Healthy Dinner Recipes


Categories: Main courses, Bird, .
Author:
Quick and Healthy Tandoori ChickenViews: 1,804

To prepare this popular Indian chicken, you don't need a special tandoori oven; your oven will do the job just fine on the grill. The chicken breast is pre-marinated in...

Chicken breasts, ginger root, garlic, lemon juice, curry, yogurt, cilantro...
Time: 30 min. Complexity: easily Servings: 4
Author:
Fusilli "Primavera"Views: 1,078

Want your kids to eat more healthy vegetables? Then make Pasta Primavera! With pasta and gooey cheese, any vegetable will taste better, especially if it's colorful spiral pasta.

Fusilli spirale pasta, broccoli, carrots, bell peppers, peas, Parmesan cheese, lemon juice, garlic, parsley, basil...
Time: 25 min. Complexity: easily Servings: 4
Author:
Fried hake and potato salad with dillViews: 844

Tender hake fillet is breaded and fried to a crispy golden brown and served with potato salad in a creamy dressing. You can substitute hake with other white fish, such as Pacific salmon...

cod, potatoes, cucumbers, wine vinegar, sour cream, dill...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 420
Author:
Fried tilapia with bean, potato and olive saladViews: 6,755

The secret ingredient in this dish is finely chopped olives, which act as a delicious salt. You'll need just six olives to add to the salad dressing and stuff the tender tilapia...

Tilapia, brown rice, potatoes, green beans, bell peppers, Kalamata olives, lemon juice, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 600
Categories: Soups, Vegetables, .
Author: - culinary writer
7 Cans SoupViews: 7 313

This soup from Ree Drummond is the easiest soup imaginable to make! No washing, peeling, or chopping required. It's made using only canned goods from your pantry...

Corn, kidney beans, pinto beans, black beans, tomatoes, chili pepper, processed cheese, meat sauce...
Time: 25 min. Complexity: easily Servings: 6
Author: - singer, author of cookbooks
Black Bean LasagnaViews: 2,436
Recipe contents:

This vegetarian take on traditional Italian lasagna will captivate you with its heartiness, rich flavor, and texture. Instead of meat, the sauce is made with canned black beans. Toss them with...

Lasagna pasta, black beans, tofu, tomatoes, cashews, tomato paste, garlic powder, black pepper, oregano, basil...
Time: 2 hours 55 minutes Complexity: average Servings: 12
Author:
Sheet Pan Dinner: Salmon and ZucchiniViews: 3,096

Salmon fillet with tomatoes and zucchini is a simple yet delicious dinner for two, made on one baking sheet. Roasted tomatoes are topped with a crispy topping of breadcrumbs, herbs, and...

Salmon, zucchini, squash, plum tomatoes, breadcrumbs, Parmesan cheese, parsley...
Time: 45 min. Complexity: easily Servings: 2 Caloric content: 471
Author:
Chicken cutlet with cheese and tomato salad with limeViews: 3,529

Pan-fried chicken breast served in the style of Mexican nachos. Both adults and kids will love this! Thinly sliced ​​chicken breast, fried until golden brown and rubbed with spicy chili powder, is topped with...

Chicken breasts, cheddar cheese, romaine lettuce, tomatoes, red onion, cilantro, lime zest, chili seasoning, yogurt, chips...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 380
Author:
Milanese pork with sesame oilViews: 2,742

These delicious, crispy pork chops are perfect for a quick, tasty dinner after work or a festive lunch. They're prepared using thin slices of...

Pork, panko breadcrumbs, sesame oil, rice vinegar, miso (soybean paste), arugula, spinach, carrots, tomatoes...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 660
Author: - chef
Stewed beef with vegetablesViews: 3,629

This dish is perfect for a big Sunday family dinner. The meat is stewed on the stovetop with only simple ingredients—vegetables, mushrooms, and aromatic herbs—and is filled with...

beef, pureed tomatoes, champignons, carrots, celery, bay leaf, rosemary, thyme...
Time: 3 hours 20 minutes Complexity: easily Servings: 8 Caloric content: 412
Author:
Grilled Pork Tenderloin with Sweet PotatoesViews: 4,995

Pork tenderloin is a surefire option for a quick, delicious dinner for a special occasion. It's hassle-free, requires no cutting or marinating, and cooks in minutes. Before...

