Grilled Chicken Parmesan
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 283, total fat 15 G., saturated fats 6 G., proteins 30 G., carbohydrates 6 G., fiber 1 G., cholesterol 94 mg, sodium 621 mg, sugar 4 G.
Calories 283, total fat 15 G., saturated fats 6 G., proteins 30 G., carbohydrates 6 G., fiber 1 G., cholesterol 94 mg, sodium 621 mg, sugar 4 G.
If you're hosting a barbecue party, try chicken parmesan instead of steaks or kebabs. Crispy chicken cutlets topped with melting cheese are a great way to treat your loved ones to something new. These cutlets cook in just 30 minutes and are packed with a delicious smoky flavor.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 4 boneless, skinless chicken breast halves
- Extra-virgin olive oil, for greasing
- 1 teaspoon coarse salt
- 0.5 tsp freshly ground black pepper
- 1/4 tsp garlic powder
- 1 tbsp. marinara sauce, store-bought or homemade
- 4 slices fresh mozzarella
- 4 tbsp. l. grated parmesan
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Recipes with similar ingredients: chicken cutlets, marinara sauce, mozzarella cheese, garlic powder
Cooking the dish according to the recipe:
- Preheat an outdoor grill to medium-high heat. Make sure the grates are clean to prevent the chicken from sticking.
- Place the chicken breasts between two sheets of plastic wrap. Pound with a small frying pan or a meat mallet until the chicken is 0.5 cm thick. Remove the wrap and transfer to a baking sheet. Pound the remaining breasts in the same manner. Lightly brush both sides of each chicken cutlet with oil.
- Combine salt, pepper, and garlic powder in a small bowl and sprinkle evenly over both sides of the chicken cutlets. Place the cutlets on the grill grate and cover. Grill for 3–4 minutes.
- Flip and brush each cutlet with a few tablespoons of marinara sauce, then top with a couple of slices of mozzarella and 1 tablespoon of Parmesan cheese. Cover and cook until the cheese is melted and the chicken is cooked through, another 3–4 minutes. Serve hot.
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