Tzatziki sauce with pita bread
Votes: 2
Time: 10 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 101, total fat 7 G., saturated fats 3 G., proteins 6 G., carbohydrates 5 G., fiber 1 G., cholesterol 10 mg, sodium 234 mg, sugar 3 G.
Calories 101, total fat 7 G., saturated fats 3 G., proteins 6 G., carbohydrates 5 G., fiber 1 G., cholesterol 10 mg, sodium 234 mg, sugar 3 G.
A refreshing Greek sauce, tzatziki is made with natural yogurt, aromatic fresh herbs, grated cucumber, lemon juice, and a little olive oil. It's typically served as an appetizer with pita bread, toast, or crisp fresh vegetables for dipping.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 cup nonfat Greek yogurt
- 1/4 cup finely chopped cucumber
- 2 tbsp chopped fresh dill
- 2 tbsp chopped fresh mint
- 1 tbsp. l. olive oil
- 1 clove of garlic, grated
- Zest of 1 lemon
We recommend
Cooking the dish according to the recipe:
- In a bowl, combine yogurt, cucumber, dill, mint, olive oil, garlic, lemon zest, salt, and black pepper to taste. Mix well.
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