Low-fat recipes

Salmon is not only the perfect complement to a fresh tabbouleh salad, but it also has firm enough flesh to hold up on skewers and withstand grilling. It won't crumble like the more delicate white...

This recipe uses T-bone lamb steaks (part of the fillet and loin with the bone in the middle). They're less expensive than rack of lamb, but the meat is just as flavorful and juicy. Rub the steaks with...

Shrimp are baked with rice noodles in a fragrant coconut curry with lemongrass in individual parchment wraps. This method helps achieve a rich flavor without excess fat or salt. Plus...

For a sophisticated twist on a simple dish, add grapefruit! This recipe features poached salmon served with a light grapefruit salad. Make sure to thoroughly remove the segments...

A marinade of grape jelly and soy sauce maximizes the flavor of fried fish. The fish is first marinated in it, then the marinade is reduced and turns into a glaze, which is then brushed on the fish...

Make a light and healthy soup with white fish, scallops, and shiitake mushrooms, warmed by the rich flavor of ginger and green onions. Any thick soup will work for this recipe...

The star of this Mexican-inspired casserole is grilled chicken, cooked with rice, tomatoes, garlic, cilantro, and a ton of melty cheese. The filling is layered with corn tortillas and fried in...

This is a lighter, more nutritious version of the classic shepherd's pie, which can be made in individual casseroles or in one large pan. Instead of fatty ground meat,...

Anthoxanthins (not to be confused with anthocyanins, found in red, blue, and purple fruits and vegetables) are responsible for the white and creamy-yellow colors of vegetables. They are known for their antioxidant...

Aina's 5-ingredient dish is baked in the oven instead of deep-fried, meaning you can enjoy it guilt-free. What's the secret to a crispy crust without deep-frying? Light brown sugar helps...

Fried cod fillet rubbed with chili pepper is served with a fried cabbage and bell pepper salad, spicy mayonnaise sauce, and a slice of cornbread. Top each serving with lime wedges for a...

This simplified version of Mexican posole soup takes just half an hour to prepare, but the spices, fresh jalapeños, and canned chili peppers deliver a rich flavor. Serve with...

Golden milk with turmeric is a warming, healthy drink that helps boost immunity and fight colds in cold weather. It's made with lactose-free milk, and in addition to turmeric, it...

Surprise your friends at a house party with a Tequila Sunrise Jello shot. It's made with store-bought Jello mixes in various colors and infused with tequila. Layer each shot in sequence,...

Combine succulent shrimp, pineapple chunks, and sweet peppers in teriyaki sauce and serve on foil over rice for a delicious all-in-one meal. Your guests will love this...

Orange, pineapple, and fresh apple give this delicious drink a refreshing, tropical flavor. Fresh or canned pineapple will work. Blend all ingredients together...

Summer white sangria combines light white wine, Limoncello liqueur, and lemon soda with aromatic cilantro syrup. It makes a unique, refreshing lemonade for adults. Mix the sangria in...

To make healthy cutlets with a crispy breading, first, use lean pork loin, and second, opt for the oven instead of frying. Baking will take...

Elderflower liqueur infuses this martini with a pleasant floral aroma, while lemon syrup adds a refreshing note. Garnish each glass with a twist of lemon zest and enjoy over a springtime...

The sweet orange and hazelnut aromas characteristic of Grand Marnier liqueur perfectly complement the natural strawberry flavor in this refreshing dessert for adults. The sorbet is made with...