Vegetarian recipes


Vegetable lasagna with spinach and zucchiniViews: 2,595

This vegetable lasagna can be served as a vegetarian main course or as a side dish with meat. It's literally filled with a juicy mixture of zucchini and spinach, a ton of gooey cheese, and a delicious homemade sauce...

Lasagna pasta, zucchini, spinach, celery, carrots, tomatoes, marinara sauce, ricotta cheese, Parmesan cheese, mozzarella cheese, red pepper flakes, oregano, basil...
Time: 2 hours 20 minutes Complexity: easily Servings: 6 - 8
10 Meat Alternatives Recommended by Nutritionists

10 Meat Alternatives Recommended by Nutritionists

Find your way to healthy vegetarian lunches.

Categories: Salads, Leafy, With beans, .
Author:
Salad with fried tofu in fermented milk dressingViews: 6,264

This delicious vegetarian salad is rich in protein, fiber, and essential micronutrients. For a beautiful, original presentation, cut the iceberg lettuce into thick wedges and place one piece per...

Tofu, sugar snap peas, iceberg lettuce, grape tomatoes, cherry tomatoes, apple cider vinegar, herbes de Provence, yogurt, kefir...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 690
Author:
Bean and Tofu BurritoViews: 4,553

This delicious and filling vegetarian burrito is literally packed with protein and healthy fiber. Its base is a mixture of cooked rice, black beans (or kidney beans), and tofu pieces fried with...

Rice, kidney beans, red beans, black beans, tofu, tortilla, pepper jack cheese, salsa, romaine lettuce...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 498
Author:
Kid-Friendly: Crispy Tofu SticksViews: 20,485

This tofu appetizer is tender on the inside and incredibly crispy on the outside, just like deep-fried, but it's prepared in a less harmful way—in the oven. Even a schoolchild can handle this recipe. Let them...

Tofu, chili sauce, apricot jam, panko breadcrumbs, eggs, starch...
Time: 1 hour. Complexity: easily Servings: 4
Author:
Fried tofu with baked sweet potatoViews: 9,572

Slices of extra-firm tofu are marinated for a few minutes in a mixture of buttermilk and hot sauce, then coated in a crumbly, spiced flour batter and deep-fried until...

sweet potato, tofu, apple cider vinegar, cabbage, ketchup, paprika...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 490
Author:
Sheet Pan Dinner: Crispy Tofu, Spinach, and Delicata SquashViews: 8 118

Prepare a simple yet delicious Japanese-style dinner. Sweet and spicy slices of delicata squash, crispy tofu pieces, and succulent sesame-covered spinach are baked on a single baking sheet. Perfect...

Tofu, pumpkin, spinach, panko breadcrumbs, chili seasoning, honey, starch, sesame seeds...
Time: 50 min. Complexity: easily Servings: 2
Categories: Salads, Vegetables, Leafy, .
Author: - culinary writer
Salad with tofu and sesame seedsViews: 12,607

This easy-to-make vegetarian salad is a delicious blend of lush greens, red onion, sweet grape tomatoes, mandarin orange wedges, tofu, fresh ginger, and delicious...

Tofu, grape tomatoes, tangerines, ginger root, rice vinegar, sesame oil, sesame seeds, salad mix...
Time: 1 hour 30 min. Complexity: easily Servings: 2 - 4
Author:
Bowl with quinoa and tofuViews: 14,520

This delicious, filling, and healthy vegetarian bowl is prepared in a Tex-Mex style. The base of the bowl is cooked quinoa in a flavorful dressing of cilantro, lime juice, vegetable oil, and honey.

Quinoa, tofu, radish, avocado, lime juice, chipotle pepper, cumin...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 580
Categories: Salads, Vegetables, Leafy, .
Author: - culinary writer
Fried tofu in lettuce leavesViews: 7 192

These healthy vegetarian wraps are filled with spiced tofu, corn, green onions, and sliced ​​avocado—all on crisp, firm romaine lettuce leaves. The crumbled tofu is fried in...

