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99 Healthy Side Dish Recipes

99 Healthy Side Dish Recipes

We present delicious and healthy side dishes for lunch and dinner, from low-calorie mashed potatoes to hearty grains like quinoa.

Categories: Salads, Vegetables, .
Author: - famous chef
Green Papaya Salad (Som-tam)Views: 6,739

Thai som tam salad, made with unripe papaya, is considered one of the most delicious dishes in the world, according to CNN. It perfectly combines all four flavors: spicy, sweet,...

Papaya, green beans, plum tomatoes, fish sauce, lime juice, red pepper flakes, peanuts...
Time: 30 min. Complexity: easily Servings: 4 - 6
Categories: Salads, Vegetables, .
Author: - famous chef
Beetroot and orange salad with nut dressingViews: 3,349

Even in winter, you can make a salad with inexpensive, readily available ingredients that will look summery bright and festively elegant. Slice roasted beets,...

Beets, oranges, hazelnuts, pecorino romano cheese, orange juice, cilantro...
Time: 1 hour. Complexity: easily Servings: 4
Categories: Salads, Leafy, .
Author:
Boston Salad with Fermented Milk DressingViews: 3 190

A vitamin-rich green salad made with lettuce and grated carrots becomes even more nutritious if you prepare it with a fermented milk dressing made with equal parts natural yogurt and sour milk or kefir...

Boston lettuce, green onions, garlic, carrots, cilantro, sour milk, yogurt...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 38
Categories: Salads, Leafy, .
Author:
Boston Salad Greens with Lemon Olive DressingViews: 2,779

This light and refreshing salad is based on succulent bib lettuce leaves, while fresh parsley, basil, dill, and mint infuse it with a riot of flavor. It's best to tear all the greens and lettuce by hand rather than...

Boston lettuce, basil, dill, mint...
Time: 15 min. Complexity: easily Servings: 4
The best corn recipes

The best corn recipes

Sweet, juicy corn ripens in the warmer months. This summer vegetable can be prepared in a variety of ways: on the cob or in kernels, with or without husks, fried

Categories: Salads, Leafy, .
Author: - culinary writer
Spinach and Green Apple SaladViews: 5,703

This light salad of fresh spinach and green apples is perfectly complemented by a French dressing that perfectly balances olive oil, mustard, and apple cider vinegar. Combine the vegetables...

spinach, apple cider vinegar, Dijon mustard, walnuts, apples...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 155
Categories: Salads, Leafy, .
Author:
Early greens salad with orangesViews: 5,027

A simple and refreshing vitamin-packed salad that perfectly combines the tart flavors of arugula and watercress with the sparkling aroma of oranges. You can use either salad alone, or combine both...

Arugula, watercress, oranges, fennel bulb, walnuts, orange juice, honey...
Time: 10 min. Complexity: easily Servings: 4 - 6
Categories: Salads, With pasta, .
Author: - chef
Mediterranean Spelt SaladViews: 5 332

Spelt salads are a common dish in Italian, and especially in regional Mediterranean cuisine, and can be enjoyed at a home-style trattoria. They are very nutritious, filling, and can be served as...

Whole grain wheat, green beans, bell pepper, Parmesan cheese, green onions, sherry vinegar, Dijon mustard, olives...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 352
Categories: Salads, With beans, .
Author: - famous chef
Snow pea salad with caper dressingViews: 4,517
Recipe contents:

This vitamin-rich salad includes three types of peas: sugar snap peas, snow peas, and regular green peas. Sugar snap peas and snow peas have such tender pods that they're eaten whole, so...

Sugar snap peas, pea shoots, Dijon mustard, lemon juice, sherry vinegar, tarragon, capers...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 200
Delicious and beautiful dishes popular on Instagram

Delicious and beautiful dishes popular on Instagram

Prepare these trendy and original dishes and take photos to post on Instagram: they will surely amaze your friends.

Kimchi in Sriracha sauceViews: 16,417

Kimchi is a traditional Korean dish made from fermented Chinese cabbage with spices. It's easy to make at home by mixing the cabbage with spices and a spicy Asian sauce.

