Main course recipes

A Middle Eastern-inspired dish that's vibrant in flavor and appearance, ready in less than 20 minutes, yet perfectly balanced with all the essential nutrients: complex carbohydrates,...

Bake cod fillets with a low-carb vegetable side of corn and green beans in a parchment-lined package. To enhance the delicate flavor of the fish, before sealing and placing it in...

When you open the finished package of this dish, you'll immediately be enveloped by the exotic aroma of Thai seafood noodles, which harmoniously combines notes of coconut, lemongrass, and curry paste.

The clams are baked with beans, kale, and Spanish sausage in small, individual parchment-lined wraps. The clams and sausage have a savory flavor,...

Prepare Asian-style chicken fingers with shiitake mushrooms, tender snap peas, and a side of rice, drizzled with a delicious Asian sauce. For the sauce, you'll need soy sauce,...

This delicious, protein- and fiber-rich dinner for two is made in one sheet pan. The vegetables are roasted first, then topped with salmon rubbed with mustard and BBQ seasoning. In...

Natural pork cutlets on the bone are a popular meat dish in many Vietnamese restaurants, featuring the traditional sweet and salty flavor with hints of lemongrass. You...

Cauliflower rice is an interesting ingredient that can be used both as a component of complex dishes and as a rice substitute in a low-carb diet. It's easy to make by chopping cauliflower into...

This dish is prepared using gherkin chickens, cut in half lengthwise. These chicken halves look very festive and luxurious on the table, and besides, each guest gets...

You can fry juicy, natural pork cutlets right in the comfort of your own home, so they taste like they were just pulled from the coals. You'll need a grill pan to coat the pork...

You can make a unique sauce from the traditional Korean snack kimchi, whose tangy, tart flavor will enhance any bland side dish. To make it, puree the kimchi in a blender, adding...

Feijuada is one of the most popular Brazilian dishes. This thick stew is made with black beans and various meats. According to one theory, the dish was invented by...

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

This dish is made with colorful penne pasta made with vegetable juices. Boil it and combine it with pieces of fried chicken, peas braised in lemon juice and water, spinach, and fresh...

This incredibly delicious, filling, and healthy salad combines all the vibrant colors, flavors, and textures of its ingredients. The base of the salad is cooked orzo pasta and brown lentils with the addition of...

Slightly tough but richly flavored, beef brisket is perfect for a long braise, leaving it literally falling apart and melting in your mouth. Braise it in a slow cooker for...

If you love risotto but want something quicker and less complicated, orzo pasta is just the thing. It looks like rice grains and cooks in a way that gives it a...

Boneless, skinless chicken thighs are grilled on an outdoor or indoor grill until they're charred with delicious grill marks, then sliced ​​and served with a creamy pasta garnish. This...

This recipe uses natural pork cutlets, typically boneless loin steaks. To ensure tender and juicy cuts, slice the pork into thick pieces...

This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a stunning and unique flavor, and the feta cheese makes it even more...

Seasoned with salt and pepper, the chicken breast is pan-fried until golden brown, then finished in the oven. This ensures it retains its juiciness and tenderness. And the rich flavor...

Delicious pork with mushrooms in a mouth-watering Marsala sauce. Use pork tenderloin; its tender meat cooks quickly and stays juicy. Separately, cook the mushrooms in Marsala sauce...

Traditional Italian pesto sauce is made with basil, olive oil, pine nuts, and pecorino cheese, but you can make it without the extra calories and dairy fat. To do this, replace...

Boiled chicken breast is considered the healthiest meat, but despite its apparent simplicity, it can sometimes be challenging to cook a truly delicious, juicy fillet. One way to avoid overcooking it is...

Buddha Bowl isn't just a new vegetarian trend, it's also a harmoniously balanced meal that delivers a satisfying taste, appearance, and health benefits. It's believed that...

In this recipe, cauliflower is used as a substitute for grits, replacing the grains in the diet. This dish is a more sophisticated version of corn grits, a traditional dish...

You can make a delicious and interesting pasta with more than just meat or seafood. Walnuts are an excellent ingredient. They add a deep, rich flavor with oriental...

This appetizer is a healthier version of the popular American potato croquettes, Tater Tots. Instead of potatoes, these tots are made with cauliflower, which is shredded into a smooth paste and...

Flank steak is a cut from the flank of beef. It's tougher than traditional steaks, but it has a richer flavor, making it a favorite among true beef connoisseurs. Because this cut...

This meatloaf, or meatloaf, is made with a mixture of lean beef and turkey, yet it's incredibly juicy, mouthwatering, and rich in flavor. All thanks to the spinach mixed into the ground meat...

By frying halibut this way, you'll preserve its tenderness and juiciness, while also giving it the sophisticated flavor and appearance of a restaurant-quality dish. The fish is first fried in oil, then poured into the pan...

Piccata is a popular Italian dish of fried, breaded cutlets topped with a sauce made with lemon juice, butter, and capers. This recipe differs from traditional piccata in that...

Ratatouille is a delicious stew from Provence that delights with the flavors of ripe summer vegetables: zucchini, eggplant, and tomatoes. Although traditional ratatouille is cooked on the stovetop, it can be made just as delicious...

To give this chicken its superb aroma and flavor, you'll need rosemary, thyme, sage, garlic, and lemon. Use some of these spices to thoroughly rub the chicken's surface...

This dish requires only four ingredients, but the resulting chicken is so delicious and juicy! The chicken is cut into several pieces, pan-fried until crispy, and...

The specialty of this delicious and juicy fish is that it's baked in the oven, and the crust turns out so crispy, as if it were fried in a pan. It's all down to the amazing panko breading (they...

Prepare a delicious and healthy dinner of savory shrimp with kale and bell peppers on a single baking sheet in the oven. First, roast the kale with peppers, garlic, and spices in oil from...

These shrimp can be served as a unique appetizer with alcoholic drinks or as a main course with rice or vegetables. The dish is ready in minutes, but its bright and rich flavor...

An interesting recipe for low-carb and low-calorie noodles. To make them, peel asparagus stalks with a vegetable peeler until they form fettuccine-like ribbons. All you have to do is fry...

What could be more satisfying on a weeknight than a delicious dinner that doesn't require much fuss? This one-sheet-prep dinner can be made in minutes, and it's delicious, healthy, and...

This oatmeal cooks in your slow cooker while you sleep, and in the morning, all you have to do is spoon the hot porridge into a bowl and slowly savor its flavor. This recipe features more...

For a quick and delicious way to cook cauliflower, fry it in an Asian-inspired sauce. First, add the chopped cauliflower to the hot pan and stir quickly, then add the remaining...

Pan-fried salmon with a kale and apple salad is the perfect option for a light and delicious dinner that's also quick to prepare. Pan-fry the salmon until golden brown, and add the kale...

A healthy, low-calorie version of a delicious and filling Italian dish. It's a chicken cutlet topped with mushroom and Marsala sauce. The chicken fillet is pounded,...

This dish perfectly balances carbohydrates from the pasta and protein from the shrimp, while the greens provide fiber and the tomatoes, garlic, and basil add a delicious flavor and aroma...

A simple and delicious side dish made with cauliflower and broccoli. Their contrasting colors make a striking addition to the dish, perfect for special occasions. Cut both types of cabbage into equal-sized pieces...