Healthy Grilled Recipes


Categories: Main courses, Meat, Grill, Meat, .
Author:
Grilled rack of lamb with mintViews: 4 279

Rack of lamb with mint sauce is a true delicacy with an exquisite flavor, where refreshing mint perfectly complements and balances the rich meaty flavor. You'll also be delighted with...

mint, red pepper flakes, lamb, mutton, garlic...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 238
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled Brussels SproutsViews: 10,710

To ensure evenly roasted Brussels sprouts that are tender inside and lightly golden brown on the outside, choose sprouts that are similar in size. Preheat them in...

Brussels sprouts, garlic, mustard, paprika...
Time: 23 min. Complexity: easily Servings: 4 Caloric content: 126
Categories: Main courses, Meat, Grill, Meat, .
Author: - famous chef
Grilled pork tenderloinViews: 13,956

Grilled pork tenderloin will be even juicier and more tender if you cook it whole after marinating it in a sweet and sour marinade. The marinade is made with lime juice and zest, honey, salt, and...

Pork tenderloin, lime, honey, garlic powder, chipotle peppers in adobo sauce, cilantro...
Time: 6 hours 35 minutes Complexity: easily Servings: 4 Caloric content: 200
Author:
Grilled Peach Crisp in FoilViews: 1,762

Crisp is an American fruit pie topped with a super-crunchy streusel. These pies typically contain a generous amount of butter, which gives the crust its perfect...

Brown sugar, butter, peaches, granola, yogurt...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 270
Author:
Healthy French Toast in Foil on the GrillViews: 3,806

A delicious dessert at a picnic is unusual and unusual. However, after a delicious grilled meal, you can bake French toast so it becomes not just baked bread, but real...

Butter, evaporated milk, eggs, maple syrup, vanilla extract, cinnamon, multigrain bread, currants, raspberries, blueberries...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 400
Author:
Healthy grilled spaghetti with summer vegetables in foilViews: 2,449

Even on the grill, you can make a healthy and delicious pasta with eggplant, zucchini, and tomatoes. Raw pasta and vegetables are covered in a mixture of water and white wine, sealed together with spices...

Tomatoes, eggplant, zucchini, pesto sauce, olives, garlic, red pepper flakes, white wine, spaghetti pasta, Parmesan cheese, basil...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 460
Author:
Healthy grilled chicken with rice in foilViews: 4,365

Besides frying meat and fish, you can also use the grill to prepare more complete meals. For example, bake chicken with rice and beans in foil. It's easier to use disposable...

Chicken thighs, black beans, long-grain rice, salsa, jalapeño pepper, tomato paste, chili seasoning, turmeric, broth, green onions...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 370
Author:
Healthy Grilled Shrimp Fajitas in FoilViews: 3,316

Fajitas are a Tex-Mex dish that's a great picnic staple: you hand out warm tortillas to your guests, who then wrap them in their choice of fillings and toppings.

sweet pepper, onion, green onion, chili seasoning, chipotle pepper, cumin, shrimp, lime, tortilla, cilantro, salsa sauce, Avocado...
Time: 45 min. Complexity: easily Servings: 6 Caloric content: 320
Author:
Tacos with fried pork, cabbage and pineappleViews: 4,335
Recipe contents:

Make Mexican tacos bursting with the flavors of tender, grilled meat and crisp, juicy coleslaw. Pork tenderloin is sliced ​​and marinated for a few minutes in...

Pork, tortilla, red cabbage, bell pepper, lime juice, chili seasoning, cinnamon, pineapple...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 570
Author:
Grilled Steak and Green Beans with Tomatoes and Chimichurri SauceViews: 5,779

A juicy and tender medium-rare strip steak pairs perfectly with grilled green beans and grape tomatoes. The vegetables will take a little longer to cook, so they're the first...

beef, green beans, grape tomatoes, wine vinegar, mint...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 451
Categories: Main courses, Grill, Meat, .
Author:
Grilled Meatloaf in FoilViews: 8 872

This meatloaf, or meatloaf, is made with a mixture of lean beef and turkey, yet it's incredibly juicy, mouthwatering, and rich in flavor. All thanks to the spinach mixed into the ground meat...

Ground turkey, ground beef, spinach, onion, garlic, barbecue sauce, Worcestershire sauce, eggs, milk...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 290
Categories: Grill, Fish, Appetizers, Fish, .
Author: - famous chef
Grilled shrimp in lettuce leaves with spicy mint sauceViews: 13,578
Recipe contents:

A great way to serve grilled shrimp is to wrap them in lettuce leaves. It makes a very juicy and delicious appetizer, especially perfect for a picnic. Just be sure not to overcook them...

Shrimp, frisse lettuce, cilantro, mint, serrano pepper, garlic, ginger root, sugar, wine vinegar, fish sauce...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 166
99 Healthy Side Dish Recipes

99 Healthy Side Dish Recipes

We present delicious and healthy side dishes for lunch and dinner, from low-calorie mashed potatoes to hearty grains like quinoa.