Napa cabbage, garlic, ginger root, fish sauce, apple cider vinegar, sugar, sriracha sauce, green onions, carrots...
Time: 48 hours. Complexity: easily Servings: 4
Categories: Salads, Vegetables, .
Author: - restaurateur
Asparagus and Fennel SaladViews: 2,531

This light, vitamin-rich salad of fresh asparagus and fennel is delicious, aromatic, and unique. Finely slice the vegetables, add herbs, and dress with olive oil and freshly squeezed lemon juice.

Asparagus, fennel bulb, basil, walnuts, lemon juice, Parmesan cheese...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 229
Grilled Corn and Bean SaladViews: 4,867
Recipe contents:

This grilled corn salad with canned beans, chickpeas, and fresh, juicy vegetables is incredibly filling and brings a summery vibe with its appearance, flavor, and aroma. Combine the corn with...

Corn, black beans, chickpeas, cilantro, bell pepper, red onion, jalapeño pepper, serrano pepper, lime juice, sugar, wine vinegar, cumin, chili powder, garlic, hot sauce...
Time: 1 hour. Complexity: easily Servings: 12-14
Categories: Salads, Vegetables, .
Author: - TV presenter
Summer salad with grilled cornViews: 2,643

A quick and filling salad with summer flavor and aroma, perfect for grilling while you're grilling. The main ingredients are corn and juicy Belgian chicory. Grill them...

Corn, endive, cilantro, red onion, feta cheese, lime juice, cumin, ground cayenne pepper...
Time: 10 min. Complexity: easily Servings: 4
Categories: Salads, Vegetables, With bread, .
Author:
Panzanella with grilled cornViews: 4 135

Traditional Italian panzanella salad is made with tomatoes, stale bread, onions, olive oil, and vinegar. It's simple, delicious, fresh, and summery. But the salad will sparkle with new flavors...

Whole grain bread, balsamic vinegar, tomatoes, garlic, corn, serrano peppers, onions, cilantro...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 273
Valentine's Day Recipes You Can Cook Together

Valentine's Day Recipes You Can Cook Together

Don't overpay for a restaurant dinner: cook a home-cooked meal with your partner for Valentine's Day.

Categories: Salads, Vegetables, Leafy, Fruit, .
Author:
Green Bean Salad with OrangesViews: 5 189

You'll be surprised how deliciously and harmoniously two such different ingredients as orange and green beans combine. Separate the orange into segments, preferably peeled...

Green beans, sherry vinegar, orange juice, Dijon mustard, shallots, frissée salad, oranges, pistachios...
Time: 30 min. Complexity: easily Servings: 4
Categories: Salads, Meat, Sauces, Dips, .
Seven-layer cobb dip with cranberriesViews: 2,604

Cobb, an American salad with seven distinct layers, served as the inspiration for this dip. The finished dish should be served in a clear bowl, allowing you to admire all the alternating colors and...

Grilled chicken, sourdough bread, blue cheese, celery, walnuts, dried cranberries, crackers...
Time: 45 min. Complexity: easily Servings: 8 - 10
Categories: Salads, Leafy, .
Author: - chef
Light salad with apples and cornViews: 4,394

Combine slices of Belgian chicory, apples, corn, cheese, avocado, and a wintery twist of dried cranberries, then drizzle with a refreshing lemon-olive oil dressing. This...

Endive salad, Gruyere cheese, apples, avocado, dried cranberries, corn...
Time: 15 min. Complexity: easily Servings: 4
Categories: Salads, Warm, Vegetables, Meat, .
Author:
Warm spinach saladViews: 6,982

To keep this healthy, vitamin-rich spinach salad from feeling too boring, add a splash of flavor with fried bacon and juicy red grapes. Roasted pistachios along with...

