Turkey chops with grilled plum salad
Votes: 2
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 371, total fat 19 G., saturated fats 2 G., proteins 43 G., carbohydrates 7 G., fiber 1 G., cholesterol 68 mg, sodium 641 mg, sugar - G.
Calories 371, total fat 19 G., saturated fats 2 G., proteins 43 G., carbohydrates 7 G., fiber 1 G., cholesterol 68 mg, sodium 641 mg, sugar - G.
These turkey cutlets are made from pounded turkey breast, grilled until golden brown. This tender meat will cook for just 2 minutes per side. Rub the turkey with a mixture of olive oil, coriander, and cayenne pepper beforehand to impart a savory flavor and a spicy aroma that complements a luscious summer salad of grilled plums and fresh arugula. This salad is a perfect blend of sweet, tart, savory, and spicy notes. The sweeter your plums, the more interesting their contrast with the other flavors. Perfect for poultry!
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 0.7 kg turkey fillet
- A pinch of cayenne pepper
- 1 and 1/4 teaspoons ground coriander
- 5 tbsp. l. olive oil
- 3 firm plums, cut into 2cm thick slices.
- 2 tsp freshly squeezed lemon juice
- 8 cups arugula
We recommend
Recipes with similar ingredients: turkey, arugula, ground cayenne pepper, coriander, lemon juice, plums
Cooking the dish according to the recipe:
- Preheat grill to medium-high heat.
Place the fillets, one at a time, between two sheets of plastic wrap and pound with a meat mallet or a heavy skillet until 1/4 inch thick. Transfer the chops to a bowl and toss with the cayenne pepper, 1 teaspoon coriander, 1 teaspoon salt, 1/4 teaspoon black pepper, and 1 tablespoon olive oil. - Toss the plums with the remaining 1/4 teaspoon cilantro, a pinch of salt, and 1 tablespoon olive oil. Grill the plums, turning once, until just beginning to soften, 3 to 4 minutes.
- Grill the turkey until cooked through, about 2 minutes per side.
- Finely chop a few wedges of roasted plums and place them in a large bowl. Stir in the lemon juice, the remaining 3 tablespoons of olive oil, and 1/4 teaspoon each of salt and black pepper. Add the arugula and toss to combine. Top the turkey with the lettuce and remaining roasted plums.
Categories:
Similar recipes