Categories: Grill, Bakery, .
Author: - restaurateur
Grilled polentaViews: 10,072

Polenta prepared according to this recipe becomes incredibly tasty, because, unlike regular corn porridge, fresh aromatic herbs and plenty of grated...

polenta, corn grits, parmesan cheese, black pepper, thyme, marjoram...
Time: 2 hours 50 minutes Complexity: easily Servings: 8 Caloric content: 248
Author:
Turkey burgers and mango coleslawViews: 3,299

This burger perfectly balances the spiciness of jerk seasoning with the sweetness of mango chutney. Add the flavorful seasoning to ground turkey for the burgers and sprinkle it on the buns before lightly toasting them.

Ground turkey, panko breadcrumbs, challah, cabbage, chutney sauce, green onions, carrots, apples...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 448
Author:
Grilled Eggplant SaladViews: 4,552

To char the eggplant, use slightly more coals, so you'll be left with glowing, hot coals at the end of the barbecue. Grill the eggplant for the specified time, but no longer, to...

Eggplant, cherry tomatoes, green onions, parsley, garlic, wine vinegar, yogurt...
Time: 30 min. Complexity: easily Servings: 4
Categories: Grill, Vegetables, fruits, .
Author: - famous chef
Grilled eggplantsViews: 10,876

This unique dish, made with grilled eggplant, is easy to prepare at home.

eggplant, soy sauce, sherry vinegar, sesame...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 164
Categories: Grill, Fish, .
Author:
Grilled Shrimp Scampi in a Foil PacketViews: 8,366

Translated from Italian, "scampi" means Norwegian lobster, or langoustine. The same name is used for dishes made with this crustacean served with garlic butter and dry white wine. Due to the early...

shrimp, white wine, lemon juice, ground cayenne pepper, garlic, parsley...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 335
Categories: Main courses, Grill, Bird, .
Author: - culinary writer
Grilled chicken breasts marinated in tequila and limeViews: 2,961

Marinating the chicken for 24 hours will result in a very juicy, delicious dish that pairs well with vegetables or salad, for example. The lime flavor is clearly noticeable in the dish, which...

Chicken breasts, jalapeño pepper, lime juice, orange juice, chili seasoning, sea salt flakes, tequila...
Time: 15 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 277
Categories: Main courses, Bird, Grill, Bird, .
Author: - chef
Grilled chicken skewers with peach chutneyViews: 7,992
Recipe contents:

Grill chicken kebabs and serve them Indian-style. The garam masala marinade and freshly made peach chutney will add the unique flavors and aromas of Indian cuisine to the meat.

Chicken thighs, garam masala, chutney sauce, peaches, champagne vinegar, lime juice, grapeseed oil, peanut butter, coriander, serrano pepper, ginger root, red pepper flakes, honey, cilantro...
Time: 30 min. plus marinating time Complexity: easily Servings: 4 Caloric content: 486
Categories: Grill, Bird, .
Author: - famous chef
Chicken skewers Yucatan styleViews: 5,895

Make mini chicken skewers, just like they do in the Yucatan Peninsula in Central America. The key to this dish is the marinade, which imparts a spicy, aromatic flavor to the chicken...

Chicken thighs, orange juice, lime juice, ancho peppers, chipotle peppers in adobo sauce, green onions, garlic...
Time: 30 min. plus marinating time Complexity: easily Servings: 6 Caloric content: 112
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Grilled salmon with sherry vinegar and honey glaze and spicy tomato sauceViews: 3,339

Salmon can truly be considered one of the most popular fish on the planet. This passion for this subspecies of red fish is explained by many factors. It has an attractive appearance,...

Sherry vinegar, mustard, honey, chili powder, salmon, tomatoes, onion, parsley, red pepper flakes, wine vinegar...
Time: 1 hour 15 minutes Complexity: easily Servings: 4 Caloric content: 330
Categories: Main courses, Bird, Grill, Bird, .
Author: - restaurateur
Grilled chicken thighs in a garlic-ginger marinadeViews: 69,082

What are the first Asian ingredients that come to mind? Well, except for rice... Of course, the combination of soy sauce, ginger, and garlic, and chicken. Asian dishes are often simple in...

chicken thighs, red onion, garlic, ginger root, soy sauce, orange juice...
Time: 25 min. Complexity: easily Servings: 6 - 8 Caloric content: 346
Categories: Main courses, Fish, Grill, Fish, .
Author: - famous chef
Salmon on a cedar plankViews: 9,290

Grilled salmon on a cedar plank is quick and easy, but the result will pleasantly surprise you with its unique flavor. You can grill, or rather smoke, it either outdoors or in...

salmon, mustard, brown sugar...
Time: 2 hours 45 minutes Complexity: easily Servings: 4 Caloric content: 323
Categories: Grill, Fish, .
Author: - culinary writer
Asian-Style Grilled Salmon SteakViews: 37,433
Recipe contents:

Tender salmon fillet in a zesty mustard-garlic marinade, grilled. This simple and delicious dish, made with readily available ingredients, can be prepared outdoors using a barbecue grill.

salmon, soy sauce, mustard...
Time: 35 min. Complexity: easily Servings: 6
Categories: Main courses, Grill, Fish, .
Author:
Grilled salmon steak with edamame beansViews: 21,180

Thanks to nature's riches in the shoals of salmon that frolic off the coast of Alaska, we get excellent meat without antibiotics or excess toxins from the environment.

