Greek meatball stew
Votes: 1
Time: 30 min.
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 436, total fat 20 G., saturated fats 8 G., proteins 26 G., carbohydrates 43 G., fiber 8 G., cholesterol 60 mg, sodium 1294 mg, sugar 0 G.
Calories 436, total fat 20 G., saturated fats 8 G., proteins 26 G., carbohydrates 43 G., fiber 8 G., cholesterol 60 mg, sodium 1294 mg, sugar 0 G.
Meatballs, instead of chunks of meat, make the stew more interesting and unique. Simmer them with chopped tomatoes, olives, zucchini, and lima beans and serve as a main course with bread for soaking up the delicious juices.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 2 cups lightly salted chicken broth
- 2 x 400g cans of baked tomatoes with chili peppers
- 1 large red onion, diced
- 1 cup green olives with pimento pepper
- 1 cup fresh mint, dill, or a mixture of both
- 1 teaspoon dried oregano
- 0.5 tsp pumpkin pie spice or ground allspice
- 2 thick slices sandwich bread, torn into pieces
- 350 g of ground beef neck
- 1 can (400 g) lima beans, rinsed
- 1 large or 2 small zucchini, halved lengthwise and cut into 1cm pieces.
- Juice of 1 lemon
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Recipes with similar ingredients: ground beef, lima beans, allspice, mint, dill, oregano, pumpkin pie spice, fried tomatoes, olive, zucchini, zucchini
Cooking the dish according to the recipe:
- Combine the chicken broth and tomatoes in a large Dutch oven or saucepan, cover, and bring to a simmer over medium-high heat. Meanwhile, place the onion, olives, mint, oregano, and pumpkin pie spice in a food processor; pulse until very finely chopped. Add half of the onion mixture to the saucepan. Add the bread to the food processor with the remaining onion mixture and pulse until moist crumbs form. Transfer to a large bowl, add the ground beef, and mix with your hands until all the ingredients are evenly distributed.
- Form 20 small meatballs and add to the pot. Cook, stirring once, until firm, about 3 minutes. Gently stir the lima beans and zucchini into the stew; cook until the zucchini is tender, about 5 minutes. Add lemon juice to taste.
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