Bean and sausage stew

Votes: 1

Time: 30 min.
Complexity: easily
Servings: 4

Nutritional value per serving:

Calories 410, total fat 18 G., saturated fats 5 G., proteins 28 G., carbohydrates 34 G., fiber 6 G., cholesterol 40 mg, sodium 1470 mg, sugar 0 G.

This thick, hearty stew is made quickly and easily with canned white beans and all-natural Italian sausage in a rich sauce made with canned cherry tomatoes in their own juices. Everything is simmered with spices until the flavors meld, and the finishing touch is a crispy topping of breadcrumbs and fragrant thyme. Sprinkle it over the stew and grill it in the oven. This topping makes it even more delicious.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

2 tbsp. l. olive oil
450 g hot and/or sweet Italian sausage, cut into 2.5 cm thick pieces.
6 cloves garlic, minced
2 carrots, chopped
Half a fennel root, core and chop
Half an onion, chopped
1 tbsp fresh thyme
0.5 cup panko breadcrumbs
1 can (430 g) canned white beans (do not drain)
1 can (430 g) of canned cherry tomatoes

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: sausage, carrot, fennel bulb, white beans, cherry tomatoes, breadcrumbs, thyme

Cooking the dish according to the recipe:

In a large ovenproof skillet, heat 1 tablespoon olive oil over medium-high heat. Add the sausage and cook, stirring occasionally, until browned, about 5 minutes. Use a slotted spoon to transfer to a plate.
Reduce heat to medium-low and add garlic to the pan. Cook, stirring frequently, until golden brown, about 2 minutes. Add carrots, fennel, onion, 2 tablespoons water, 1/2 teaspoon thyme, and 1/2 teaspoon each salt and black pepper. Cook, stirring occasionally, until vegetables are tender, 15 minutes.

Preheat oven to grill mode.

Mix panko breadcrumbs with the remaining 1 tablespoon olive oil, 1/2 tablespoon thyme, and 1/4 teaspoon each salt and black pepper; set aside.
Return the sausage to the pan along with the beans and liquid from the can, tomatoes, and 1/2 cup water. Bring to a boil, then reduce heat to medium and simmer until the liquid has evaporated slightly, about 5 minutes.
Sprinkle the stew evenly with the breadcrumb mixture and broil until golden brown, about 4 minutes.

Categories:

recipe / Calorie content of prepared meals / Grill in the oven / Main courses / Cereals, legumes / Meat / Food Network - recipes

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