Fresh Herb Chutney

Votes: 1

Time: 5 min.
Complexity: easily
Servings: 2

Nutritional value per serving:

Calories 67, total fat 4 G., saturated fats 2 G., proteins 6 G., carbohydrates 3 G., fiber 0 G., cholesterol 10 mg, sodium 208 mg, sugar 3 G.

This sauce is made with fresh spinach and cilantro and requires no cooking. Simply blend all ingredients, including the jalapeño, with plain yogurt and serve as a sauce for meat or as an appetizer with flatbreads. If you prefer a spicier sauce, leave the seeds on the jalapeño. The finished chutney can be stored in the refrigerator for a couple of days.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 cups tightly packed baby spinach
0.5 cups tightly packed fresh cilantro leaves
0.5 cup Greek yogurt
Half a jalapeño (remove seeds to reduce heat)

Ingredient Substitution Suggestions

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Recipes with similar ingredients: spinach, cilantro, chili pepper, yogurt

Cooking the dish according to the recipe:

Combine spinach, cilantro, yogurt, jalapeño, 2 tablespoons water, and 3/4 teaspoon salt in a blender or food processor and blend until smooth. Store in a tightly sealed container in the refrigerator for up to two days.

Categories:

recipe / Calorie content of prepared meals / Simple and quick recipes / Quick snacks / Blender / Summer dishes / Appetizers / Snacks with sauces / Vegetable appetizers / Food Network - recipes / Indian cuisine