Low-fat recipes

Cassoulet is a French dish consisting of a thick, baked stew of white beans and meat. Spelt makes a wonderful addition to these ingredients. Cook it first in a spiced chicken broth, and...

A delicious appetizer of bell pepper halves stuffed with cooked quinoa, eggplant, zucchini, tomatoes, spices, and cheese. The pepper halves are pre-baked in the oven,...

When you want to make something more sophisticated with healthy pearl barley than just regular barley porridge, you can turn to Mediterranean cuisine and make a delicious risotto with it. Because...

The classic combination of pork and apples can be presented in a stunning way. For dinner, you'll have a juicy and tender pork tenderloin, baked under a mustard crust with "sweet" spices...

A plate of quinoa, cheese-crusted patties, and a slice of watermelon will look like a gourmet restaurant dish on your table. Bright colors, interesting textures, and amazing flavor—all this can be...

A delicious and easy way to serve spinach is to make vegetarian Mexican tacos. For tacos, you'll need small corn tortillas, which you then fill with the filling and roll up...

In this pesto, some of the basil is replaced with broccoli, making the sauce more filling and softening its overly strong flavor. And using walnuts instead of traditional...

BLT is a classic combination of bacon, lettuce, and tomato, perfect not only for salads and sandwiches but also for making delicious pasta. The dish is cooked in one pan, first...

A recipe for a low-calorie and healthy vegetarian lasagna with pumpkin and spinach. We recommend using no-boil lasagna noodles to save time. Instead...

Sloppy Joe is one of the few burgers that doesn't require any patty preparation. The buns are simply topped with meat sauce and extra...

Chicken and dumplings is a hearty homemade soup with vegetables, herbs, chicken breast, and tender pieces of dough. This dish is perfect for the cold season, filling and warming...

The American dish mac 'n' cheese is traditionally made with macaroni and cheese sauce. It's typically rich and fatty. This recipe offers a lower-calorie, healthier alternative...

The American dish pot pie is a closed pie made of dough with a filling of vegetables and meat, which is traditionally cooked in a pot or baking dish.

Store-bought layered phyllo pastry tartlets are filled with vanilla pudding and topped with raspberries. These bite-sized treats will brighten up any house party or buffet. And they're very...

In this version, vegetables are gently sautéed in a small amount of olive oil for just a few minutes. This makes them softer and more digestible, while still retaining their...

Serve the fried tilapia fillet with poached asparagus and top with mint gremolata. This blend of fresh mint, lemon zest, garlic, and red pepper flakes adds a pop of color, livening up the neutral...

A hearty and delicious dish with a southern flavor, rich in fiber and protein. Corn grits are simmered in milk and served with separately stewed vegetables. Mix crispy bacon with spices,...

This blue cheese dressing is the perfect complement to simple salad greens, making them not only healthy but also delicious. Blue cheese is mixed with yogurt, low-fat sour cream,...

It's impossible not to fall in love with this salad for the combination of flavors and textures it offers: tender pieces of avocado and crab meat, crispy and juicy green beans and green salad, croutons and...

A classic summer tomato and cucumber salad gets a new flavor with a few hot pepperoncini peppers and garlic, and a dressing along with olive oil...