All-Purpose Green Sauce

Votes: 1

Time: 5 min.
Complexity: easily
Servings: 1

Nutritional value per serving:

Calories 651, total fat 57 G., saturated fats 15 G., proteins 24 G., carbohydrates 18 G., fiber 3 G., cholesterol 38 mg, sodium 1080 mg, sugar 11 G.

This vibrant herby sauce goes with everything! Try it with fish, poultry, grain dishes, or grilled vegetables. It can also be served as a dip with fresh vegetables or shrimp. This sauce features a delicious combination of parsley and chives, but any mild greens you like (basil, cilantro, dill, or mint) will work. Baby spinach adds a lovely green color to the yogurt sauce, but you can also add baby arugula or kale.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1 cup loosely packed fresh parsley leaves
1 cup loosely packed baby spinach
1 cup plain Greek yogurt, any fat content
1/4 cup chopped fresh chives
3 tablespoons extra-virgin olive oil
2 tablespoons freshly squeezed lemon juice
A drop of hot sauce
1 crushed clove of garlic

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: parsley, yogurt, garlic, lemon juice

Cooking the dish according to the recipe:

Combine parsley, spinach, yogurt, green onions, olive oil, lemon juice, hot sauce, garlic, and 1 teaspoon salt in a blender or food processor and process until smooth and bright green.
Transfer to a bowl or container, cover and refrigerate for at least 1 hour before serving. The sauce can be stored in a tightly sealed container in the refrigerator for up to 5 days or in the freezer for up to 1 month..

Categories:

recipe / Calorie content of prepared meals / Food processor / Summer dishes / Sauces / Dips / Salad dressings / Food Network - recipes