Low-fat recipes


Categories: Soups, Thick, stewed dishes, .
Author:
Chili con carne with beans and flavorful beefViews: 2,888

This Tex-Mex dish is perfect for using inexpensive yet flavorful beef thigh. It's quite tough but contains very little fat, and after braising, it's simply...

Beef, bell pepper, kidney beans, chipotle pepper, cocoa, oregano, coriander, cumin...
Time: 2 hours 55 minutes Complexity: easily Servings: 6 Caloric content: 186
Author: - chef
Crispy "fried" chicken in the ovenViews: 5,704

If you love crispy, breaded fried chicken, but the thought of deep-frying and the sheer amount of fat makes you shy away from your favorite drumsticks, then this recipe is a real find! Chicken pieces...

Chicken, cornflakes, yogurt, kefir, Dijon mustard, ground cayenne pepper, sage, paprika...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 520
Author: - culinary writer
Stir-fry of Chinese cabbageViews: 6,447

Make a delicious and quick side dish with Chinese cabbage by stir-frying it using the Asian technique, stirring frequently. The entire preparation takes about 10 minutes. Shredded Chinese cabbage...

Chinese cabbage (Napa), ginger root, soy sauce, rice vinegar, sesame oil...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 100
Categories: Salads, Egg, Sauces, Dips, .
Author:
Spring layered salad with asparagus in fermented milk dressingViews: 2,025

Layered salads are often impressive in their presentation, so it's best to prepare this appetizer in a glass bowl to show off all the vibrant layers, or in wide-mouthed, half-liter jars if...

Asparagus, radishes, arugula, peas, green beans, bean sprouts, Parmesan cheese, wine vinegar, sour milk, kefir, eggs, almonds...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 399
Oven-baked donuts with orange, rhubarb, and blueberry glazeViews: 4,548

These donuts are baked in the oven and turn out just as fluffy, soft, and moist inside as if they were deep-fried. To make them, you'll need a special donut pan and a pastry bag made from...

Premium flour, eggs, yogurt, kefir, orange juice, rhubarb, blueberries, honey...
Time: 50 min. Complexity: easily Quantity: 12 donuts
Categories: Soups, Refueling, With pasta, .
Author:
Soba noodles with smoked trout in brothViews: 1981

This Asian-style noodle soup is quick and easy to make, yet incredibly rich and full of flavor. Separately boiled soba buckwheat noodles and spinach are placed in bowls and poured over...

Noodles, spinach, carrots, ginger root, shiitake mushrooms, smoked salmon, Fresno pepper, sesame oil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 400
Categories: Appetizers, Snacks, .
Author: - TV chef
Nut mix with pumpkin seeds and dried cherriesViews: 1,324

This crunchy concoction features pumpkin seeds, sunflower seeds, and almond needles that are baked in maple syrup until crispy, then tossed with a sweet and tart...

Dried cranberries, dried cherries, pumpkin seeds, sunflower seeds, maple syrup, almonds...
Time: 20 min. Complexity: easily Quantity: 6 tbsp. Caloric content: 150
Author: - culinary writer
Frozen Tropical CocktailViews: 1,820

This frozen fruit smoothie can be served instead of sorbet and ice cream, offering a refreshing tropical flavor on a hot summer day. Unlike other similar frozen desserts,...

peaches, bananas, tangerines, pineapple, orange juice, lemon juice...
Time: 10 min. Complexity: easily Servings: 14 Caloric content: 138
Categories: Soups, Thick, stewed dishes, .
Author:
Chili with Butternut Squash and TurkeyViews: 1,513

This chili con carne gets its traditional flavor and aroma from spices like chili powder, cumin, and coriander. But the ingredients are much healthier! Protein-rich black beans, lean ground...

