Spaghetti with chili meat sauce
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 542, total fat 17 G., saturated fats 4 G., proteins 38 G., carbohydrates 61 G., fiber 8 G., cholesterol 78 mg, sodium 451 mg, sugar - G.
Calories 542, total fat 17 G., saturated fats 4 G., proteins 38 G., carbohydrates 61 G., fiber 8 G., cholesterol 78 mg, sodium 451 mg, sugar - G.
Chili is a bean and ground beef dish. It can also be used as a pasta dressing. Make a low-calorie dinner with spaghetti and Mexican chili sauce made with beans and ground turkey. Unlike traditional chili, this sauce comes together in minutes. The ground beef is sautéed in tomato paste and chili powder, then combined with broth, canned beans, and hot sauce. In just half an hour, you'll have a delicious and filling evening meal ready. Leftover chili can also be used as a dip, scooped into tortillas or corn chips.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 220 g spaghetti
- 2 tbsp. l. olive oil
- 4 green onions, chopped, white parts separated from green parts
- 2 large cloves garlic, finely chopped
- 2 tbsp tomato paste
- 2 tablespoons chili powder
- 1 ground turkey
- 2 cups lightly salted chicken broth
- 1 can (400g) pinto beans, drained and rinsed
- 3 tablespoons ketchup
- Hot sauce, to taste
- Grated cheddar and sour cream, for serving (optional)
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Recipes with similar ingredients: spaghetti pasta, ground turkey, pinto beans, chili seasoning, green onions, garlic
Cooking the dish according to the recipe:
- Bring a large saucepan of salted water to a boil. Meanwhile, heat the olive oil in a large nonstick skillet over medium heat. Add the white parts of the onion and garlic and cook, stirring, until softened, 1-2 minutes. Add the tomato paste and chili powder and cook, stirring frequently, until the entire mixture turns brick red, 2 to 3 minutes.
- Add the ground beef and stir, breaking up the meat, until almost cooked through, about 4 minutes. Add the chicken broth, beans, and ketchup, bring to a simmer, and cook until the chili has thickened slightly but is still soupy, 12-15 minutes. Add the green onions and hot sauce.
- Meanwhile, add the spaghetti to the boiling water and cook according to the package directions. Then drain. Divide the spaghetti among bowls and top with chili, sour cream, and grated cheese.
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