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Healthy Summer Recipes

Healthy Summer Recipes

Enjoy delicious, healthy dishes from our chefs all summer long, from low-calorie burgers to grilled chicken.

Categories: Salads, Leafy, With bread, .
Author:
Garden saladViews: 4,427
Recipe contents:

A garden salad is a whole bowl of vitamins in the form of seasonal vegetables and herbs. There's no exact recipe for a garden salad, and its ingredients depend on what's currently growing in the garden. However,...

Salad mix, Parmesan cheese, garlic salt, Italian seasonings, pepperoncino peppers, tomatoes, olives, croutons...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 221
Categories: Salads, Vegetables, Leafy, .
Author:
Green bean salad with eggs and goat cheese dressingViews: 5,070

This hearty, juicy salad is a perfect blend of simple yet delicious ingredients: juicy salad greens, blanched green beans, slices of boiled new potatoes, sweet...

Green beans, red potatoes, tomatoes, goat cheese, salad mix, whole-grain mustard, horseradish, yogurt, eggs...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 300
Author: - co-owners of the restaurant
Spinach Salad with Grilled Peaches and Blue Cheese DressingViews: 2,388
Recipe contents:

This delicious summer salad features fresh, juicy spinach, sliced ​​sweet grilled peaches, pecans, thinly sliced ​​red onion, and crispy smoked bacon. At first glance...

Peaches, spinach, bacon, blue cheese, pecans, yogurt, sour cream...
Time: 30 min. Complexity: easily Servings: 4
Categories: Salads, Warm, Vegetables, With pasta, .
Summer salad with ptitimViews: 8 296

This delicious and filling salad is made with ptitim, a small pasta dish also known as Israeli couscous due to its similar appearance. Boiled ptitim is mixed with caramelized onions...

ptitim, red onion, zucchini, lemon juice, parsley, wine vinegar, arugula, goat cheese...
Time: 35 min. Complexity: easily Quantity: 6 tbsp.
Categories: Salads, Warm, Vegetables, With bread, .
Author: - culinary writer
PanzanellaViews: 5 312
Recipe contents:

Panzanella is a Tuscan summer salad made with fresh vegetables that offers a more complex and interesting flavor than the typical summer salad of cucumbers and tomatoes, although it is prepared in the same way...

Baguette, white bread, tomatoes, cucumbers, bell peppers, red onions, basil, capers, garlic, Dijon mustard, champagne vinegar, black pepper...
Time: 55 min. Complexity: easily Servings: 12
Categories: Salads, Vegetables, With bread, .
Author:
Tomato salad with cheese crispsViews: 1,401

To make a delicious summer salad, use ripe, sweet heirloom tomatoes. Since they're the main ingredient, they'll define the entire flavor of the dish. Chopped tomatoes...

Italian bread, Dijon mustard, lemon juice, tomatoes, green onions, dill, Gruyere cheese, flour...
Time: 40 min. Complexity: easily Servings: 4
Author: - culinary writer
Grilled Roasted Vegetable RatatouilleViews: 2,840

This ratatouille recipe is prepared as a salad with grilled vegetables. It's very summery, infusing the dish with extra pleasant flavors, and this method of cooking the vegetables...

eggplant, tomatoes, zucchini, bell pepper, red onion, wine vinegar, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 150
Categories: Salads, Vegetables, .
Author:
Healthy ColeslawViews: 4,414

Coleslaw is a traditional American cabbage salad with a fermented milk dressing. Made with juicy, fresh cabbage, it's packed with vitamins and healthy dietary fiber and can be served as a side dish...

White cabbage, red cabbage, carrots, celery seeds, mayonnaise, whole-grain mustard, brown sugar, pineapple juice, yogurt, ground cayenne pepper...
Time: 1 hour 30 min. Complexity: easily Servings: 6 Caloric content: 158
Author: - restaurateur
Grilled salmon with cucumber and date saladViews: 2,365

This salmon fillet recipe turns out delicious, juicy, and beautiful. For a stunning presentation, it's first butterflyed and turned into a boneless fish steak. It looks very...

Salmon, black pepper, cucumbers, fennel bulb, dates, walnuts, chives, lemon juice...
Time: 55 min. Complexity: average Servings: 6 Caloric content: 546
Categories: Salads, Vegetables, .
Author:
Asian Red Cabbage Salad with PeanutsViews: 5,799

This vibrant, juicy, vitamin-packed salad is made with finely shredded red cabbage, green onions, cilantro, and basil, and dressed with a sweet-and-tart vinaigrette instead of traditional mayonnaise.