Tofu, corn, romaine lettuce, avocado, chili seasoning, green onions, balsamic vinegar, soy sauce...
Time: 20 min. Complexity: easily Quantity: 6 boats
Author:
Tofu tacosViews: 7,749

Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...

tofu, cabbage, radishes, mozzarella cheese, pepper jack cheese, yogurt, taco seasoning, lime, tortilla...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 481
Author:
Lentil meatballs with mushroomsViews: 11,709
Recipe contents:

You'll be surprised by the meaty flavor of these vegetarian patties. Lentils, onions, garlic, tomato paste, soy sauce, shiitake mushrooms, and nutritional yeast all add a healthy, plant-based protein-rich flavor...

Lentils, whole grain wheat, shiitake mushrooms, tomatoes, basil...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 350
Categories: Salads, With beans, .
Vegetarian Chickpea Salad with ArugulaViews: 3,953

The combination of antioxidant-, vitamin-, and fiber-rich vegetables and fruits, high-protein quinoa, chickpeas, and avocado makes this salad filling and balanced. Place the chickpea puree in the center of the bowl and...

Chickpeas, arugula, quinoa, avocado, cucumbers, feta cheese, cherry tomatoes, strawberries, balsamic vinegar...
Time: 15 min. Complexity: easily Servings: 1 Caloric content: 362
Coconut pudding with baked rhubarbViews: 2 138
Recipe contents:

This vegan layered dessert is served in individual cups and makes a great treat for your celebration. The bottom layer is a crust made from ground pistachios, sugar, and coconut oil. It requires no...

Pistachios, coconut extract, coconut milk, coconut oil, rose water, rhubarb, lemon zest...
Time: 5 hours 10 minutes Complexity: easily Servings: 8
Categories: Appetizers, Sandwiches, .
Author:
Vegan Tuna Salad with SeedsViews: 6 115

This vegan version of the classic tuna salad is made with shelled and soaked sunflower seeds, which act as both the tuna and the mayo. The bright, refreshing flavor of lemon and...

Sunflower seeds, lettuce, avocado, dill, paprika...
Time: 15 min. plus soaking time Complexity: easily Servings: 4 Caloric content: 170
Author:
Vegan Pulled Pork Slider SandwichesViews: 2 229
Recipe contents:

These vegan sandwiches are a take on traditional pulled pork burgers. They'll satisfy even meat lovers looking for something new. Instead of pork, the filling is made from thinly sliced...

Portobello mushrooms, molasses, celery seeds, garlic powder, paprika, cabbage...
Time: 1 hour 45 minutes Complexity: easily Quantity: 12 mini sandwiches
Author:
Vegan Bean Breakfast SausagesViews: 10,686

These vegan sausages look and taste just like real meat, but they're made with beans. A healthy alternative to meat, they're high in protein and fiber. Besides the pinto beans, these sausages also contain...

Pinto beans, chickpea flour, polenta, avocado, mushrooms, sage, thyme, nutmeg, red pepper flakes, rosemary...
Time: 3 hours 25 minutes Complexity: easily Servings: 6 Caloric content: 170
Author:
Vegan Chickpea CrabcakesViews: 13,036

These vegetarian patties are packed with the flavor of traditional American crab cakes, but instead of crab, the filling is made with canned chickpeas. The secret to their amazing flavor is the seasoning...

chickpeas, pickled cucumber, lemon juice, cream of tartar, Old Bay seasoning, fish seasoning...
Time: 1 hour 50 min. Complexity: easily Servings: 8 Caloric content: 260
Author:
Vegan tacos with cheese and pickled red onionsViews: 3,295

These easy-to-make tacos with nuts and sun-dried tomatoes instead of meat are a great vegan take on the popular Mexican snack. Thanks to the spicy chili powder and smoked paprika in the filling...

Tortilla, cotija cheese, sun-dried tomatoes, walnuts, almonds, chili seasoning, oregano, cumin, red onion, paprika...
Time: 1 hour 20 min. Complexity: easily Quantity: 8 tacos
Author:
Alfalfa Sprouts Veggie BurgersViews: 1,572

Edamame are immature soybeans that are very healthy, rich in protein and fiber, and make a great ingredient for veggie burgers, replacing more traditional beans. The base...

