Time: 15 min.
Complexity: easily
Servings: 12

Ripe, soft avocado's delicate texture complements yogurt perfectly to create a thick, velvety dipping sauce base. This combination makes the dip a less greasy and healthier alternative to the traditional Green Goddess with sour cream and mayonnaise. The avocado also adds a richer flavor that complements the green onions, tarragon, and parsley perfectly. Puree all ingredients until smooth and serve this delicious and refreshing dip with vegetables for dipping.

Ingredients:

• 1 avocado, halved, peeled and pitted
• 2 green onions, coarsely chopped
• 1/4 cup fresh tarragon
• 1/4 cup fresh parsley
• 3 tablespoons white vinegar 5%
• 3/4 cup yogurt
• Vegetables, cut into strips, for dipping

Substituting ingredients
Measuring containers used

1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

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Avocado, green onions, tarragon, parsley, yogurt

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Preparation:

Step 1
• Place the avocado, green onion, tarragon, parsley, vinegar, yogurt, and 1/2 teaspoon salt in a blender; blend until smooth. Serve with vegetables for dipping.

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