Low-fat recipes

Just drizzle this tart vinaigrette over a leafy salad, and it'll shine! Beyond salads, use it with baked or steamed vegetables, boiled potatoes, fried fish...

"In our Korean family, radish panchan salad was served at every table," recalls recipe author Jackie Ji Yoon Park. "Small bowls of this crunchy, salty, and sometimes spicy vegetable appetizer..."

The secret ingredient in these vegan baked beans is shiitake mushrooms. Even meat lovers won't notice the lack of bacon! The best part is, the beans don't require soaking—just slow-roast them in...

This delicious, juicy, and healthy sandwich is sure to please both adults and kids, as it's made with protein-rich hummus, fresh vegetables, and a slice of irresistible smoked turkey.

The flavor of this delicate, saffron-tinged risotto is reminiscent of a Provençal seafood stew, bouillabaisse. Ideal for special occasions, it will be appreciated by both vegans and vegetarians alike.

Shira-ae is a light Japanese spinach and tofu salad that's incredibly tender, creamy, and healthy. It's easy to make: blended tofu is mixed with blanched spinach and herbs.

This low-calorie yet filling and healthy broccoli soup is incredibly smooth and creamy even without the addition of cream. Its velvety texture comes from the yellow...

While American egg rolls claim to be Asian-inspired, they're primarily a convenient way to serve the snack: the filling, wrapped in thin sheets of dough, is easy to dip into sauce and eat with your hands. This...

Unlike other sweet snacks or desserts, popcorn is much lower in calories and rich in fiber. This recipe uses just two teaspoons of sugar and coconut oil. Together...

The chicken breast becomes incredibly crispy thanks to a light coating of coarse Japanese panko and Parmesan breadcrumbs, and a quick frying in the air fryer. Meanwhile, the inside of the chicken is very...

Thanks to the air fryer, your turkey meatballs will turn out deliciously crispy on the outside and juicy and tender on the inside, all without any excess fat! Delicious and healthy. Toss them with warm...

Succulent filet mignon steak with a crispy black pepper crust is drizzled with a sweet and sour vinaigrette and served in edible lettuce leaf bowls with soft goat cheese whipped with...

If you love fried chicken in a super-crispy breading, you'll definitely love this option: the chicken is baked in the oven, but it's just as delicious as deep-fried. With a minimum of fat, it's...

This meatloaf looks very impressive and is a great alternative to holiday turkey if you're expecting a smaller crowd. It's made only from turkey breast, which is open...

This ultra-healthy, fiber-rich vegetarian Italian pasta is also incredibly delicious. Wholegrain spaghetti, with its slightly nutty flavor, makes a wonderful companion...

This luxurious drink combines two popular cocktails: the Tequila Sunrise and the Mimosa. It's made without tequila, only with sparkling white wine, grenadine, orange juice, and raspberry, and takes on a...

Braised collard greens with black-eyed beans is a classic of Southern American cuisine. It's a simple and healthy dish, rich in protein, fiber, and exceptional flavor. It's also considered...

This pasta with sauce is delicious on its own as a vegetarian main course or as a side dish for meat. The tomato sauce is made from canned tomatoes in their own juice, and baked sweet...