Low-fat recipes


Categories: Cocktails, With vodka, With wine, .
Author: - famous chef
Watermelon and strawberry sangriaViews: 4 109

It's hard to imagine a more relaxing and delicious summer drink than Spanish sangria, which blends wine with juicy fruits. Watermelon and strawberries are perfect ingredients for...

Watermelon, strawberries, rose wine, vodka, orange juice, orange liqueur, oranges, lime...
Time: 1 hour 20 min. Complexity: average Servings: 8-10 Caloric content: 252
Categories: Salads, Vegetables, Fruit, .
Author:
Salad with tomatoes, peaches and ricottaViews: 5,031

A perfect midsummer salad, it's made with juicy, ripe peaches and sweet tomatoes, thinly sliced ​​and beautifully arranged on a bed of fragrant basil puree and...

almonds, peaches, tomatoes, basil, lemon, ricotta cheese...
Time: 25 min. Complexity: easily Servings: 6-8 Caloric content: 102
Categories: Salads, Warm, Vegetables, .
Author:
Light and Creamy Broccoli SaladViews: 8 887

A healthy, low-calorie broccoli salad can be delicious! It's all about the light, creamy dressing. Mayonnaise is replaced with a mixture of semi-skim sour cream and yogurt. And to keep the broccoli flavor from overpowering...

Bacon, red onion, sour milk, yogurt, sour cream, lemon, broccoli, raisins, sunflower seeds...
Time: 1 hour 35 minutes Complexity: easily Servings: 6 Caloric content: 107
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
Grilled Chicken Breasts with Spicy Peach GlazeViews: 7 172

Chicken breasts are grilled until golden brown, and a few minutes before they're done, they're topped with a delicious, sticky glaze made from soy sauce, peach jam, Dijon mustard, and...

Peach jam, soy sauce, Dijon mustard, garlic, jalapeño pepper, chicken breasts, peaches...
Time: 55 min. Complexity: easily Servings: 8 Caloric content: 420
Author:
Juicy grilled cheeseburgersViews: 3,670

A healthier alternative to regular cheeseburgers, you'll appreciate the reduced fat content. Although it's made with practically lean ground beef, frying...

Red onion, ketchup, mustard, hamburger buns, tomatoes, ground beef, cheddar cheese, pickled cucumber...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 399
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled Brussels SproutsViews: 10 709

To ensure evenly roasted Brussels sprouts that are tender inside and lightly golden brown on the outside, choose sprouts that are similar in size. Preheat them in...

Brussels sprouts, garlic, mustard, paprika...
Time: 23 min. Complexity: easily Servings: 4 Caloric content: 126
Author:
Basil Lemonade PopsiclesViews: 5,019

What could be more refreshing and invigorating in the summer heat than lemon popsicles? They're quite easy to make; you don't even need popsicle molds. Just make some lemon syrup and...

lemon juice, lemonade, basil...
Time: 5 o'clock. Caloric content: 159
Categories: Desserts, Fruits, .
Author: - chef
Fruit ice with mango and strawberries in a glassViews: 3 213

This delicious, sugar-free fruit dessert provides a refreshing coolness on a hot day and is ready in no time. Unlike other types of fruit ice cream or popsicles, you won't have to spend a lot of time...

mango, strawberry, lime juice...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 91
Author:
Frozen Chocolate Pudding with Chia Seeds on a StickViews: 3,909

This refreshing and healthy dessert will captivate you with its rich chocolate flavor and the surprise of plumped chia seeds. They infuse the ice cream with fiber and essential omega-3 fatty acids, as well as...

dark chocolate, cocoa, agave nectar, chia seeds, milk...
Time: 10 hours 20 minutes Complexity: easily Quantity: 4 pops Caloric content: 180
Author:
Healthy layered fruit ice with strawberry, coconut and blueberry flavorsViews: 2,555

This layered fruit ice is rich in vitamin C and fiber and contains no refined sugar. Berries and a touch of honey add sweetness. The ice is frozen in three vibrant layers. The first layer...

strawberries, coconut milk, coconut cream, lime juice, blueberries, honey...
Time: 8 hours 50 minutes Complexity: easily Quantity: 6 pops Caloric content: 140
Author: - co-owners of the restaurant
Frozen strawberry yogurtViews: 4,349

Low-calorie yogurt ice cream made with strawberries and thick Greek yogurt is just as delicious and texture-forward as regular ice cream. The dessert is first churned in an ice cream maker and then set in...

yogurt, strawberries, lemon juice, vanilla bean, rum...
Time: 30 min. Complexity: easily Quantity: 1 l. Caloric content: 125
Categories: Desserts, Fruits, .
Author:
Watermelon Granita Slush for a PicnicViews: 4,028

A granita slush is a cross between shaved ice and a slush drink, reminiscent of melted, powdery snow. It's often made with fruit puree, and it's perfect for this role...

