Low-fat recipes

For this thick mashed potato, use early, low-starch potatoes—yellow-fleshed potatoes. After boiling, they develop a dense, creamy texture, perfect for...

This salad is made with spiced roasted chickpeas, fresh tomatoes, cucumbers, and lettuce, topped with a yogurt dressing made with tahini sesame paste. The chickpeas and spices add a rich flavor...

Banana is the perfect ingredient for a delicious smoothie. It thickens the drink, makes it more nutritious, and adds sweetness even without sugar. Adding a couple of dates to the smoothie only enhances this...

Make these tender, delicious, and low-calorie Greek yogurt pancakes for breakfast. They're very low in fat, high in protein, and have just a hint of sugar. To serve, cook...

You can add variety to your oatmeal breakfast by making a delicious casserole with it, which is low in fat and calories but literally packed with amazing flavors, aromas, and textures. In...

Make French toast and waffles 2-in-1 for breakfast. No need to mix waffle batter or stand over a frying pan with toast. Just add... soaked in a mixture of milk, eggs, and cinnamon.

Incorporate more vegetables into your morning routine and make this Mediterranean-style savory oatmeal. Feta cheese makes it incredibly creamy and buttery, almost like risotto. And...

This filling and nutritious smoothie is a must-try in the summer heat. It'll satisfy your hunger without adding calories. And to fully enjoy its tropical freshness,...

Unlike traditional frittatas, this one is quick to prepare and cooks on the stovetop instead of the oven. To make it, you should microwave the broccoli first to soften it, then pour it over...

This dish successfully combines health and flavor. Vitamin-rich kale and corn create a savory filling for chicken breasts. The tangy melted cheese adds a creamy,...

A side dish of finely chopped green beans is much easier to eat with a spoon as a standalone dish. Fried bacon adds a rich flavor and a pleasant complement...

Shrimp cocktail is an appetizer that's always a hit with guests. It's light, delicious, and always helps brighten the wait for the main course without adding unnecessary calories.

Bulgur is a type of wheat that has been cooked and dried, and is widely used in porridges, side dishes, and salads. Pilaf made from this grain is sometimes called bulgur. Bulgur is not...

Freekeh is made from wheat that's harvested young, while the grains are still soft, and then roasted. It originated in the Middle East, where it's often used in...

If you're looking for a fun yet simple way to serve green beans, try cooking them Asian-style. Blanch the beans first to soften them, but at the same time...

Khorasan wheat, or kamut, differs from regular wheat in its longer, golden-colored grain. It takes a long time to cook, but it develops a pleasantly firm texture and a warm, nutty flavor.

Green beans stewed with onions, tomatoes, and spices is an easy-to-make vegetable side dish with a rich flavor. This dish uses canned pureed tomatoes, and the beans...

This dish is made with hulled barley, which, unlike its relative pearl barley, undergoes less processing and contains more nutrients and dietary fiber. It takes a long time to cook, but...

An easy way to turn a can of black beans into a delicious and mouth-watering side dish, perfect for a men's dinner. Warm the beans in a saucepan with roasted peppers...

This white bean side dish comes together in minutes if you use canned beans instead of raw ones. All you have to do is infuse them with Mediterranean flavors by warming them up in a pan with...