Turkey cutlets with vegetables
Votes: 11
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 367, total fat 15 G., saturated fats 4 G., proteins 29 G., carbohydrates 32 G., fiber 7 G., cholesterol 123 mg, sodium 459 mg, sugar G.
Calories 367, total fat 15 G., saturated fats 4 G., proteins 29 G., carbohydrates 32 G., fiber 7 G., cholesterol 123 mg, sodium 459 mg, sugar G.
The second course recipe is oven-baked patties made from ground turkey and ground beef, with the addition of bread, onions, carrots, and curry powder. Before cooking, the patties were coated with a sweet peach chutney sauce. It also included boiled potatoes and broccoli.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 230 g lean ground turkey
- 230 g lean ground beef
- 1 large egg
- 1/2 tsp and 1/8 tsp curry powder
- Half a small onion, cut into quarters
- 1 medium carrot, cut into quarters
- 2 slices whole grain bread, broken in half
- Coarse salt and freshly ground pepper
- 1 tbsp ketchup
- 1 tbsp. peach chutney (Indian sweet and sour fruit and vegetable sauce)
or apricot jam - 2 medium potatoes, peeled and cut into thin slices
- 1 head of broccoli, separated into florets and cut into thin slices
- 1 tbsp. l. olive oil
We recommend
Recipes with similar ingredients: black bread, onions, carrot, ground beef, ground turkey, eggs, curry, ketchup, chutney sauce, Apricot jam, potato, broccoli cabbage
Cooking the dish according to the recipe:
- Preheat oven to 190 C. Line a baking sheet with foil.
- In a food processor, process the bread into fine crumbs and transfer to a large bowl. Add the onion and carrot to the food processor and chop finely. Transfer the vegetables to the bowl with the bread and add the ground turkey and beef, egg, 1/2 teaspoon each of curry powder, salt, and pepper. Mix the mixture by hand until smooth.
- Form the minced meat into 4 oblong patties and place them on the prepared baking sheet. Mix the ketchup and chutney in a separate small bowl and spread it over the patties. Place the patties in the oven and bake until done, about 20 minutes.
- Bring a saucepan of salted water to a boil. Add the potatoes and cook for 4 minutes, then add the broccoli and continue cooking for about 6 minutes more. Drain the water, add olive oil and 1/8 teaspoon of curry powder. Season with salt and pepper to taste. Serve the vegetables with the cutlets.
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