Ground turkey, butternut squash, black beans, chia seeds, chili powder, cumin, coriander, plum tomatoes, cilantro, sour cream...
Time: 1 hour 25 minutes Complexity: easily Servings: 6 Caloric content: 310
Author: - cook
Turkey tacosViews: 3 120
Recipe contents:

Instead of traditional beef, these tacos are filled with ground turkey sautéed with poblano peppers, sweet Vidalia onions, zucchini, tomato, and the typical Tex-Mex spice powder...

Ground turkey, zucchini, Vidalia onion, plum tomatoes, radishes, avocado, iceberg lettuce, tacos, chili seasoning, cumin, paprika...
Time: 1 hour 25 minutes Complexity: easily Servings: 8
Author:
Baked Nacho Dip with Baked Sweet PotatoesViews: 1976

These healthy, low-fat nachos feature everything you love about this Mexican snack: crispy homemade tortilla chips, savory pinto beans with adobo sauce, tender...

sweet potatoes (yams), pinto beans, serrano peppers, adobo sauce, tortilla chips, lime juice, chili seasoning, cumin, cilantro, cheddar cheese, salsa, avocado...
Time: 1 hour 30 min. Complexity: easily Servings: 4 Caloric content: 420
Author:
Easy Slow Cooker Buffalo Chicken DipViews: 4,456

Buffalo dip is a popular treat at American house parties, renowned for its high fat content and, therefore, its delicious flavor. This slow cooker version is made with...

Grilled chicken, cream cheese, cheddar cheese, sour milk, kefir, hot sauce, Worcestershire sauce, blue cheese, ground cayenne pepper, garlic powder, onion powder...
Time: 2 hours 15 minutes Complexity: easily Servings: 12 Caloric content: 170
Categories: Main courses, Pasta, .
Author:
Penne pasta in a light tomato-vodka sauceViews: 3,088

Penne alla Vodka is Italian pasta in a delicious sauce made with pureed tomatoes, heavy cream, and vodka, which is needed to create a smooth, rich sauce.

penne pasta, pureed tomatoes, parmesan cheese, red pepper flakes, vodka...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 560
Author:
Sub-sandwich “Tofu-Parmesan”Views: 6,553

This recipe is perfect for vegetarians and anyone looking to make their diet healthier without sacrificing flavor. Instead of a meat patty, add...

Whole grain bread, spinach, mozzarella cheese, Parmesan cheese, tofu, tomato puree, Italian seasonings, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 491
Categories: Appetizers, Canapes, From eggs, .
Author: - culinary writer
Baked eggs in potato nestsViews: 3,792

On your day off, treat your loved ones to a fun breakfast of fried eggs in potato nests. To make it, you'll need a muffin tin, eggs, and baked potatoes...

eggs, potatoes...
Time: 1 hour 50 min. Complexity: easily Servings: 12 Caloric content: 243
Categories: Main courses, Bird, .
Braised chicken breasts with vegetables and herbsViews: 2,789

Whole skinless chicken breasts are simmered in a vegetable mixture of pureed canned tomatoes, sweet peppers, broccoli, onions, mushrooms and thyme, absorbing all the delicious juices and flavors.

chicken breasts, broccoli, bell peppers, mushrooms, tomatoes, bay leaf, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 201
Author:
Country-style potatoes in the ovenViews: 3 153

A healthy alternative to traditional French fries, these potato wedges require just two tablespoons of vegetable oil and turn out incredibly crispy after baking in...

potatoes, garlic, ancho pepper, oregano, lemon...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 191
Categories: Main courses, Pasta, Bird, .
Author:
Turkey meatballs with kale and oatmeal in a quick tomato sauceViews: 7,098

In addition to ground turkey, these meatballs include a whole bunch of healthy kale, which infuses them with vitamins and gives the meatballs a vibrant green color. Crushed oats...

Ground turkey, rolled oats, kale, tomato puree, Parmesan cheese, milk, capellini pasta, red pepper flakes, oregano...
Time: 1 hour 45 minutes Complexity: easily Servings: 6 Caloric content: 480

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