Green bean salad with eggs and goat cheese dressing

Complexity: easily
Servings: 4
This hearty, juicy salad is a perfect blend of simple yet delicious ingredients: lush salad greens, blanched green beans, sliced boiled new potatoes, sweet tomatoes, and hard-boiled eggs. A soft goat cheese dressing adds a wonderful flavor. The cheese, sour milk, and a hint of horseradish and mustard in the dressing imbue the salad with a balanced, tart flavor. Serve it as a side dish with meat or as a filling appetizer on its own.
Nutritional value per serving:
Calories 300, total fat 13.5 G., saturated fats 5 G., proteins 16 G., carbohydrates 31 G., fiber 6 G., cholesterol 222 mg, sodium 260 mg, sugar - G.
Calories 300, total fat 13.5 G., saturated fats 5 G., proteins 16 G., carbohydrates 31 G., fiber 6 G., cholesterol 222 mg, sodium 260 mg, sugar - G.
Ingredients:
- 220 g green beans, trimmed
- 1 small red onion, halved
- 100 g soft goat cheese
- 1/4 cup sour milk or kefir
- 2 tablespoons apple cider vinegar
- 1 tbsp. l. olive oil
- 1 tbsp horseradish, drain the liquid
- 2 tsp grainy mustard
- 0.5 kg small red potatoes, thinly sliced
- 4 large eggs
- 8 cups mixed salad greens, torn
- 1 large ripe tomato, halved and thinly sliced
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
green beans, red potatoes, tomatoes, goat cheese, salad mix, whole grain mustard, horseradish, sour milk, eggs
We recommend
Preparation:
- Step 1
- Thinly slice half an onion; soak in cold water. Chop 1 tbsp of the remaining onion half and blend together with the goat cheese. yogurt, vinegar, olive oil, horseradish, mustard, 1/4 teaspoon salt, and black pepper to taste until smooth. Add 1 tablespoon of water if necessary. Step 2
- Place the potatoes in a saucepan of salted water, bring to a boil, and cook until tender, about 18 minutes. Drain and pat dry. Step 3
- Meanwhile, place the eggs in another saucepan of salted water; cook for 8-10 minutes, then transfer to a bowl of cold water. Add the green beans to the same saucepan of boiling water; cook until crisp-tender, about 3 minutes. Drain, rinse the beans under cold water, and pat dry. Peel and chop the eggs. Step 4
- Drain the red onion. Toss in a bowl with the salad greens, green beans, and half the dressing. Top with the potatoes, tomatoes, and egg pieces. Drizzle with the remaining dressing.
Votes: 3
Categories
recipe / Healthy eating / Healthy lunches / Healthy dinners / Calorie content of prepared meals / Simple and quick recipes / Quick side dishes / Quick lunches / Dinner / Festive dishes / Easter / Side dishes / Salads / Vegetable salads / Leafy salads / Potato dishes / Potato salads / Food Network - recipesSimilar recipes
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