Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.
A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.
Views: 2 177The main ingredient in this salad is grilled chicken, delicious and spicy. Shred it, discarding the skin and bones, and mix it with the other ingredients in a ranch dressing made from sour cream, mayonnaise, and buttermilk.
Views: 12,662Whatever kind of coleslaw you make, whether with fresh cabbage or a store-bought mix, toss it with a dressing of red wine vinegar, any vegetable oil, sugar, and salt, and the flavor will be...
We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.
Views: 2,331Fried chicken with a thick, crispy skin is hard to resist. Everyone loves it, especially kids. But along with the divine texture and flavor of fried chicken, you get a lot of unhealthy fat and extra...
Views: 3 228This healthy, low-calorie cheesecake is baked without a crust, but the cherry topping makes it look presentable and delicious. The filling includes semi-skimmed ricotta, low-fat sour cream, and...
Views: 2 253This recipe will make classic beef stroganoff lighter and healthier. It uses lean beef, some of which is replaced with mushrooms. They perfectly complement the beef...
Views: 1,604This big, rich burger, both in flavor and texture, is made with a super-spicy grilled turkey patty and served on a toasted onion bun, slathered with aioli and...
Views: 4,599Mussels are steamed in their shells in a small amount of liquid, literally steamed, until they open. Before cooking, wash them thoroughly with a brush to prevent sand from ruining your dish. Fried...
For a healthy and strong heart, add foods like salmon, spinach, chickpeas, sardines, and wine to your diet.
Protein is a nutrient that is beneficial for your body. Good sources of protein include meat, fish, chicken, eggs, dairy products, beans,
Views: 7,749Make delicious and juicy vegetarian tacos by filling a tortilla with fried tofu and coleslaw with radishes and cilantro in a lime dressing instead of meat. Before frying, top the tofu slices...
Views: 4,454This soup is absolutely packed with protein and fiber thanks to quinoa, white beans, and whole-wheat dumplings. It's also loaded with vegetables—onions, carrots, celery, green beans—and tender...
These delicious and healthy recipes from chefs are full of flavor and low in fat with high levels of saturated fat.
Views: 1,841After trimming the meat from your festive roast turkey, don't throw away the remaining skeleton: it makes a great base for a delicious, flavorful broth, which you can make ahead of time and store in the refrigerator or...
Views: 3,413This Asian stir-fry is delicious, quick, and perfect for both an end-of-the-week dinner and a healthy Sunday lunch. Chicken breasts, sliced into strips, sugar snap peas,...
Views: 3,762This low-calorie vegan version of the classic American dish, mac 'n' cheese, tastes like macaroni and cheese sauce. The sauce is creamy, with a pleasant yellowish hue thanks to...
Views: 2,383This meatloaf is made with a lean blend of beef and turkey and topped with a deliciously sweet-tart glaze that bakes into a deliciously gooey crust.
Views: 3 241Natural Greek yogurt combined with green onions makes mashed potatoes more flavorful and creamier. It also effectively replaces heavy butter and cream, and...