Peanut butter, mustard, sesame oil, soy sauce, ginger root, honey, agave nectar, lime, red cabbage, basil, cilantro, green onions, peanuts...
Time: 15 min. Complexity: easily Servings: 6 Caloric content: 116
Categories: Salads, Vegetables, .
Author:
Light new potato salad with smoked paprikaViews: 3,472

The salad is made with boiled new potatoes, cut into quarters. Choose small tubers and cook them without peeling, as the skins of new potatoes contain many beneficial...

potatoes, red potatoes, mayonnaise, garlic, shallots, lime juice, paprika, cilantro...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 183
Author: - culinary writer
Grilled PanzanellaViews: 4 331

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Grill over coals...

Garlic, Dijon mustard, champagne vinegar, cucumbers, tomatoes, basil, capers, red onion, sweet pepper, fissel bread, white bread...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 241
Categories: Grill, Meat, Salads, Fruit, .
Author:
Grilled pork tenderloin with melon saladViews: 2,687

A juicy grilled pork tenderloin and a delicious summer salad get a burst of flavor from ginger oil, made with a blend of olive oil, finely grated fresh ginger, and a little...

Pork tenderloin, pork, melon, lime juice, cashew nuts, ginger root, mint...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 500
Categories: Grill, Meat, Salads, Meat, .
Author:
Niçoise Salad with Grilled SteakViews: 3,381

An interesting take on a traditional Nice salad, in which the anchovies are replaced with grilled beef steak. This salad looks just as delicious on the plate, but it will...

Beef, red potatoes, spinach, tomatoes, olives, shallots, green beans, Dijon mustard, rosemary, honey...
Time: 1 hour 30 min. Complexity: easily Servings: 4
Author: - famous chef
Spelt salad with grilled eggplant, tomatoes and onionsViews: 2,538
Recipe contents:

A delicious and filling salad of boiled spelt, mixed with vegetables and drizzled with a tart vinaigrette dressing with fresh dill. Eggplant and red onion are pre-grilled until...

Spelt, eggplant, red onion, grape tomatoes, dill, shallots, balsamic vinegar, Dijon mustard...
Time: 1 hour 35 minutes Complexity: easily Servings: 4
Author:
Pan-fried steak with chard saladViews: 2,140

Before grilling, sprinkle the beef steak with dried mint; its flavor develops during cooking and infuses the meat. Serve with a delicious, fiber-rich leafy greens salad...

Swiss chard, white bread, anchovies, garlic, grape tomatoes, lemon, beef, mint, feta cheese...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 484
Categories: Salads, Warm, Vegetables, .
Author: - culinary writer
Potato salad with pestoViews: 3,446
Recipe contents:

To prepare the salad, steam new red potatoes in their skins. Choose smaller potatoes, which will take less time to cook and will look prettier in the salad when cut.

Potatoes, red potatoes, sweet pepper, pine nuts, garlic, basil, Parmesan cheese, lemon...
Time: 50 min. Complexity: easily Servings: 8 Caloric content: 120
Categories: Salads, Vegetables, .
Author:
Carrot, Date, and Feta SaladViews: 8,988

An ordinary carrot can be used to make an unusual, delicious salad, packed with not only vitamins but also contrasting flavors and textures. For a more aesthetically pleasing appearance, the carrots are sliced...

carrots, cilantro, honey, lime, feta cheese, almonds, dates...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 121
Categories: Salads, Warm, With pasta, .
Author:
Healthy Summer Pasta SaladViews: 3,081

This simple and filling pasta salad is filled with juicy summer vegetables. It's made with cavatappi (or corkscrew) pasta, which is boiled and tossed with tomatoes, herbs, corn, and...

Cavatappi pasta, red onion, mayonnaise, sour cream, apple cider vinegar, sugar, mustard powder, cherry tomatoes, dill, chives, corn, zucchini...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 320
Categories: Salads, Vegetables, Fruit, .
Watermelon, Cucumber, and Feta SaladViews: 3,904

This impressive-looking and refreshingly delicious salad doesn't require any special ingredients. Just watermelon, cucumber, and feta cheese. It'll take a little effort...

cucumbers, watermelon, feta cheese, basil, mint...
Time: 30 min. Complexity: average Servings: 2 Caloric content: 264
Categories: Salads, Vegetables, Fruit, .
Author:
Salad with tomatoes, peaches and ricottaViews: 5,034

A perfect midsummer salad, it's made with juicy, ripe peaches and sweet tomatoes, thinly sliced ​​and beautifully arranged on a bed of fragrant basil puree and...

almonds, peaches, tomatoes, basil, lemon, ricotta cheese...
Time: 25 min. Complexity: easily Servings: 6-8 Caloric content: 102
Categories: Salads, Warm, Vegetables, .
Author:
Spring potato saladViews: 3,273
Recipe contents:

A potato salad can be made light and refreshing, like spring, by using fresh, juicy vegetables. It's best to use young red potatoes, thinly sliced...

