Peach Smoothie

Votes: 1

Time: 10 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 170, total fat 3 G., saturated fats 2 G., proteins 8 G., carbohydrates 29 G., fiber 1 G., cholesterol 15 mg, sodium 303 mg, sugar 26 G.

Make a delicious and refreshing smoothie for breakfast, packed with vitamins, beneficial micronutrients, protein, and fiber. Blend peaches with low-fat cottage cheese, low-fat milk, lemon juice, a little honey for sweetener, and ice. The smoothie is nutritious and quite filling, and its flavor is well-balanced and slightly spicy thanks to the honey and a pinch of nutmeg, which perfectly complements the creamy notes of the drink.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 ripe peaches, halved, pitted and cut into chunks (with skins)
1 cup of cottage cheese with 2% - 4% fat content
0.5 cups low-fat milk
3-4 tablespoons of honey
2 tablespoons freshly squeezed lemon juice
A pinch of grated nutmeg + extra for sprinkling

Ingredient Substitution Suggestions

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Recipe:

In a blender, blend the peaches, cottage cheese, milk, honey, lemon juice, a pinch of salt, nutmeg, and 2 cups of ice until smooth, 2-3 minutes. Pour into glasses and sprinkle with nutmeg to taste.

Recipes with similar ingredients: peaches, cottage cheese, milk, nutmeg, honey

Categories:

recipe / Summer dishes / Healthy eating / Low fat content / Calorie content of prepared meals / Blender / Cold dishes / Soft drinks / Smoothie / Breakfast / Food Network - recipes

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