Caribbean Meat Stew in a Slow Cooker
Votes: 5
Time: 7 hours 15 minutes
Complexity: easily
Servings: 4
Complexity: easily
Servings: 4
Nutritional value per serving:
Calories 487, total fat 12 G., saturated fats G., proteins 55 G., carbohydrates 37 G., fiber G., cholesterol mg, sodium mg, sugar G.
Calories 487, total fat 12 G., saturated fats G., proteins 55 G., carbohydrates 37 G., fiber G., cholesterol mg, sodium mg, sugar G.
A very simple and healthy dish that won't take much time to prepare. Chop the vegetables and place them in a slow cooker (multicooker) along with the floured meat and seasonings. Let it simmer for 7 hours. And by evening, you'll have a delicious stew of tender meat and vegetables in a spicy sauce for dinner.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 3 sprigs of thyme
- 1/3 cup flour
- 1/4 tsp ground allspice
- 1 kg of beef for stewing, cut into 4 cm cubes.
- 450 g potatoes, peeled and quartered
- 3 medium carrots, cut crosswise into 3 pieces
- 2.5 cm ginger root, peeled and finely chopped
- 1 clove garlic, finely chopped
- 2 tsp Worcestershire sauce
- 1 can (283g) Mexican-style green chili tomatoes, diced
- 4 green onions, chopped (optional)
- Hot sauce for serving (optional)
We recommend
Recipes with similar ingredients: thyme, allspice, beef, potato, carrot, ginger root, garlic, Worcestershire sauce, tomatoes, green onions, hot sauce
Cooking the dish according to the recipe:
- Pick and chop the leaves from 1 sprig of thyme; combine in a large bowl with the flour, allspice, 1/2 teaspoon salt, and 1/4 teaspoon white pepper. Add the meat and toss to combine. Place the potatoes, carrots, remaining 2 sprigs of thyme, ginger, and garlic in a 5- to 6-quart slow cooker. Add the meat, reserving any excess flour in the bowl. Combine the remaining seasoned flour with 1/2 cup water and the Worcestershire sauce and add to the slow cooker. Top with the tomatoes. Cover and cook on low for 7 hours or high for 4 hours. Stir in the green onions and season with salt. Divide the stew among bowls and serve with hot sauce.
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