Garlic, mayonnaise, wine vinegar, vermouth, thyme, bay leaf, black pepper, red potatoes, potatoes, carrots, radishes, cucumbers, cherry tomatoes, green onions, parsley, dill, tarragon, lemon...
Time: 1 hour 10 min. Complexity: easily Servings: 6-8 Caloric content: 280
Categories: Salads, Warm, Vegetables, .
Author:
Light and Creamy Broccoli SaladViews: 8 888

A healthy, low-calorie broccoli salad can be delicious! It's all about the light, creamy dressing. Mayonnaise is replaced with a mixture of semi-skim sour cream and yogurt. And to keep the broccoli flavor from overpowering...

Bacon, red onion, sour milk, yogurt, sour cream, lemon, broccoli, raisins, sunflower seeds...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 107
Author:
Grilled pineapple ringsViews: 5,477

Pineapple is known to be a popular side dish for meat or savory salads, perfectly complementing the flavors of other ingredients with its juiciness and sweet, tart flavor. Pineapple is even more delicious when paired with...

Pineapple...
Time: 5 min. Complexity: easily
Author: - famous chef
Grilled quail with pomegranate-orange BBQ sauce and kale-quinoa tabbouleh saladViews: 2,322

A refreshing yet filling Middle Eastern tabbouleh salad and a sweet and tart pomegranate-orange barbecue sauce make a perfect complement to grilled quail. The whole dish looks...

Quinoa, grape tomatoes, mint, kale, cucumbers, red onion, lemon, oranges, sweet onion, pomegranate juice, pomegranate molasses, wine vinegar, brown sugar, cinnamon, ketchup, Dijon mustard, barbecue sauce, quail...
Time: 2 hours 35 minutes Complexity: average Servings: 6
Categories: Grill, Fish, Salads, Warm, Fish, .
Author: - chef
Grilled Seafood SaladViews: 2,939

This mouth-watering, juicy salad of fresh vegetables, herbs, canned beans, and grilled seafood will captivate everyone with its vibrant appearance, amazing flavor, and unique presentation. Start...

garlic, parsley, marjoram, thyme, lemon, scallops, squid, arugula, carrots, bell peppers, white beans, radicchio...
Time: 30 min. Complexity: easily Servings: 4
Categories: Salads, Warm, Meat, .
Author: - culinary writer
Salad with fried beefViews: 4,378
Recipe contents:

This hearty, juicy, and flavorful salad is made with salad greens, spinach, cherry tomatoes, red onion, and bell pepper. The meat component is thinly sliced ​​crosswise...

Beef, whole grain mustard, garlic, thyme, lemon pepper, lemon, cream, blue cheese, spinach, romaine lettuce, salad mix, cherry tomatoes, green onions, bell peppers, red onions...
Time: 1 hour 40 min. Complexity: easily Servings: 6-8
Categories: Grill, Fish, Salads, Fish, .
Author:
Rice noodle salad with grilled shrimpViews: 2,721

This stunning, light, and flavorful Asian salad combines cooked rice noodles with grilled shrimp, shiitake mushrooms, and asparagus. Start with...

Rice noodles, lime, fish sauce, brown sugar, garlic, sriracha sauce, shrimp, asparagus, shiitake mushrooms, carrots, cilantro...
Time: 35 min. Complexity: easily Servings: 4
Author: - singer, author of cookbooks
Caesar Salad with Grilled GarlicViews: 2,963
Recipe contents:

A traditional light Caesar salad consists of lettuce, croutons, Parmesan cheese, and dressing. These ingredients can be grilled for an even more interesting flavor.

yogurt, lemon, Dijon mustard, Anchovies, garlic, Parmesan cheese, romaine lettuce, white bread...
Time: 30 min. Complexity: easily Servings: 4
Author: - famous chef
Grilled Caesar SaladViews: 1,901

Grilled Caesar salad is a fun alternative to the traditional Caesar salad that will captivate you with its flavor and unique presentation. All salad ingredients are grilled until grill marks appear...

