White chili with ground turkey and corn
Votes: 5
Time: 1 hour.
Complexity: average
Servings: 6
Complexity: average
Servings: 6
Nutritional value per serving:
Calories 320, total fat 6 G., saturated fats G., proteins 31 G., carbohydrates 37 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 320, total fat 6 G., saturated fats G., proteins 31 G., carbohydrates 37 G., fiber G., cholesterol mg, sodium mg, sugar G.
White chili with ground turkey and corn - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g of ground white turkey meat
- 2 cans (440g each) white beans, drained and rinsed
- 1 can (440 g) white hominy corn, drained and rinsed
- 1 tbsp. l. olive oil
- 1 medium onion, diced (about 1.5 cups)
- 2 stalks celery, diced (about 1/2 cup)
- 1 crushed clove of garlic
- 1 tsp ground cumin
- 1/2 tsp ground coriander
- 1/4 teaspoon cayenne pepper, plus more to taste
- 3 medium poblano ancho peppers (about 110g each), seeds and white membranes removed, diced (about 1.5 cups)
- 4 cups lightly salted chicken broth
- 3/4 tsp dried oregano
- Salt
- 1/4 tbsp. low-fat yogurt without additives
- 2 tablespoons chopped cilantro leaves
- Lime wedges
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Recipes with similar ingredients: ground turkey, white beans, corn, ancho pepper, ground cayenne pepper, onions, celery, garlic, cumin, coriander, oregano, cilantro, yogurt
Cooking the dish according to the recipe:
- Heat oil in a Dutch oven or large saucepan over medium heat. Add the onion, celery, and poblano peppers and cook, stirring occasionally, until the vegetables are tender, about 8 minutes. Add the garlic, cumin, coriander, and cayenne pepper and cook, stirring, until fragrant, about 30 seconds.
- Add the ground turkey and cook, breaking up the meat with a spoon, until no longer pink, about 2 minutes. Add the white beans, broth, and oregano. Cook for 25 minutes, partially covered and stirring occasionally.
- Add the hominy corn, salt, and a little more cayenne pepper to taste. Continue cooking, partially covered, for another 10 minutes. Ladle the mixture into individual bowls, topping each with 1 tablespoon of yogurt and 1.5 teaspoons of cilantro. Serve the white chili with ground turkey and corn, topped with lime wedges.
Exit: 1.5 tbsp.
Another version of this dish is - California Turkey Chili.
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