticks. Chicken...

Tender wild salmon fillets are baked in the oven at a low temperature on a bed of leeks, which are pre-baked separately for a few minutes before being placed on...

A classic summer tomato and cucumber salad gets a new flavor with a few hot pepperoncini peppers and garlic, and a dressing along with olive oil...

Lime and coconut flakes transform your shrimp and rice dish into a truly tropical delight. All the ingredients are readily available, yet the flavor is truly exotic. Cook the rice in coconut...

This Italian pasta combines ingredients of three colors: red sun-dried tomatoes and radicchio, white penne pasta, chicken breast and Parmesan, and greens like arugula, basil, and...

Couscous is the perfect healthy side dish for quick meals. It cooks quickly, steaming in hot water for just 5 minutes, and easily absorbs the flavors of other ingredients. So, stir in...

Ethiopian berbere seasoning adds a wonderfully African flavor to simple fried hake. Rub the fish with the seasoning, adding a little smoked paprika for a more intense campfire flavor, and sear with...

Unlike traditional meatloaf, these individual meatloafs are formed into oval patties, but are also coated with ketchup and baked in the oven. This method will come in handy if you need...

Cauliflower, blended to a grain-size consistency, can be used as a side dish; you won't have to cook rice or corn for a side dish. Of course, you shouldn't expect the same flavor, but it's...

A superb vitamin-rich salad, rich in flavors and textures. It differs from other spinach salads in that it contains only fresh greens, while all other ingredients are cooked.

Although this pasta's name sounds like an Italian delicacy, it was actually invented in America. And the word "primavera" translates from Italian as "spring." And indeed, the pasta looks...