Natural pretzel-crusted turkey cutlets
Votes: 1
Time: 35 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 490, total fat 14 G., saturated fats G., proteins 32 G., carbohydrates 58 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 490, total fat 14 G., saturated fats G., proteins 32 G., carbohydrates 58 G., fiber G., cholesterol mg, sodium mg, sugar G.
Natural turkey cutlets in pretzel crust - a detailed recipe.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 450g natural turkey cutlets, cut in half lengthwise
- 4 sweet potatoes, about 170g each
- 2 cups crushed small pretzels
- 1.5 tsp paprika
- 2 tbsp mustard
- 1 teaspoon chopped fresh thyme
- 3 tablespoons of vegetable oil
- 1 tbsp melted butter
- 3 tbsp. maple syrup
- 1 tbsp chopped fresh chives
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Cooking the dish according to the recipe:
- Prick the sweet potato all over with a fork. Microwave until tender, about 10 minutes. Cover and set aside.
- Meanwhile, evenly spread the pretzel crumbs in a shallow dish. Season the turkey with 1 teaspoon paprika, 1/4 teaspoon salt, and a couple of grinds of pepper. Spread 1 tablespoon mustard on one side of the cutlets and sprinkle with thyme, then roll them in the crushed pretzels.
- Heat 1.5 tablespoons vegetable oil in a large nonstick frying pan over medium heat.
Add the turkey half, breaded side down. Cook until golden brown, 2 minutes. Turn over and cook for another 1 minute.
Transfer to a plate. Wipe out the pan and add the remaining 1.5 tablespoons of vegetable oil. Repeat the entire process with the remaining cutlets. - In a bowl, combine the butter, 1 tablespoon of maple syrup, and the remaining 1/2 teaspoon of paprika. Cut the sweet potatoes and spread with butter. Fluff the flesh with a fork. Season with salt and sprinkle with chives.
Combine the remaining 2 tablespoons maple syrup and 1 tablespoon mustard. Serve the turkey with sweet potatoes and maple-mustard sauce.
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