Healthy Grilled Recipes


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Grilled Cauliflower Salad with Tahini Yogurt SauceViews: 951

Seasoned with cumin and sumac and drizzled with a vibrant lemon sauce, this cauliflower salad is the perfect complement to your barbecue or shashlik. It's best to roast the cauliflower in a roasting basket...

Sumac, cumin, turmeric, cauliflower, yogurt, tahini, lemon juice, garlic, mint, parsley, green onions, red onions, walnuts, raisins...
Time: 45 min. Complexity: easily Servings: 4-6 Caloric content: 261
30 Grilling Recipes for Every Day of the Month

30 Grilling Recipes for Every Day of the Month

Grill all summer long with this collection of new recipes. Warm weather is here, which means it's time to get grilling or grilling!

35 Delicious Vegan Recipes

35 Delicious Vegan Recipes

Just because you don't eat meat, eggs, or dairy doesn't mean you have to give up delicious food. These vegan dishes are made with vegetables, fruits, and

Categories: Grill, Fish, Appetizers, Fish, .
Author: - famous chef
Shrimp marinated in soy sauce with ginger and limeViews: 6,751

Shrimp marinated in a mixture of soy sauce, ginger, lime juice, and garlic, then grilled, are incredibly delicious. Large king prawns are best for this recipe...

Shrimp, ginger root, soy sauce, peanut butter, lime juice, green onions, black peppercorns...
Time: 35 min. Complexity: easily Servings: 8 Caloric content: 137
Categories: Soups, Creamy soups, Vegetables, .
Author: - chef
Baked Tomato SoupViews: 4,426

Unlike traditional tomato soup, this creamy soup is made with baked plum tomatoes. Roasting intensifies the tomatoes' flavor, bringing out their natural...

plum tomatoes, Provencal herbs...
Time: 2 hours 50 minutes Complexity: easily Servings: 4 Caloric content: 109
Author: - singer, author of cookbooks
Gazpacho Soup Appetizer with Grilled VegetablesViews: 3,563

This gazpacho, bright as the Spanish sun, is made with yellow vegetables that are pre-grilled, imparting a delicious smoky aroma and flavor. It can be grilled...

Tomatoes, bell peppers, cucumbers, wine vinegar, tomato soup, basil...
Time: 30 min. plus cooling time Complexity: easily Servings: 4 - 6
Author: - culinary writer
Fried zucchini with tomatoes and pesto sauceViews: 4 321

Mini vegetable sandwiches (sliders) with grilled zucchini slices instead of buns are an easy, low-carb snack that packs a punch with a whole host of flavors. Grill the zucchini slices so...

zucchini, zucchini, plum tomatoes, mozzarella cheese, wine vinegar, pesto sauce, basil...
Time: 35 min. Complexity: easily Servings: 12
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled avocadoViews: 4,781

Next time you fire up the grill, throw a few avocado wedges on the grate. You'll be amazed at the wonderful, deep, smoky flavor they'll acquire. It's the perfect picnic appetizer, filling,...

Avocado, parsley, balsamic vinegar, garlic...
Time: 20 min. Complexity: easily Servings: 4
Country-style grilled potatoesViews: 5 852

Sweet potato wedges, grilled to delicious black grill marks, are much healthier than regular potatoes, make a great side dish for almost any meal, and can also be eaten on their own...

sweet potato, flaked sea salt...
Time: 1 hour. Complexity: easily Servings: 4
Categories: Salads, Vegetables, .
Author:
Caprese with melting grilled mozzarellaViews: 2,747

Give a classic caprese appetizer a meaty twist by adding Italian prosciutto. This appetizer will be a hit at your party. Slices of mozzarella are wrapped in paper-thin...

Mozzarella cheese, prosciutto, cherry tomatoes, flaked sea salt, basil, balsamic vinegar...
Time: 40 min. Complexity: easily Servings: 8
Categories: Grill, Bakery, Appetizers, Sandwiches, .
Author:
Smoked Veggie BurgersViews: 1,799

The patties for these delicious and healthy vegetarian burgers are made with a blend of fried mushrooms, walnuts, cooked quinoa, and sweet potatoes. Worcestershire sauce and smoked paprika...

Hamburger buns, sweet potatoes, quinoa, breadcrumbs, bean sprouts, champignons, walnuts, Dijon mustard, paprika...
Time: 45 min. Complexity: easily Quantity: 4 cutlets
Stuffed avocadoViews: 8 898

Avocados are a fantastic ingredient for vibrant and eye-catching appetizers that are memorable not only for their flavor but also for their presentation, like these Mexican-inspired stuffed avocado halves.

Avocado, grape tomatoes, jalapeño pepper, lime juice, agave nectar, sour cream...
Time: 30 min. Complexity: easily Servings: 8
Mediterranean Diet Recipes

Mediterranean Diet Recipes

Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by

Author: - restaurateur
Grilled Fennel and Asparagus SaladViews: 1,907
Recipe contents:

The main ingredients of this juicy, vitamin-rich salad are fennel root and asparagus. Before adding them to the salad, they are tossed whole in a garlic-infused vinaigrette and grilled until...