Spinach, bacon, shallots, Dijon mustard, wine vinegar, grapes, pistachios, blue cheese...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 240
Categories: Salads, With bread, .
Author:
Winter Chicken Panzanella in a Slow CookerViews: 2,646

While Italian panzanella is traditionally considered a summer salad of tomatoes, onions, dressing, and bread slices soaked in salad juices, its winter version with chicken and...

white bread, chicken breasts, chard, thyme, pancetta...
Time: 1 hour. Complexity: easily Servings: 4 - 6
Author:
Pumpkin spaghetti with fresh tomatoes and ricottaViews: 3,485

Tired of pasta, or watching your figure and dreading it? There's a worthy alternative: pumpkin spaghetti, and it doesn't require a single gram of flour! The secret lies in a special type...

Cherry tomatoes, grape tomatoes, shallots, wine vinegar, red pepper flakes, garlic, basil, spaghetti squash, ricotta cheese...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 200
The best dishes made from summer vegetables and fruits

The best dishes made from summer vegetables and fruits

The summer harvest season won't last long! Make the most of it with our best recipes for tomatoes, corn, watermelon, and zucchini.

Summer Side Dish Recipes

Summer Side Dish Recipes

Complete your picnic with summer side dishes—pasta, potato, coleslaw, and other dishes from your favorite chefs.

50 Potato Salad Recipes

50 Potato Salad Recipes

Every barbecue, picnic, or dinner with friends can be enhanced with a selection of potato salads.

Autumn vegetarian recipes

Autumn vegetarian recipes

Create vegetarian fall dishes with fresh, seasonal vegetables like butternut squash, broccoli, mushrooms, and potatoes.

Healthy recipes with apples

Healthy recipes with apples

Use seasonal apples in healthy and wholesome recipes from chefs.

50 Easy Apple Recipes

50 Easy Apple Recipes

Turn fall's best fruit into Halloween treats, appetizers, and more with this collection of easy, chef-driven recipes.

Categories: Salads, Egg, .
Classic American egg saladViews: 26,456

Classic American egg salad is perfect for sandwiches, served on tomato halves or lettuce leaves. Fresh herbs add beautiful color and freshness. If you have any leftovers...

eggs, mayonnaise, celery, onion, parsley, dill, Dijon mustard, lemon juice...
Time: 35 min. Complexity: easily Quantity: 2 tbsp.
Salad recipes for a picnic outdoors

Salad recipes for a picnic outdoors

Prepare classic summer salads for an outdoor picnic: with potatoes, grains, cabbage, pasta, and more.

Autumn recipes using seasonal vegetables and fruits

Autumn recipes using seasonal vegetables and fruits

Discover the best recipes from chefs featuring fresh autumn fruits and vegetables: pumpkin, apples, pears, mushrooms, sweet potatoes, and cauliflower.

Categories: Bakery, Pies, buns, Salads, Leafy, Fruit, .
Author:
Puff pastry with mushrooms and pear saladViews: 3,873

These pirozhki are mushroom caps filled with breadcrumbs and cheese, wrapped in puff pastry. They're incredibly easy to make if you have ready-made puff pastry on hand.

Puff pastry, pears, cheddar cheese, muenster cheese, champignon mushrooms, wine vinegar, Dijon mustard, breadcrumbs, corn salad...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 736
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Salad with pear and fennelViews: 4,957

A light, vitamin-rich salad with a truly summery, unusual flavor, achieved through the vibrant notes of pear, star anise, and fennel. This salad is perfect when you're craving something...

pears, fennel bulb, star anise, wine vinegar, pecorino romano cheese, parsley...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 281
Categories: Salads, With beans, .
Author:
Lentil salad with watercressViews: 2,890

Green lentils are ideal for salads because they don't overcook and hold their shape well. Furthermore, lentils themselves have a pleasant, spicy aroma and...

lentils, green onions, watercress, wine vinegar...
Time: 20 min. Complexity: easily Servings: 4
Author:
Tabbouleh SaladViews: 6 121

Tabbouleh salad is a popular Middle Eastern appetizer originating from Lebanon. Tabbouleh's two main ingredients—parsley and bulgur—are mixed with finely chopped vegetables, most often tomatoes, onions, and mint, and...