Watermelon...
Time: 10 min. Complexity: easily Servings: 4 Caloric content: 68
Categories: Fruits, Ice cream, sorbets, .
Coconut-Cherry Vanilla Ice PopsViews: 1,953

This amazing summer dessert is made with ripe, juicy cherries, smooth and aromatic coconut milk, and a generous dose of natural vanilla. It's much healthier than regular fruit ice...

Cherries, coconut milk, vanilla bean, maple syrup, honey, cinnamon...
Time: 9 hours 35 minutes Complexity: easily Quantity: 10 - 12 pops Caloric content: 184
Categories: Drinks, Juices, .
Author:
Low-calorie lemonadeViews: 8,788

A bright, refreshing lemonade that's sugar-free. Its natural sweetness comes only from apples. Juice them along with the lemons and enjoy the sparkling flavor of this drink.

apple juice, lemon juice, lemonade...
Time: 15 min. Complexity: easily Servings: 1 (230-280 ml.) Caloric content: 220
Author:
Banana muffins with walnuts and branViews: 3,061

It's believed that adding bran to any baked good instantly makes it much healthier and more dietary. You can enjoy these muffins without a guilty conscience, as they're filled not only with...

Whole grain flour, walnuts, bananas, brown sugar, eggs, vanilla extract, sour cream, nutmeg, cinnamon...
Time: 1 hour. Quantity: 12 cupcakes Caloric content: 260
Vegan Blueberry MuffinsViews: 10,670

Bake blueberry muffins that, despite their unconventional ingredients, will be just as soft, delicious, and moist as regular muffins. This recipe is egg-free, and the dairy-free ingredients...

All-purpose flour, brown sugar, almond milk, applesauce, blueberries...
Time: 1 hour. Complexity: easily Quantity: 12 cupcakes Caloric content: 200
Categories: Desserts, Cookie, .
Author: - chef
Lavender and Lemon CookiesViews: 3,595

These wonderfully crumbly cookies boast delicate notes of lavender, almond, and lemon. The dough is made from butter, wheat and almond flour, a little sugar, and arrowroot powder.

Almond flour, Arrowhead, lavender, flaked sea salt, lemon juice, honey...
Time: 40 min. Complexity: easily Quantity: 25 cookies Caloric content: 70
Author:
Chocolate cupcakes with meringue frostingViews: 2,965
Recipe contents:

Bake low-calorie chocolate cupcakes by replacing some of the butter with low-fat Greek yogurt and prune puree. They'll be delicious and incredibly moist, and the prunes will add...

Prunes, premium flour, whole-wheat flour, cocoa, baking powder, cinnamon, brown sugar, eggs, yogurt, vanilla extract, sugar, cream of tartar, orange zest...
Time: 50 min. Complexity: easily Quantity: 12 cupcakes or 48 small ones Caloric content: 236
Author:
Yogurt ice creamViews: 4,421

Yogurt ice cream is a healthy and low-calorie alternative to the traditional dessert, which is high in sugar and fat. To make delicious yogurt ice cream, take equal parts...

yogurt, sugar, syrup...
Time: 45 min. Complexity: easily Quantity: 900 ml. Caloric content: 139
Author:
Bread pudding with wild rice, blueberries and orange-caramel sauceViews: 3,335

Bread pudding is a wonderful way to enjoy delicious homemade baked goods without the hassle of dough, and it's also a delicious way to use up stale bread and rolls you're too sad to throw away. If...

Sweet bun, evaporated milk, milk, sugar, vanilla extract, nutmeg, eggs, wild rice, blueberries, almonds, oranges...
Time: 1 hour 50 min. Complexity: easily Servings: 8 Caloric content: 282

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