Mayonnaise, Worcestershire sauce, lemon, Dijon mustard, wine vinegar, garlic, Parmesan cheese, Romaine lettuce, white bread, sugar...
Time: 20 min. Complexity: easily Servings: 4
Categories: Grill, Meat, Salads, Warm, Meat, .
Author: - culinary writer
Large salad with steakViews: 6 305

Instead of simply serving a grilled steak with salad greens, use these ingredients to create a hearty, full-flavored, and textured salad. Tender...

Wine vinegar, balsamic vinegar, lime juice, soy sauce, Worcestershire sauce, sugar, ginger root, garlic, beef, onion, sour milk, ground cayenne pepper, salad mix, blue cheese, plum tomatoes, flour...
Time: 35 min. Complexity: easily Servings: 4
Categories: Salads, With pasta, .
Author:
Tabbouleh salad with vegetable riceViews: 3,440

Traditionally, Middle Eastern tabbouleh salad is made with bulgur or couscous mixed with fresh herbs. However, instead of grains, you can also add cauliflower and broccoli rice. You can...

Bulgur, couscous, cauliflower, broccoli, green beans, lemon juice, mint...
Time: 30 min. Complexity: easily Servings: 4
Categories: Salads, Leafy, .
Author:
Salad with asparagus and fennel rootViews: 1,917

The salad is made with fresh greens: Boston lettuce, mixed salad, sugar snap peas, celery, fennel, and asparagus, which should be blanched beforehand to make it a little...

Boston lettuce, salad mix, sugar snap peas, celery, asparagus, fennel bulb, pistachios, anchovies, tarragon...
Time: 25 min. Complexity: easily Servings: 8
Categories: Salads, Leafy, .
Author:
Salad with escarole and baconViews: 1,877

Although this salad appears simple, it's packed with a bouquet of complex flavors from its ingredients, which blend perfectly to create an unforgettable experience. Along with this...

Escarole salad, watercress, blue cheese, dates, hazelnuts, wine vinegar, oranges, bacon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 440
Categories: Salads, With pasta, .
Author:
Barley salad with mushrooms and fried asparagusViews: 2,452

This hearty salad, bursting with vibrant flavors and contrasting textures, can be enjoyed on its own or as a side dish with meat. It's easy to prepare and looks very festive thanks to...

Pearl barley, champignons, asparagus, lemon juice, Dijon mustard, shallots, bay leaf, thyme...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 258
Categories: Salads, Leafy, .
Author: - culinary writer
Spinach Salad with Toasted Pecans and GorgonzolaViews: 3 122

A simple fresh spinach salad makes a truly festive treat with ingredients like sweet toasted pecans and Gorgonzola blue cheese. Nuts roasted in the oven with sugar and salt...

spinach, gorgonzola cheese, pecans, sherry vinegar, shallots...
Time: 15 min. Complexity: easily Servings: 4
Categories: Salads, Leafy, Fruit, .
Author: - singer, author of cookbooks
Strawberry saladViews: 1,275
Recipe contents:

A juicy and refreshing salad of strawberries, spinach, and lettuce. Its berry flavor is perfectly complemented by a spicy dressing. The lightness of the salad is balanced by grated Parmesan and a crunchy topping of...

Noodles, spinach, romaine lettuce, wine vinegar, Parmesan cheese, strawberries, sunflower seeds, paprika...
Time: 25 min. Complexity: easily Servings: 6
The best Easter recipes

The best Easter recipes

We present the best recipes from chefs for Easter breakfast and dinner: from deviled eggs and ham to sweet desserts.

8 Healthy Recipes Every Adult Should Know

8 Healthy Recipes Every Adult Should Know

Adulthood is challenging, especially when it comes to eating right. To make things easier, stock up on these healthy recipes.

Categories: Appetizers, From eggs, Salads, Egg, .
Author:
Egg saladViews: 7,467

A simple salad of diced hard-boiled eggs. Red onion and celery add juiciness and vibrant flavor. To make the onion less bitter and more harmonious with...

eggs, celery, lettuce, dill...
Time: 30 min. Caloric content: 216
Healthy dishes with fish and seafood

Healthy dishes with fish and seafood

We present healthy recipes from chefs featuring fish and seafood—salmon, shrimp, halibut, tilapia, and tuna.

Healthy chicken recipes

Healthy chicken recipes

Simple recipes for the work week will allow you to prepare classic healthy chicken dishes suitable for a healthy menu: dumpling soup,

Healthy Lunch Recipes

Healthy Lunch Recipes

Brunch or lunch isn't just about sandwiches and salads (though those can be great choices, too). Chefs offer wonderful lunch recipes.


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