Main course recipes

As we know, carrots are rich in vitamin A, which is best absorbed in the presence of fat. Therefore, it's hard to imagine a healthier and more delicious combination than in this dish. The carrots are soaked...

Only the crust is baked here, but all the vegetables are bursting with freshness. It's also a good excuse to get out that gadget called a grater-shredder. This flatbread, with its chaotically overlapping green and white-red...

This dish is proof that healthy food can be incredibly tasty and smell delicious. The vibrant colors of the vegetables on the plate create a truly festive atmosphere.

These miniature mushroom caps can be quickly assembled and baked in the oven in minutes. Serve them as is, or top them with slices of pork tenderloin or grilled chicken.

Since this recipe uses minimal amounts of bacon and butter, it's suitable even for those who adhere to healthy eating principles. These ingredients are exactly...

To make this sweet potato side dish, caramelize it with maple syrup and simmer it in butter, leaving you with bright orange sweet potatoes covered in a glossy glaze and juicy...

Quinoa's pleasant nutty flavor and beneficial properties are compelling reasons to try it in your dishes. Quinoa is not a grain, but a seed, although when cooked...

Pre-roasting the zucchini under the broiler gives it a beautiful golden crust and allows it to cook further with the other ingredients. It makes a perfect complement to vegetable slices...

Quinoa, a well-known grain among health food enthusiasts, surpasses rice and other grains in nutritional value. This porridge with mushrooms and bright green peas has a pleasant...

This roasted vegetable dish resembles a scattering of glittering gems, including ruby ​​beets, bright orange carrots, and emerald Brussels sprouts. Olive oil adds...

Potato skins are considered just as nutritious as the potato itself, especially when boiling new potatoes. You don't have to peel them when making mashed potatoes. Boil the halved potatoes...

Baked sweet potatoes will take on a more appetizing, glossy appearance if you drizzle them with maple syrup a few minutes before they're done. This syrup also brings out the sweet potato's natural sweetness, and the lemon zest...

Leeks, like their relatives, the onion, contain just as many nutrients, but unlike the onion, they are more tender, sweeter, and have a milder flavor. Leeks are great not only as an ingredient in dishes, but also as...

Even though the carrots in this recipe are stewed in a frying pan, they taste and look like oven-baked carrots. This is because the carrots are first stewed in broth in a frying pan, and...

This potato casserole uses just 2 tablespoons of butter, a mixture of whole and skim milk, and a little grated cheese. The resulting casserole is quite light,...

The secret ingredient in this low-calorie vegetable side dish is ginger. It adds a warmer, deeper flavor to the vegetables. Kale is sautéed with pumpkin and shallots in olive oil and...

Transform ordinary beets into a sophisticated appetizer with a fun yogurt and balsamic vinegar dressing. Microwave the beets to save time, slice them,...

We have a great way to add a more interesting and vibrant flavor to green beans without adding tons of calories. Combine cooked green beans with fried shallots and mushrooms. The more...

Even a simple vegetable like cauliflower becomes much more appetizing when prepared in an unusual way – as steaks. To do this, carefully slice the head of cabbage lengthwise into even pieces.

A recipe for those who love the crunch of chips but want them to be as healthy as possible. These chips are made with green beans and baked in the oven instead of frying. The result is...

There's a super simple way to liven up the flavor of blanched green beans and turn them into a delicious side dish. Sprinkle the cooked beans with gremolata—an Italian condiment made with fresh parsley, garlic, and...

This dietary spinach dish can rightfully be considered a superfood, as it contains only healthy ingredients, packed with vitamins and microelements, and unprocessed.

To give couscous a rich, intriguing flavor, steam it in chicken broth along with shallots sautéed in butter. Before serving, toss with small black raisins and toasted pine nuts...

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious, filling, and can be served as...

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

With this recipe, you can easily transform cauliflower into an easily digestible, low-calorie, and low-carb side dish that can replace rice or any other grain. This vegetable rice...

Although Hasselback-style baking is most often used with potatoes, the same effect can be achieved with sweet potatoes. The potato is often cut into many deep, frequent slits, resembling...

Although quinoa gained popularity among healthy eaters only in the 21st century, it has been known for centuries and was part of the diet of South American Indians. Unlike other grains...

You can make a delicious Asian stir-fry ramen using inexpensive instant noodles. A wild mushroom blend imparts a wonderful natural aroma and flavor to the noodles. You can...

Carrot relish is a cross between a sauce and a jam, with hints of vegetable flavor. The natural sweetness of carrots, enhanced by sugar, contrasts beautifully with the citrus notes...

Beans in balsamic vinaigrette acquire a rich and deep flavor, as if you've simmered them for hours instead of 20 minutes. To make this recipe, use canned beans and...

Stuffed potatoes, or "crumbs," can be used as an edible base for shepherd's pie. The classic Shepherd's Pie recipe features vegetables stewed with ground meat, topped with...

For this simple casserole, use hollow pasta. Pasta tubes can come in different sizes, but they need to hold enough sauce to keep the casserole moist and not...

The flavor and aroma of this hearty dish will be enhanced by the spice blend when you add smoked andouille sausage. Fry the chicken with it until golden brown, then add the potatoes and okra, and pour...

Chili is a bean and ground meat dish. It can also be used as a pasta dressing. Make a low-calorie dinner with spaghetti and Mexican chili sauce made from...

This thick and rich pork shoulder soup with rice noodles and bok choy is made in a slow cooker, where all the flavors meld together over a long, low heat and...

Salisbury steak, named after the American physician James Salisbury who invented it, is a treat for everyone. After all, it's simply an imitation of beef steak, shaped like a large patty. But...

Sirloin steak is an inexpensive and delicious cut of beef that can be included even in everyday meals. This cut comes from the loin, so it's low in fat and slightly tougher than other cuts...

The easiest way to cook an Asian-style dish is to stir-fry vegetables and meat using the stir-fry technique, where the main ingredients are cut into thin strips and quickly fried with spices in...

Salisbury steak is a counterfeit steak, but unlike premium cuts of beef, it's affordable for almost everyone. Despite its status as a counterfeit steak, Salisbury steak...

Pan-fry a beef steak and serve it with potatoes and a blue cheese topping. Your dish will look even more interesting if you serve the potatoes whole. For...

Pumpkin is a great alternative to traditional potatoes as a side dish for pork. Pumpkin is just as filling and nutritious, but much healthier. Plus, its naturally sweet flavor will be a nice addition...

Orzo pasta is a small pasta made from rice or wheat. Cook it in a cheese sauce and serve with oven-baked mushrooms. For this dish, don't boil the pasta separately, but...

This dish is prepared using a tri-tip steak cut from the steer thigh muscle. While this cut isn't considered a premium one, it's no less delicious and tender, with a rich...

The secret to the amazing flavor of these natural pork cutlets lies in the Asian marinade, which also doubles as a serving sauce. Make a marinade using orange juice and...

This casserole is made similar to French toast, with the slices soaked in an egg mixture and then pan-fried. It's just as delicious, but even healthier, because...