Citrus Kale Salad
Votes: 1
Time: 20 min.
Complexity: easily
Servings: 6
Complexity: easily
Servings: 6
Kale is a true treasure trove of vitamins, essential minerals, and amino acids. A salad of this healthy vegetable, topped with citrus fruits and goat cheese, and dressed with juice, olive oil, and yogurt, is a great snack for those who prefer healthy and delicious food.
The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.
Ingredients for the recipe:
- 1 bunch kale, leaves removed from stems
- 1/4 cup orange juice
- 2 tbsp. l. olive oil
- 1 teaspoon of sugar
- 1 clove garlic, pressed or grated
- 1 heaping tbsp sour cream or yogurt
- 3 tangerines or 1 orange, peeled and cut into large pieces
- 1 jalapeño pepper, seeded and finely chopped
- 110 gr. goat cheese
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Recipes with similar ingredients: kale, Orange juice, sugar, garlic, sour cream, yogurt, tangerines, Oranges, jalapeno pepper, goat cheese
Cooking the dish according to the recipe:
- Gather the kale leaves into bunches and shred them thinly with a sharp knife. Continue shredding until you have a large mound of kale.
- To prepare the dressingIn a small jar, combine orange juice, olive oil, sugar, garlic, and a little salt and pepper. Shake vigorously to combine, then add sour cream or yogurt and shake again until smooth and creamy.
- Toss the kale with half the dressing for about 1 minute, then add the citrus slices and shredded jalapeño. Toss well again. Add more dressing as needed. Leftover dressing can be stored in the refrigerator and used in any salad.
- One minute before serving, mash the goat cheese into large chunks with a fork and stir them into the salad. Serve!Advice: Since kale stays crisp for a long time, the salad can be mixed 15 minutes before serving.
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