Onion rings in the oven with sauce
Votes: 1
Time: 40 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Nutritional value per serving:
Calories 245, total fat 3 G., saturated fats G., proteins -- G., carbohydrates -- G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 245, total fat 3 G., saturated fats G., proteins -- G., carbohydrates -- G., fiber G., cholesterol mg, sodium mg, sugar G.
Onion rings are a wonderful, inexpensive appetizer, but many are put off by the sheer amount of oil used in deep-frying. Well, there's a solution! With this recipe, you can make excellent onion rings in the oven with minimal oil. They'll turn out crispy and, paired with a yogurt-based sauce, make a great snack for a couple of bites.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
Onion rings
- 2 sweet onions, cut into rings
- 1 cup plus 1 teaspoon whole wheat flour
- 3 egg whites, beaten
- 2 cups whole grain breadcrumbs
- 1/4 tsp cayenne pepper
- Canola oil spray
Dipping sauce
- 1.5 cups nonfat Greek yogurt
- 1 tbsp. l. olive oil
- 1 lime, juice and zest
- 1 chipotle pepper, finely chopped
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Recipes with similar ingredients: onions, whole grain flour, breadcrumbs, lime juice, ground cayenne pepper, chipotle pepper, eggs, yogurt
Cooking the dish according to the recipe:
- Preheat oven to 220°C. Line up three shallow bowls on the work surface, followed by a foil-lined baking sheet with a cooling rack.
- Onion ringsIn one bowl, place 1 cup of flour. In another, combine the egg whites with 1/4 cup of water and 1 teaspoon of flour. In the final bowl, combine the breadcrumbs and cayenne pepper. Season each bowl with salt and pepper.
- Start by coating the onion rings in flour. Dip them in the egg mixture, then coat them in the breadcrumbs and place them on the grill. Repeat with the remaining onion rings.
- Spray all breaded onion rings with canola oil spray and season with salt and black pepper. Bake for 15 minutes, until crispy.
- Dipping sauceMeanwhile, whisk together the yogurt, olive oil, lime juice and zest, chipotle pepper, some salt and black pepper.
Serve the onion rings with the dipping sauce.
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