Salmon, edamame beans, ginger root, lime juice, soy sauce, cilantro, sesame seeds, honey...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 345
Categories: Main courses, Fish, Grill, Fish, .
Author:
Glazed salmon steakViews: 15,961

The salmon's "healthy" fat is complemented by a sweet and tangy glaze of Buffalo sauce. The skin caramelizes on the grill until crispy as the sauce hits it. It's delicious, but to reduce...

salmon, celery, red onion, hot sauce, brown sugar, ground cayenne pepper, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 259
Categories: Main courses, Fish, Grill, Fish, .
Author: - co-owners of the restaurant
Salmon steak with hoisin sauceViews: 15 208

Tender salmon steaks, grilled in a sweet and savory glaze of Chinese hoisin sauce, orange juice, soy sauce, sesame oil, honey, and spices. Served on fresh...

salmon, spinach, hoisin sauce, soy sauce, orange juice, honey...
Time: 35 min. Complexity: easily Servings: 4
Categories: Main courses, Meat, Grill, Meat, Salads, Meat, .
Author: - culinary writer
Thai Grilled Beef SaladViews: 8 157

Detailed recipe with photos.

Beef, lettuce, ginger root, shallots, garlic, lime juice, soy sauce, curry paste, brown sugar, basil, cilantro...
Time: 30 min. plus marinating time Complexity: easily Servings: 4 Caloric content: 349
Categories: Grill, Fish, Fast food, Tortillas, .
Author: - famous chef
Mahi-mahi fish tacosViews: 5,882

Serve fish tacos with the same toppings as the meat tacos: sour cream, shredded cabbage, and salsa....

Tortilla, mahi-mahi, salsa, serrano pepper, jalapeno pepper, hot sauce, lime juice, tomatoes, red onion, garlic, green onion, oregano, cilantro, sour cream, peanut butter...
Time: 1 hour 45 minutes Complexity: average Servings: 4 Caloric content: 418
Categories: Main courses, Meat, Grill, Meat, .
Pork tenderloin stuffed with mushroomsViews: 72,803

Sauteed cremini mushrooms, bacon, bread crumbs, and garlic make a simple filling for this pork tenderloin roulade.

Pork, bacon, crimini mushrooms, garlic, parsley, lemon zest, white bread...
Time: 1 hour 10 min. Complexity: average Servings: 6 Caloric content: 323
Author: - famous chef
Grilled Corn SalsaViews: 5,728

To make this delicious salsa recipe, grill fresh corn and tomatoes until tender and cooked through, then add onions, drizzle with red wine vinegar, and top with fresh basil.

salsa sauce, corn, tomatoes, red onion, wine vinegar, basil...
Time: 52 min. Complexity: average Servings: 8
Categories: Main courses, Bird, Grill, Bird, .
Author: - famous chef
BBQ chicken on a beer canViews: 7,266

Bobby Flay rubs his chicken with his favorite spices, then sits it on a beer can and smokes it with mesquite wood chips to impart a delicious, unique flavor.

Grilled chicken, light beer, garlic, rosemary, dry marinade...
Time: 1 hour 20 min. Complexity: average Servings: 4 Caloric content: 291
Categories: Grill, Bird, Appetizers, Meat, .
Author: - famous chef
Grilled Chicken Breast Cordon BleuViews: 6,859

Bobby Flay's "transformed" cordon bleu, based on tender grilled chicken and topped with creamy cheese, prosciutto, and spicy arugula, is another twist on the traditional...

Chicken breasts, cream cheese, brie cheese, mascarpone cheese, lemon, prosciutto, arugula...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 414
Categories: Grill, Bird, .
Author:
Grilled turkey breast with coleslawViews: 8 751

A detailed recipe for this dish - Grilled Turkey Breast with Coleslaw....

Meat marinade, turkey, Worcestershire sauce, mayonnaise, ketchup, salad mix, whole grain bread...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 460
Categories: Grill, Bird, .
Author:
Spicy grilled chicken breasts with salsaViews: 12,645

Detailed recipe with photos.

Chicken breasts, garlic, ancho pepper, cumin, coriander, paprika, ground chipotle pepper, lime, tomatoes, tomatillos, red onion...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 344
Author:
Grilled chicken salad with arugula and gazpacho dressingViews: 12,745

This salad is made with grilled chicken breast and bread. It includes arugula, cherry tomatoes, and canned chickpeas. Served with gazpacho dressing.

Chicken, white bread, garlic, sherry vinegar, wine vinegar, cucumbers, cherry tomatoes, parsley, almonds, arugula, chickpeas...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 437
Categories: Grill, Vegetables, fruits, .
Author:
Grilled cornViews: 20,300

Brush whole ears of corn with a smooth mixture of butter and barbecue sauce, then wrap them in foil and grill until tender. This simple side dish is ready to eat in just 15 minutes.

corn, garlic, chili pepper, ancho pepper, barbecue sauce...
Time: 15 min. Complexity: easily Servings: 4 Caloric content: 264

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