Low-fat recipes


Categories: Appetizers, Canapes, Fish, Sauces, Dips, .
Salmon mousseViews: 20 140
Recipe contents:

This delicate salmon mousse is a perfect party appetizer. It's made with just oven-baked salmon fillet, cream cheese, lemon juice and zest, and a splash of brandy. All ingredients are whipped...

salmon, cream cheese, cottage cheese, brandy, lemon...
Time: 47 min. Complexity: easily Servings: 4-6
Categories: Soups, Transparent, .
Author: - famous chef
Court brothViews: 3,784

Court broth is a quick broth used in other dishes. It's typically used to poach eggs, vegetables, seafood, fish, or tender, sweetbreads. Court broth contains...

White wine, lemon juice, onion, celery, garlic, black pepper, thyme, bay leaf...
Time: 28 min. Complexity: easily Quantity: 2 tbsp.
Author:
Cheesy Quinoa with Turkey SausageViews: 1,779

Healthy quinoa becomes even more delicious when simmered in chicken broth with sweet grape tomatoes, and then mixed with plenty of grated cheddar cheese at the very end. The porridge will be...

Broccoli, grape tomatoes, quinoa, cheddar cheese, sausage...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 506
Author: - singer, author of cookbooks
Plain ice creamViews: 1,459

This homemade ice cream doesn't require any custard—it can be easily replaced with instant vanilla pudding mix, mixed with unsweetened condensed milk and whole milk.

Vanilla pudding, ice cream, evaporated milk, milk...
Time: 1 hour.
Categories: Appetizers, With sauces, Sauces, Dips, .
Author:
Black Marsh Black Bean DipViews: 2,364

When hosting a Halloween party, think about all the little details that will complete the festive atmosphere, especially the snacks. Place a bowl of Black Marsh dipping sauce on the table and arrange...

poblano peppers, black preto beans, cilantro, green onions, lime, cumin, chips...
Time: 35 min. Complexity: easily Servings: 6-8
Categories: Main courses, Pasta, Fish, .
Author:
Pasta with shrimp "Fra Diavolo"Views: 6,688

Fra Diavolo's spicy tomato sauce is as wily as the Italian bandit it's named after. Its piquant flavor literally explodes over pasta topped with the most tender seafood,...

Spaghetti pasta, shrimp, garlic, Fresno pepper, oregano, cherry tomatoes, basil...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 490
Categories: Drinks, Smoothie, .
Author:
Peach SmoothieViews: 3,884

Make a delicious and refreshing smoothie for breakfast, packed with vitamins, beneficial micronutrients, protein, and fiber. Blend peaches with low-fat cottage cheese...

peaches, cottage cheese, milk, nutmeg, honey...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 170
Author:
Grilled pork with a side of stewed beansViews: 3,813

The steaks used in this recipe are from the pork shoulder or thick sirloin. These cuts combine several types of meat in one piece, meaning they're packed with rich flavor. Furthermore,...

Pork, pork shoulder, black-eyed beans, barbecue sauce, kale, garlic powder, paprika, bacon...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 475
Author:
Moroccan Summer Salad and Grilled CutletViews: 2,855

The Moroccan-style cutlet is served with a light, juicy salad of romaine lettuce, cucumbers, tomatoes, red onion, and fresh herbs (mint or cilantro) in an olive oil dressing,...

Ground beef, salad tomatoes, cucumbers, lettuce, romaine lettuce, feta cheese, harissa sauce, pita, mint...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 405
Categories: Grill, Meat, .
Author:
Rice bowl with grilled steakViews: 2,095

Before grilling, beef flank steak and a bunch of green onions are marinated for a few minutes in a savory mixture of Japanese ponzu sauce, wasabi mayonnaise, and vegetable oil, and then filled with...

Beef, jasmine rice, ginger root, cucumbers, carrots, rice vinegar, wasabi, green onions, sesame seeds...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 629
Categories: Appetizers, Fish, Salads, With pasta, Fish, .
Author:
Sicilian Orzo Pasta SaladViews: 2 172

Canned sardines in oil give this salad its vibrant and unique flavor. The fish are shredded and mixed with cooked orzo pasta, celery stalks, and chopped black peppers.

Orzo pasta, tuna, ricotta cheese, olives, pine nuts, celery, mint...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 639
Categories: Grill, Fish, .
Author:
Grilled salmon with tomato-ginger sauceViews: 2,265

In just half an hour, you can prepare a complete, delicious meal of fish and a vegetable side dish on the grill. One half will be sautéed in butter, wrapped in foil, and the other...

Salmon, tomatoes, ginger root, cauliflower, tomato sauce, garam masala, naan bread, rice vinegar, cilantro...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 566
Categories: .
Author:
Trout with Chinese carrot and beetroot saladViews: 1,458

Before pan-frying, trout fillets are rubbed with a mixture of cayenne pepper, salt, black pepper, and Chinese five-spice powder, which infuses the fish with an exotic flavor of sweet, spicy, and...

trout, carrots, beets, five-spice seasoning, ground cayenne pepper, creamy horseradish...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 400
Categories: Main courses, Pasta, .
Author:
Primavera with Fusilli PastaViews: 1,247

Asparagus and corn kernels give this Pasta Primavera its vibrant spring look and flavor, while fennel root and the aromatic herbs of parsley and tarragon complement it beautifully. The vegetables are lightly sautéed in a pan...

fusilli spiral pasta, asparagus, corn, fennel bulb, Asiago cheese, tarragon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 460
Categories: Desserts, Cookie, .
Soft cookies with maple syrupViews: 5,584

Liquid sweeteners like maple syrup add softness and a deliciously chewy texture to cookies. Plus, it's healthier than refined sugar, and besides being sweet...

Whole grain flour, rolled oats, baking powder, cinnamon, maple syrup, butter, vanilla extract, eggs, dark chocolate, pecans, raisins, turbinado sugar...
Time: 1 hour 35 minutes Complexity: easily Servings: 15 Caloric content: 153

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