Chili with ground beef and barbecue sauce
Votes: 2
You can snuggle up in a cozy blanket and melt away the stress of the day with a hot bowl of this generously spiced chili: a guilty-free indulgence!
Time: 1 hour.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 314, total fat 14 G., saturated fats 5 G., proteins 27 G., carbohydrates 19 G., fiber 4 G., cholesterol mg, sodium 490 mg, sugar G.
Calories 314, total fat 14 G., saturated fats 5 G., proteins 27 G., carbohydrates 19 G., fiber 4 G., cholesterol mg, sodium 490 mg, sugar G.
Ground beef simmered in barbecue sauce and chili seasoning.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450 g lean ground beef
- 2 tsp olive oil
- 3 crushed cloves of garlic
- 1 medium onion, diced
- 1 tbsp tomato paste
- 2 tbsp. chili powder
- 1 tsp ground cumin
- 1 can (480 g) of tomato sauce
- 1 cup chicken broth
- 3 tbsp. barbecue sauce
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Recipes with similar ingredients: ground beef, tomato sauce, barbecue sauce, tomato paste, onions, garlic, chili seasoning, cumin
Cooking the dish according to the recipe:
- Place a saucepan or cauldron over medium heat, add oil, garlic, and onion. Season with salt and pepper and sauté for 3-5 minutes until the onion is soft and fragrant. Add the tomato paste and mix well. Add the ground beef and cook until golden brown, about 5 minutes, stirring frequently to break up any lumps.
- Add chili powder and cumin and stir to distribute the spices evenly. Stir in the tomato sauce and broth, and reduce heat to a simmer. Cook for 30 minutes, stirring occasionally. Add the barbecue sauce and cook for another 10 minutes. Serve hot.
Another version of "Red" Chili without beans, beef pieces stewed with chili seasoning.
Author of the recipe - Min Kwon is a nutritionist and blogger.
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