Pasta with ground turkey and broccoli
Votes: 10
Time: 40 min.
Complexity: easily
Servings: 2
Complexity: easily
Servings: 2
This simple, straightforward pasta recipe with ground turkey and vegetables will help you prepare a delicious dinner. Instead of ground turkey, use sausage from the prepared foods section, remove the casings, and the delicious ground meat, seasoned with all the necessary spices, is ready. All that's left to do is fry it, then mix it in a pan with the vegetables and cooked pasta. Broccoli is fried last, after all the other ingredients, and steamed. This way, its tender florets stay juicy and retain their vitamins.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 250 g rigatoni pasta
- 450 g raw turkey sausages
- 1.5 cups broccoli florets
- Red pepper flakes, to taste
- 1 onion, chopped
- 3/4 cup chicken broth
- Half a red bell pepper, thinly sliced
- 2 cloves garlic, crushed
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Cooking the dish according to the recipe:
- Cook pasta according to package directions.
- Remove the sausage casings. Fry the onion in a preheated frying pan. Add the bell pepper and sausage meat. Stir and cook over medium heat for 5 minutes. Add the garlic and red pepper.
- Pour in the chicken broth and bring to a boil. Then add the broccoli florets and cover to steam gently. Once the broccoli is tender, add the rigatoni to the pan. Stir everything together and serve.
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