Bulgur groats, cucumbers, tomatoes, green onions, lime juice, radishes, parsley, mint...
Time: 25 min. Complexity: easily Servings: 6
Categories: Salads, Vegetables, .
Author:
Chayote and Avocado SaladViews: 11,234

Mexican chayote was cultivated in Central America by ancient Native American tribes. There, it is still popular and widely used in cooking, much like zucchini in Russia. But recently, everything...

Mexican cucumber, radish, avocado...
Time: 10 min. Complexity: easily Servings: 4
Categories: Desserts, Fruits, Salads, Fruit, .
Author: - culinary writer
Fruit salad with limoncello liqueurViews: 4,326

In this dessert, strawberries, raspberries, and blueberries are combined with sugar and soaked in liqueur and served in bowls with a lemon-yogurt topping made with yogurt, lemon curd, honey, and vanilla....

Yogurt, lemon curd, honey, vanilla extract, strawberries, raspberries, blueberries, sugar, lemon vodka, bananas, mint...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 256
Categories: Salads, Vegetables, .
Author:
Spicy Jicama Salad with Citrus Dressing and PomegranateViews: 2,365

Looking at such a beautiful salad, it's hard to imagine it could be as delicious as it is attractive. However, you just have to make it and try it to see for yourself. This salad is different...

Jicama, chili powder, green onions, cilantro, pomegranate, lime juice, oranges...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 255
Categories: Salads, Vegetables, Fish, With beans, .
Author:
Canned tuna salad and herb toastViews: 10,769

Tuna salad is one of the most common fish salads. Tuna has no small bones, and the salad itself is quick and easy to prepare. In this recipe, tuna is mixed with fresh and...

Mayonnaise, basil, chives, white bread, wine vinegar, romaine lettuce, cucumbers, chickpeas, cherry tomatoes, celery, pickled cucumber, tuna...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 494
Author:
Steak and Potato SaladViews: 5,592

A very easy-to-make, delicious, and filling steak and potato salad. The potato pieces are baked in the oven until tender, and the steak is pan-fried and finished in...

Potatoes, steak sauce, red wine vinegar, Dijon mustard, beef, romaine lettuce, tomatoes, chives, blue cheese...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 710
Categories: Salads, With pasta, .
Author: - co-owners of the restaurant
Italian pasta saladViews: 8 629
Recipe contents:

This Italian pasta salad recipe was created by Patrick and Gina Neely, co-owners of Neely's Bar-B-Que and television hosts. It combines pasta with artichoke, smoked mozzarella, and sausage...

Fusilli spirale pasta, artichokes, smoked mozzarella cheese, pepperoni sausage, cherry tomatoes, pepperoncino peppers, basil, garlic, wine vinegar...
Time: 25 min. Complexity: easily Servings: 4-6
Categories: Salads, With pasta, .
Author: - famous chef
Pasta and radicchio saladViews: 1,759

Pasta salads are very convenient because they're filling and delicious, can be a standalone meal, and offer plenty of scope for culinary creativity. This salad is perfect for a picnic or...

Orecchiette pasta, orange marmalade, garlic, oregano, Dijon mustard, wine vinegar, red onion, radicchio...
Time: 28 min. Complexity: easily Servings: 4 Caloric content: 389
Author: - famous chef
Potato Salad from Mesa GrillViews: 12,067

A potato salad with tomato, warm jalapeño, cilantro, sweet ancho chili, cayenne pepper for a spicy kick, mustard, and mayonnaise. This potato salad is served...

Potatoes, mayonnaise, Dijon mustard, lime juice, ancho pepper, ground cayenne pepper, green onions, tomatoes, jalapeño peppers, red onions, garlic, cilantro...
Time: 50 min. Complexity: easily Servings: 4-6
Categories: Salads, Vegetables, .
Author: - culinary writer
Fresh boiled corn saladViews: 21,969

Light and refreshing, this super simple and delicious corn salad with onions and basil, dressed with apple cider vinegar and olive oil, is perfect as an appetizer on a hot summer day. You...

corn, red onion, apple cider vinegar, basil...
Time: 13 min. Complexity: easily Servings: 4-6 Caloric content: 149

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