Fennel bulb, asparagus, lemon juice, wine vinegar, red pepper flakes, pine nuts, olives, raisins, arugula, Pecorino Romano cheese...
Time: 35 min. Complexity: easily Servings: 4 - 6
Categories: Grill, Fish, Vegetables, fruits, .
Author:
Grilled sea bass with baked tomatoesViews: 2,923

While you're grilling the sea bass fillet, place a foil parcel of cherry tomatoes in a sauce of butter, white wine, and aromatic tarragon on the grill next to it to bake. While baking, the tomatoes...

Sea bass, grape tomatoes, cherry tomatoes, white wine, tarragon...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 420
Author:
Grilled sausage pizza and bell pepper saladViews: 1,910

When you need a quick and easy way to make a delicious pizza, Italian sausage is your friend. Grill it and slice it into rounds. Pair it with grated cheese and tomato marinara sauce for a delicious...

Yeast dough, sausage, sweet pepper, red onion, balsamic vinegar, marinara sauce, provolone cheese, mozzarella cheese, Parmesan cheese...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 683
Fish in foil: cooking options

Fish in foil: cooking options

Create your own grilled seafood dinner recipe.

Categories: Grill, Meat, Salads, Fruit, .
Author:
Grilled pork tenderloin with orange saladViews: 2,332

Before grilling, pork tenderloin is rubbed with a seasoned mixture of salt, ground cumin, black pepper, and smoked paprika, which adds a smoky flavor. This tender cut is not...

pork, sherry vinegar, oranges, cumin, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 237
Author: - culinary writer
Grilled Roasted Vegetable RatatouilleViews: 2,840

This ratatouille recipe is prepared as a salad with grilled vegetables. It's very summery, infusing the dish with extra pleasant flavors, and this method of cooking the vegetables...

eggplant, tomatoes, zucchini, bell pepper, red onion, wine vinegar, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 150
Author: - famous chef
Grilled CaponataViews: 2,551

Although traditional Sicilian caponata is simmered in a frying pan, it's one of those vegetable stews that can also be grilled, which only enhances the flavor. Main...

Eggplant, red onion, plum tomatoes, olives, capers, raisins, pine nuts, garlic, red pepper flakes, wine vinegar, honey, parsley...
Time: 1 hour 20 min. Complexity: average Servings: 4 Caloric content: 176
Author: - restaurateur
Grilled salmon with cucumber and date saladViews: 2,365

This salmon fillet recipe turns out delicious, juicy, and beautiful. For a stunning presentation, it's first butterflyed and turned into a boneless fish steak. It looks very...

Salmon, black pepper, cucumbers, fennel bulb, dates, walnuts, chives, lemon juice...
Time: 55 min. Complexity: average Servings: 6 Caloric content: 546
Categories: Main courses, Fish, Grill, Fish, .
Author:
Buffalo-Style Grilled SalmonViews: 2,269

Create a grilled salmon salad inspired by America's famous Buffalo chicken wings. This flavor is based on butter, hot sauce, blue cheese dressing, and...

Butter, hot sauce, maple syrup, paprika, blue cheese, yogurt, lemon, arugula, celery, carrots, salmon...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 410
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Grilled salmon in olive vinaigretteViews: 2,381

Before grilling, salmon fillets are marinated for a few minutes in a French vinaigrette made with red wine vinegar, olive oil, mustard, honey, and garlic, along with olives,...

Wine vinegar, olives, pepper de arbol, ground cayenne pepper, garlic, Dijon mustard, honey, salmon...
Time: 38 min. Complexity: easily Servings: 4 Caloric content: 420
Categories: Main courses, Meat, Grill, Meat, .
Author:
Grilled beef kofta with melon saladViews: 3 301

In the Middle East and Asia, kofta can refer to any minced meat dish, whether it's a patty, meatball, or meatball, depending on the region. And it's only thanks to this interesting combination...

Whole grain bread, walnuts, red onion, paprika, cinnamon, mint, cumin, ground cayenne pepper, dill, parsley, ground beef, cantaloupe, melon, lemon juice...
Time: 44 min. Complexity: easily Servings: 4 Caloric content: 416
Author: - culinary writer
Grilled PanzanellaViews: 4 331

Panzanella is an Italian summer salad that's refreshing yet filling. It gets an even more summery flavor by grilling some of its ingredients on a fragrant outdoor grill. Grill over coals...

Garlic, Dijon mustard, champagne vinegar, cucumbers, tomatoes, basil, capers, red onion, sweet pepper, fissel bread, white bread...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 241
Categories: Main courses, Bird, Grill, Bird, .
Author:
Grilled chicken escalopes with tomato and herb saladViews: 2,371

Thinly pounded chicken breast escalopes are brushed with olive oil and grilled. The tender meat will only need a couple of minutes per side to cook. Don't overcook the escalopes...

