Low-fat recipes

A Middle Eastern-inspired dish that's vibrant in flavor and appearance, ready in less than 20 minutes, yet perfectly balanced with all the essential nutrients: complex carbohydrates,...

Cauliflower rice is an interesting ingredient that can be used both as a component of complex dishes and as a rice substitute in a low-carb diet. It's easy to make by chopping cauliflower into...

This Italian risotto is prepared in a more simplified way: you don't have to stand at the stove and soak the rice in liquid, portion by portion, as is done in traditional recipes. But the dish turns out so...

This pasta with vegetable sauce is unique because it's made with roasted bell peppers instead of the usual tomatoes. They give the pasta a stunning and unique flavor, and the feta cheese makes it even more...

This meatloaf, or meatloaf, is made with a mixture of lean beef and turkey, yet it's incredibly juicy, mouthwatering, and rich in flavor. All thanks to the spinach mixed into the ground meat...

Piccata is a popular Italian dish of fried, breaded cutlets topped with a sauce made with lemon juice, butter, and capers. This recipe differs from traditional piccata in that...

This natural yogurt-based sauce makes a great dip for vegetables and other appetizers, and is also a great alternative to greasy and unhealthy mayonnaise. Finely chopped cucumber and dill add a refreshing...

For a quick and delicious way to cook cauliflower, fry it in an Asian-inspired sauce. First, add the chopped cauliflower to the hot pan and stir quickly, then add the remaining...

A healthy, low-calorie version of a delicious and filling Italian dish. It's a chicken cutlet topped with mushroom and Marsala sauce. The chicken fillet is pounded,...

This light and airy "Angel Food" sponge cake with a snow-white crumb is baked completely fat-free and dairy-free. For this cake, you'll need egg whites. Whip them first with wine...

The perfect chicken marinade includes vinegar, mustard, aromatic herbs, and olive oil. You can choose any of these ingredients you have on hand. Apple cider vinegar, balsamic vinegar, or...

Italian pasta puttanesca is one of the easiest to prepare. Its name, according to the most common theory, comes from that very word that needs no translation. It is believed that...

Zucchini ribbons add an interesting appearance and extra juiciness to this shrimp pasta. They're easy to slice with a vegetable peeler. Pan-fry the shrimp in olive oil with...

Grill the zucchini on a grill pan or over a charcoal grill, seasoning it with seasoned salt. This versatile seasoning will come in handy in many other dishes. Combine the ingredients and store in...

Grill delicious zucchini after marinating them in a mixture of white wine vinegar, lemon juice, garlic, and thyme. Use this same marinade to drizzle over the cooked zucchini and...

If you're planning a quick and filling shrimp dish, tomatoes, zucchini, and baby corn make a delicious accompaniment. Since all these ingredients don't require long cooking times...

The amusing name of the Italian appetizer, saltimbocca, can be translated as "jump into your mouth." These delicious and mouth-watering meat rolls with a rich filling are fried in olive oil and then simmered...

Pasta with beans is one of the most popular and traditional dishes in Italy. It's a thick tomato soup with white beans and small tubular pasta, such as ditalini or horns,...

Baked carrots are a great side dish to replace potatoes. They'll be healthier and lower in calories, making them especially welcome on an already overflowing holiday table.

Orange zest and juice will give the sweet potato puree an interesting and unique flavor, which will be nicely complemented by the nutmeg. Mash the cooked sweet potato with kefir or sour milk and stir in the remaining...