Low-fat recipes


Categories: Salads, Vegetables, .
Author: - culinary writer
Asian-style cabbage saladViews: 8,945

Cabbage salads are found in virtually every cuisine around the world. The crisp freshness of cabbage makes it an excellent side dish for main courses, balancing their rich flavor. This salad is incredibly quick...

Red cabbage, Savoy cabbage, green onions, ginger root, soy sauce, lemon juice, brown sugar, sesame seeds...
Time: 10 min. Complexity: easily Servings: 12 Caloric content: 90
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled eggplantsViews: 10,876

This unique dish, made with grilled eggplant, is easy to prepare at home.

eggplant, soy sauce, sherry vinegar, sesame...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 164
Categories: Main courses, Grill, Bird, .
Author: - culinary writer
Grilled chicken breasts marinated in tequila and limeViews: 2,961

Marinating the chicken for 24 hours will result in a very juicy, delicious dish that pairs well with vegetables or salad, for example. The lime flavor is clearly noticeable in the dish, which...

Chicken breasts, jalapeño pepper, lime juice, orange juice, chili seasoning, sea salt flakes, tequila...
Time: 15 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 277
Categories: Grill, Bird, .
Author: - famous chef
Chicken skewers Yucatan styleViews: 5,895

Make mini chicken skewers, just like they do in the Yucatan Peninsula in Central America. The key to this dish is the marinade, which imparts a spicy, aromatic flavor to the chicken...

Chicken thighs, orange juice, lime juice, ancho peppers, chipotle peppers in adobo sauce, green onions, garlic...
Time: 30 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 112
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Salmon on a cedar plankViews: 9,290

Grilled salmon on a cedar plank is quick and easy, but the result will pleasantly surprise you with its unique flavor. You can grill, or rather smoke, it either outdoors or in...

salmon, mustard, brown sugar...
Time: 2 hours 45 minutes Complexity: easily Servings: 4 Caloric content: 323
Categories: Main courses, Fish, Grill, Fish, .
Author:
Glazed salmon steakViews: 15,961

The salmon's "healthy" fat is complemented by a sweet and tangy glaze of Buffalo sauce. The skin caramelizes on the grill until crispy as the sauce hits it. It's delicious, but to reduce...

salmon, celery, red onion, hot sauce, brown sugar, ground cayenne pepper, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 259
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Crispy Fried KaleViews: 7,742

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use various spice combinations (for example, dried...

kale, collard greens, fleur de sel...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 175
Categories: Sauces, Gas stations, Emulsion, .
Author:
Caesar Salad Dressing with YogurtViews: 80,926

This healthy version of a favorite Caesar salad dressing is low in calories and fat: thick Greek yogurt replaces the egg yolk, providing the same richness. The dressing is also made...

yogurt, lemon juice, anchovies, parmesan cheese, garlic, mustard, oregano...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 60
Categories: Fast food, Pizza, Bakery, Pies, .
Author:
Gluten-free pizza doughViews: 35,700

The secret ingredient in this easy-to-work-with dough is potatoes. They give the dough the perfect texture and flavor, and they also contain a lot of potassium.

Potatoes, agave nectar, honey, gluten-free flour, eggs, starch, rice flour...
Time: 2 hours 10 minutes Complexity: average Servings: 4 Quantity: 700 gr. Caloric content: 330
Categories: Main courses, Fish, .
Oven-baked salmon with parsley nut sauceViews: 128,050

This simple dish, made with lean salmon fillet baked to perfection and simple seasonings, is incredibly heart-healthy. And it only takes 20 minutes to prepare.

salmon, shallots, almonds, parsley, wine vinegar, pumpkin, capers...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 177
Author: - famous chef
Braised KaleViews: 82 901

Olive oil and bits of garlic give this leafy green main course a classic Italian flavor....

kale, garlic, wine vinegar...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 178
Categories: Main courses, Bird, Appetizers, Meat, .
Author: - chef
Mini Turkey MeatballsViews: 20,506
Recipe contents:

Lean, small turkey meatballs are especially suitable for filling the table as an appetizer....

Ground turkey, marinara sauce, tomatoes, onions, garlic, Pecorino Romano cheese, Parmesan cheese, celery, carrots, parsley, basil, bay leaf, eggs, ketchup, white bread...
Time: 50 min. Complexity: easily Quantity: 42 mini meatballs Caloric content: 48
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
BBQ chicken on a beer canViews: 7,266

Bobby Flay rubs his chicken with his favorite spices, then sits it on a beer can and smokes it with mesquite wood chips to impart a delicious, unique flavor.

Grilled chicken, light beer, garlic, rosemary, dry marinade...
Time: 1 hour 20 min. Complexity: average Servings: 4 Caloric content: 291
Categories: Desserts, Cookie, .
Author: - chef
Lemon Ricotta Cookies with Lemon GlazeViews: 29 257
Recipe contents:

With a penchant for all things Italian, Giada makes a ricotta-based dough and adds lemon juice and zest, giving the cookies a vibrant, sophisticated flavor. And the finishing touch is a brilliant...

All-purpose flour, eggs, ricotta cheese, lemon juice, lemon zest, powdered sugar...
Time: 2 hours 50 minutes Complexity: easily Quantity: 44 pcs. Caloric content: 113
Categories: Salads, Vegetables, .
Author:
Fresh celery root saladViews: 9,745

Try this super-easy celery root salad recipe, ready in just 35 minutes. Combine mild mustard, white wine vinegar, and heavy cream for a rich, creamy...

Celery root, endive, radicchio, cream, Dijon mustard, lemon juice, wine vinegar...
Time: 35 min. Complexity: easily Servings: 6 - 8 Caloric content: 149
Categories: Appetizers, Vegetables, Sauces, Dips, .
Author:
Homemade hummusViews: 15,622

Detailed recipe with photos.

chickpeas, garlic, lemon juice, cumin, red pepper flakes, paprika, pita bread, carrots, hummus...
Time: 1 hour. Complexity: easily Servings: 8 Quantity: 3.5 – 4 tbsp. Caloric content: 138

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