Millet groats, edamame beans, carrots, radishes, ginger root, lime juice, rice wine...
Time: 1 hour 30 min. Complexity: easily Servings: 8
Author:
Vegetarian EnchiladaViews: 6,408

Echiladas are Mexican stuffed tubes baked in a thick tomato sauce with chili peppers and a layer of cheese. The vegetarian version of this dish uses wheat tortillas instead of meat...

Tortilla, pinto beans, spinach, cheddar cheese, pepper jack cheese, tomato sauce, lime juice, sour cream, ground cayenne pepper, ancho pepper, cumin...
Time: 1 hour 40 min. Complexity: easily Servings: 6
Author: - culinary writer
Black bean burgerViews: 2,599

This vegetarian burger will satisfy even meat-eaters looking for something new. Instead of ground beef, the patty uses black beans. You can boil them or...

black beans, breadcrumbs, chili seasoning, sweet bun...
Time: 45 min. Complexity: easily Servings: 4
Categories: Soups, Transparent, Vegetables, .
Thai hot and sour soup Tom Yum with tofuViews: 6,025

This soup recipe comes from Araya's Place, one of the first vegan restaurants in the US specializing in Thai cuisine. Thanks to traditional tom yum ingredients like thyme leaves...

tofu, lime, lemongrass, champignon mushrooms, chili peppers, tomatoes, cilantro, green onions...
Time: 20 min. Complexity: easily Servings: 4
18 Healthy and Delicious Snack Recipes

18 Healthy and Delicious Snack Recipes

Looking for healthy snacks that are both delicious and nutritious? Our chefs have prepared fresh recipes for you.

Prepare healthy freshly squeezed juices better than any juice bar

Prepare healthy freshly squeezed juices better than any juice bar

You don't have to visit a juice bar to get these rich, healthy drinks at home. Stock up on fruits and vegetables and try one of these

Baked Carrot SauceViews: 4,902

Instead of traditional chickpeas, this hummus uses baked carrots. Roasted in the oven with garlic and spices, they develop a rich, sweet and spicy flavor—a perfect base for a thick...

carrots, tahini, lemon juice, garlic, cilantro, cumin...
Time: 1 hour. Complexity: easily Servings: 4
Author: - culinary writer
Cajun Pasta with VegetablesViews: 2,626

Vegetarian pasta is a great way to enjoy all the health benefits, juiciness, and variety of vegetables. It's delicious and filling. Cajun seasoning adds a special flavor and piquancy to the dish. In...

Fettuccine pasta, bell peppers, champignon mushrooms, plum tomatoes, zucchini, Cajun seasoning, cream...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Main courses, Pasta, .
Author:
Penne pasta with artichokes, black olives and green peasViews: 2,081

Spring is artichoke season, and delicious dishes featuring them are sure to please. This penne pasta recipe is made with fresh, small artichokes, and below you'll find detailed instructions on how to clean and prepare them for cooking.

Penne pasta, artichokes, olives, peas, tomatoes, Parmesan cheese, red pepper flakes, bay leaf, basil...
Time: 55 min. Complexity: easily Servings: 4
Author: - culinary writer
Stuffed shellsViews: 3,981

Large pasta shells stuffed with a cheese filling are a filling, delicious, and beautiful Italian-style dish perfect for both holidays and everyday meals. Prepared...

pasta, ricotta cheese, pecorino Romano cheese, parmesan cheese, mozzarella cheese, marinara sauce, basil...
Time: 1 hour. Complexity: easily Servings: 8
Healthy Vegetarian Recipes

Healthy Vegetarian Recipes

We offer healthy vegetarian dishes for every day: from lentil soup and vegetable burgers to hearty pasta.

Categories: Main courses, Pasta, .
Author:
Orzo pasta with sun-dried tomatoesViews: 4,070

Make a delicious, juicy Italian-style side dish by topping cooked orzo pasta with sun-dried tomatoes, fresh arugula, Parmesan, and lemon zest. Add the herbs while the pasta is still hot,...

Orzo pasta, sun-dried tomatoes, Parmesan cheese, lemon zest, arugula...
Time: 20 min. Complexity: easily Servings: 4
Author:
Raw carrot noodles in spicy peanut dressingViews: 5 285

To make this Asian-inspired salad, peel carrots into thin noodle-shaped ribbons using a vegetable peeler. Combine them with sliced ​​cucumbers and shallots, and dress with a spicy dressing...

