Low-fat recipes


Categories: Desserts, Cakes, .
Author:
Healthy BrowniesViews: 50,922

Unlike traditional brownies, these cakes contain very little butter, but you'd never guess they're almost diet-friendly by the taste: they're so soft and...

Butter, dark chocolate, brown sugar, sugar, vanilla extract, eggs, coffee, cocoa, premium flour...
Time: 2 hours 5 minutes Complexity: easily Quantity: 16 (5 cm) squares Caloric content: 158
Author:
Grilled Peach Crisp in FoilViews: 1,762

Crisp is an American fruit pie topped with a super-crunchy streusel. These pies typically contain a generous amount of butter, which gives the crust its perfect...

Brown sugar, butter, peaches, granola, yogurt...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 270
Author:
Healthy French Toast in Foil on the GrillViews: 3,806

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Butter, evaporated milk, eggs, maple syrup, vanilla extract, cinnamon, multigrain bread, currants, raspberries, blueberries...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Healthy grilled spaghetti with summer vegetables in foilViews: 2,450

Even on the grill, you can make a healthy and delicious pasta with eggplant, zucchini, and tomatoes. Raw pasta and vegetables are covered in a mixture of water and white wine, sealed together with spices...

Tomatoes, eggplant, zucchini, pesto sauce, olives, garlic, red pepper flakes, white wine, spaghetti pasta, Parmesan cheese, basil...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 460
Author:
Healthy grilled chicken with rice in foilViews: 4,365

Besides frying meat and fish, you can also use the grill to prepare more complete meals. For example, bake chicken with rice and beans in foil. It's easier to use disposable...

Chicken thighs, black beans, long-grain rice, salsa, jalapeño pepper, tomato paste, chili seasoning, turmeric, broth, green onions...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 370
Author:
Healthy Grilled Shrimp Fajitas in FoilViews: 3,316

Fajitas are a Tex-Mex dish that's a great picnic staple: you hand out warm tortillas to your guests, who then wrap them in their choice of fillings and toppings.

sweet pepper, onion, green onion, chili seasoning, chipotle pepper, cumin, shrimp, lime, tortilla, cilantro, salsa sauce, Avocado...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 320
Categories: Main courses, Bird, .
Author: - culinary writer
Oven-baked chicken in crispy breadingViews: 56,945

This delicious and healthy chicken in a crispy breading cooks quickly and doesn't contain excess fat. A mixture of crushed saltine crackers, cornflakes, and sesame seeds creates the perfect crust.

Chicken thighs, garlic powder, ground cayenne pepper, cereal, crackers, sesame seeds...
Time: 1 hour. Complexity: easily Servings: 8 Caloric content: 270
Categories: Appetizers, Meat, .
Author:
Stuffed peppers with light fillingViews: 9,536

The pepper filling will be lighter and more nutritious if you use lean ground beef mixed with brown lentils. They're just as rich in protein as meat, and on top of that...

Bell pepper, ground beef, lentils, long-grain rice, tomato paste, oregano, cinnamon, cumin, dill, mint...
Time: 1 hour 40 min. Complexity: easily Servings: 4 Caloric content: 320
Author:
Vegetarian club sandwichViews: 20,920

A delicious and filling sandwich filled with a variety of perfectly balanced ingredients. Smoked tofu adds protein and a delicious flavor, replacing meat or bacon.

Whole grain bread, tofu, sun-dried tomatoes, avocado, cucumbers, pepperoncino peppers, sweet peppers, provolone cheese, smoked mozzarella cheese, arugula, balsamic vinegar, oregano, toast...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 389
Categories: Desserts, Fruits, Candies, .
Author:
Healthy prune trufflesViews: 2,913

Sweet, plump prunes are not only healthy but also make a delicious dessert. To make prune truffles, you don't have to grind them and mold them into candies. In...

smoked almonds, prunes, dried raspberries, dark chocolate, semi-sweet chocolate...
Time: 51 min. Complexity: easily Servings: 4 Caloric content: 180
Categories: Desserts, Cakes, Fruits, .
Author:
Orange NapoleonViews: 2,594

This fruity Napoleon dessert is filled with citrusy juiciness and freshness, perfectly paired with a delicate yogurt cream. It's made with sweet navel oranges. Slice them...