Tomatoes, garlic, green onions, wine vinegar, basil, tarragon, parsley, chicken breasts...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 300
Tofu barbecueViews: 7,725

Tofu is diced and grilled in a skillet with celery, bell peppers, garlic, and onions in a barbecue sauce. A touch of curry adds a fun, oriental twist.

garlic, red onion, onion, bell pepper, bell onion, celery, curry, tofu, barbecue sauce...
Time: 1 hour. Complexity: average Servings: 7 Caloric content: 231
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
Grilled Honey Glazed Chicken with Green Pea Mint SauceViews: 3 148

Chicken breasts are grilled and, minutes before they're done, are brushed with a delicious honey-balsamic glaze, which gives the chicken a golden, sticky crust with...

Honey, balsamic vinegar, chicken breasts, peas, wine vinegar, mint, cilantro, jalapeño pepper...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 369
Author: - chef
Tuna burgers with carrot-ginger sauceViews: 3,822
Recipe contents:

The patties for these sandwiches are made from tuna and grilled. To make the filling, the tuna is blended in a food processor along with other seasonings such as soy sauce, lime juice, cilantro, and...

Carrots, ginger root, rice vinegar, sesame oil, soy sauce, sugar, tuna, lime, cilantro, bean sprouts, hamburger buns, avocado...
Time: 34 min. Complexity: easily Quantity: 4 pcs. Caloric content: 435
Author:
Vegan Lentil BurgersViews: 9,947

Delicious, filling, and healthy burgers that even meat-eaters will love. The patties are made without meat or eggs. Instead, cooked brown lentils are mashed with a potato masher...

Lentils, broth, red onion, lemon, spinach, garlic, cumin, breadcrumbs, walnuts, hamburger buns, arugula, basil, bell pepper, mustard...
Time: 2 hours 10 minutes Complexity: average Servings: 6 Caloric content: 560
Categories: Main courses, Fish, Grill, Fish, .
Author: - culinary writer
Grilled swordfish with tomato and caper sauceViews: 4,064

Swordfish is a popular fish in Mediterranean cuisine. It's very tender, contains few bones, and cooks fairly quickly. Grill for just 5 minutes per side, and swordfish is ready. Serve with...

Onion, fennel bulb, garlic, plum tomatoes, broth, white wine, basil, capers, butter, swordfish...
Time: 57 min. Complexity: easily Servings: 4 Caloric content: 596
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
Grilled Chicken Breasts with Spicy Peach GlazeViews: 7 173

Chicken breasts are grilled until golden brown, and a few minutes before they're done, they're topped with a delicious, sticky glaze made from soy sauce, peach jam, Dijon mustard, and...

Peach jam, soy sauce, Dijon mustard, garlic, jalapeño pepper, chicken breasts, peaches...
Time: 55 min. Complexity: easily Servings: 8 Caloric content: 420
Author:
Chicken sausage and sweet pepper skewersViews: 2,035

Even chicken sausages can be used to make delicious and interesting kebabs, and cherry tomatoes, onions, and yellow and red bell peppers will add juiciness, flavor, and vibrant colors. Kebabs...

Couscous, bell pepper, kupaty (frying sausages), red onion, cherry tomatoes, parsley, cilantro, green onions, wine vinegar...
Time: 45 min. Complexity: easily Servings: 4 Caloric content: 396
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Grilled whole Mediterranean fish with sherry tarragon vinaigretteViews: 2,642

What could be more delicious than a whole grilled fish, golden-crispy and with crisp grill marks? For a truly delicious fish, fill the cavities with...

sea ​​bream, bay leaves, oranges, tarragon, parsley, sherry vinegar, shallots, Dijon mustard...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 473
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Grilled salmon with Asian barbecue sauceViews: 4,820

This Asian barbecue sauce perfectly complements grilled red fish with its multifaceted flavor. To make it, combine fried onions and garlic, hoisin sauce, ketchup, honey,...

Shallots, garlic, hoisin sauce, ketchup, honey, sambal oelek, sesame seeds, soy sauce, fish sauce, rice vinegar, salmon, cilantro, barbecue sauce...
Time: 30 min. Complexity: easily Servings: 4
Author: - chef
Grilled Mango with Jalapeño PeppersViews: 3,789

A bright, juicy, and delicious appetizer of grilled caramelized mango slices. Their sweetness and light pine flavor are harmoniously balanced by the contrasting spiciness of cayenne pepper and fresh...

mango, ground cayenne pepper, lime, sour cream, jalapeño pepper, cilantro...
Time: 20 min. Complexity: easily Servings: 6-8 Caloric content: 112
Categories: Main courses, Bird, Grill, Bird, .
Author: - culinary writer
Grilled chicken breasts with cuminViews: 5,573

Chicken breasts are a tender, lean meat that pairs well with almost any flavor. Fry them with cumin and infuse them with a rich, spicy flavor. Rub the chicken with olive oil and a dry rub of...

chicken breasts, cumin...
Time: 25 min. Complexity: easily Servings: 4 (150 g each serving) Caloric content: 170
Author:
Juicy grilled cheeseburgersViews: 3,671

A healthier alternative to regular cheeseburgers, you'll appreciate the reduced fat content. Although it's made with practically lean ground beef, frying...

Red onion, ketchup, mustard, hamburger buns, tomatoes, ground beef, cheddar cheese, pickled cucumber...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 399

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