Carrots, cucumbers, peanut butter, soy sauce, sriracha sauce, rice wine, lemon juice, mint, basil, sesame seeds...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 98
Author:
Warm salad with tortellini and baked vegetablesViews: 2,568

This dish will be appreciated by all lovers of hearty pasta salads. Instead of regular pasta, add tortellini pasta to the salad. Thanks to their filling (spinach or cheese), tortellini are more filling and provide...

Tortellini pasta, dumplings, bell pepper, fennel bulb, kale, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 450
Categories: Main courses, Pasta, .
Author: - chef
Alfredo Pasta with Lemon and Green PeasViews: 2,087

Long fusilli con buco (spiral) pasta is topped with a delicious Alfredo sauce made with butter, mascarpone cheese, and Parmesan. Green peas add a vegetal juiciness and brightness, while lemon...

Fusilli spirale pasta, peas, parmesan cheese, mascarpone cheese, lemon zest, pink pepper...
Time: 30 min. Complexity: easily Servings: 6
Author: - chef
Farfalle "Primavera"Views: 2,768

This spring pasta is bursting with the colors of juicy vegetables and is filled with their rich flavor, which is especially intense because the vegetables are baked in the oven before being added to the pasta.

Farfalle pasta, cherry tomatoes, bell peppers, carrots, zucchini, squash, Parmesan cheese, Provencal herbs, Italian seasonings...
Time: 45 min. Complexity: easily Servings: 6
Categories: Main courses, Pasta, .
Author: - chef
Creamy bows with fried mushrooms, asparagus and walnutsViews: 6,670

You don't need to make a sauce for this pasta. Bow-shaped pasta (farfalle) is boiled and tossed in a pan with butter-sautéed mushrooms, asparagus, and mascarpone cheese, which...

Farfalle pasta, champignon mushrooms, asparagus, mascarpone cheese, Parmesan cheese, walnuts, nutmeg...
Time: 30 min. Complexity: easily Servings: 6 - 8
Author:
Fettuccine Alfredo with Spring VegetablesViews: 3,453

Spring vegetables—fresh asparagus, green peas, and chives—imbue classic Alfredo pasta with a vibrant flavor and juiciness. It also looks refreshingly springlike. Besides the vegetables, the dish also includes...

Fettuccine pasta, shiitake mushrooms, asparagus, peas, Parmesan cheese, cream...
Time: 30 min. Complexity: easily Servings: 4
Author: - co-owner of the restaurant
Sweet potato lasagna with mushroomsViews: 4 210

This vegetarian, gluten-free lasagna will captivate you with its flavor without the extra calories. Instead of traditional noodles, it uses thinly sliced ​​sweet potatoes. Use a mandolin for slicing,...

Champignon mushrooms, Swiss chard, chili peppers, ricotta cheese, Parmesan cheese, sweet potatoes, thyme, basil...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 361
Author:
Sub-sandwich “Tofu-Parmesan”Views: 6,553

This recipe is perfect for vegetarians and anyone looking to make their diet healthier without sacrificing flavor. Instead of a meat patty, add...

Whole grain bread, spinach, mozzarella cheese, Parmesan cheese, tofu, tomato puree, Italian seasonings, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 491
Fried broccoliViews: 54,811

Make a savory broccoli side dish that pairs well with almost any main course. Use both florets and sliced ​​stems. First, blanch the broccoli...

broccoli, red pepper flakes, garlic...
Time: 20 min. Complexity: easily Servings: 4
Author:
Broccoli gratinViews: 42 110

This delicious and healthy broccoli gratin looks very festive and is perfect for special occasions, yet it's surprisingly easy to prepare. Broccoli florets, steamed until just tender...

Butter, all-purpose flour, milk, nutmeg, broccoli, cheddar cheese, breadcrumbs...
Time: 1 hour. Complexity: easily Servings: 4-6
Macro-plate (macrobiotics)Views: 4 143

This lunchbox is formulated to support the macrobiotic diet, a dietary philosophy that emphasizes vegetables, eggs, and whole grains like fiber-rich brown rice.

Brown rice, kale, broccoli, sweet potato, avocado, eggs...
Time: 45 min. Complexity: easily Servings: 1 Caloric content: 438

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