Oranges, honey, yogurt, orange blossom water, pistachios...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 170
Categories: Desserts, Cakes, Fruits, .
Author:
Tartlets with apricots and raspberriesViews: 2,641

These tartlets take five minutes to make and look like they came straight from a Parisian patisserie. The phyllo pastry shells are filled with ricotta and topped with raspberries and dried apricots, cooked in...

Apricot jam, dried apricots, ricotta cheese, tartlets, phyllo dough, raspberries...
Time: 7 min. Complexity: easily Servings: 4 Caloric content: 120
Categories: Desserts, Fruits, Salads, Fruit, .
Author:
Apple salad with orange confitureViews: 1,664

A simple and quick fruit salad made with thinly sliced ​​red and green apples gets its exquisite aroma and flavor from a dressing made with orange confit, almond extract, and...

Orange jam, almond extract, apples, dried cherries, shortbread cookies...
Time: 5 min. Complexity: easily Servings: 4 Caloric content: 100
Author:
Mango sorbetViews: 5,951

Make a low-calorie, dietary dessert made solely from mangoes. Add just a little water to make the fruit easier to blend. For this sorbet, choose very ripe mangoes, then...

mango, coconut flakes, lime, honey...
Time: 8 hours 10 minutes Complexity: easily Servings: 4 Caloric content: 120
Categories: Sauces, Dips, .
Author:
Guacamole with pears and pistachiosViews: 3,296

A very unusual version of the Mexican appetizer guacamole, perfect for special occasions, and it looks quite presentable. Besides the basic guacamole ingredients—avocado, juice...

Avocado, pears, cilantro, lime, coriander, garlic, jalapeño peppers, pistachios, corn chips...
Time: 15 min. Complexity: easily Servings: 8 Caloric content: 126
Categories: Sauces, Dips, .
Low calorie guacamoleViews: 3,474

When making a low-calorie snack, guacamole is made by replacing some of the avocado with canned pea puree. It's lower in fat, but looks and textures virtually identical to avocado. And...

peas, Avocado, yogurt, lime, garlic, black pepper, cumin, chili seasoning, grape tomatoes, cherry tomatoes, onions, cilantro, jalapeno pepper...
Time: 20 min. Complexity: easily Servings: 6 Caloric content: 83
Author:
Onion-yogurt dipViews: 2,266

This light and healthy sauce is made with Greek yogurt and low-fat milk. To enhance its flavor without the need for mayonnaise, stir in caramelized...

shallots, balsamic vinegar, yogurt, milk, chives...
Time: 1 hour 5 minutes Complexity: easily Servings: 6 Caloric content: 70
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author:
Light and creamy white bean dipViews: 4,876

To make this dip, use low-fat cottage cheese (about 2%) instead of cream cheese. Blend it with canned white beans in a food processor, and...

cottage cheese, apple cider vinegar, thyme, white beans, paprika, chives...
Time: 35 min. Complexity: easily Quantity: 1 and 3/4 tbsp. Caloric content: 83
Categories: Appetizers, Cheese, .
Author:
Healthy Crispy Mozzarella SticksViews: 11,628

These breaded mozzarella sticks are just as delicious as the ones you'll find in bars and fast-food restaurants, but they're much healthier because they're baked in a pan instead of deep-fried.

Toast, breadcrumbs, oregano, ground cayenne pepper, eggs, garlic, whole-wheat flour, mozzarella cheese, marinara sauce...
Time: 55 min. Complexity: easily Servings: 6 Caloric content: 182

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