Pork tenderloin, pork, sweet potato, salsa, pineapple, cucumber, wine vinegar, cilantro, ancho pepper, cumin...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 390
Author:
Sheet Pan Dinner: Sausage and RapiniViews: 2 183

Sweet Italian sausage and spicy broccoli rapini (leaf rabe) complement each other beautifully in this simple, yet delicious and healthy dish, made entirely in one pan. Mentally...

kupaty (fried sausages), fennel bulb, rapini, red pepper flakes, garlic...
Time: 50 min. Complexity: easily Servings: 2
Author:
Cheese polenta and meat stew with tomato pieces in 15 minutesViews: 3,255

This quick homemade meat stew is loaded with vegetables and takes just a few minutes longer to simmer than it would take to reheat a canned stew. Finely chopping the vegetables in a food processor significantly...

Polenta, kupaty (fried sausages), tomatoes, onions, garlic, carrots, lemon juice, red pepper flakes, cheese, lettuce...
Time: 15 min. Complexity: easily Servings: 4
Categories: .
Author:
Grain bowl with roasted vegetablesViews: 4 150

Healthy vegetables and savory chickpeas are baked on a single baking sheet, and your dinner is ready in minutes. Another bonus: with so many ingredients, there's minimal dirty dishes. The base of the bowl is...

Quinoa, chickpeas, sweet potato, red onion, crimini mushrooms, avocado, lemon juice, sesame seeds, tahini, curry, yogurt...
Time: 30 min. Complexity: easily Servings: 2
Healthy Air Fryer Turkey Meatballs and Zucchini NoodlesViews: 4,735

Thanks to the air fryer, your turkey meatballs will turn out deliciously crispy on the outside and juicy and tender on the inside, all without any excess fat! Delicious and healthy. Toss them with warm...

Ground turkey, zucchini, squash, ricotta cheese, Parmesan cheese, milk, tomato sauce, oregano...
Time: 40 min. Complexity: easily Quantity: 12 meatballs
Categories: Appetizers, With sauces, Fish, .
Author: - culinary writer
Shrimp with pineapple on skewersViews: 2,487

Appetizers on skewers always look appealing, even if you're not at a picnic, and they're also easier to eat without getting your hands dirty. Ree Drummond suggests making some excellent holiday kebabs...

Shrimp, pineapple, bacon, teriyaki sauce, lemon juice, ginger root, red pepper flakes, green onions...
Time: 45 min. Complexity: easily Servings: 30 Caloric content: 111
Author:
Tilapia and seafood stewViews: 2,568

Tilapia fillets and mussels in their shells are simmered in a rich sauce of pureed tomatoes, celery, and onion. A splash of dry white wine and the juices released from the mussels infuse the stew with a magical flavor and...

tilapia, mussels, celery, tomatoes, white wine, red pepper flakes...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 396
Categories: Main courses, Pasta, Fish, .
Author:
Spaghetti in spicy sauce with fish and olivesViews: 2,915

When you have a plate of this wonderful pasta with fish and olives in front of you, it's hard to believe how inexpensive the dish is. Just 200 grams of tilapia fillet is enough to make a delicious dinner in...

Spaghetti pasta, tilapia, plum tomatoes, Kalamata olives, red pepper flakes, parsley, oregano...
Time: 50 min. Complexity: easily Servings: 4 Caloric content: 420
Categories: Main courses, Pasta, Meat, .
Author: - culinary writer
Pasta with Italian sausage and vegetables in a frying panViews: 3,675

Spend a relaxing weeknight with this delicious pasta dinner that the whole family will love and takes just over 15 minutes to make! Bow-shaped pasta (farfalle) with...

Farfalle pasta, kupaty (fried sausages), ricotta cheese, Parmesan cheese, broccolini, bell peppers, cherry tomatoes, red pepper flakes, oregano...
Time: 20 min. Complexity: easily Servings: 4
Categories: Soups, Creamy soups, Vegetables, .
Author: - chef
Baked Tomato SoupViews: 4,425

Unlike traditional tomato soup, this creamy soup is made with baked plum tomatoes. Roasting intensifies the tomatoes' flavor, bringing out their natural...

plum tomatoes, Provencal herbs...
Time: 2 hours 50 minutes Complexity: easily Servings: 4 Caloric content: 109
Author: - singer, author of cookbooks
Gazpacho Soup Appetizer with Grilled VegetablesViews: 3,562

This gazpacho, bright as the Spanish sun, is made with yellow vegetables that are pre-grilled, imparting a delicious smoky aroma and flavor. It can be grilled...

Tomatoes, bell peppers, cucumbers, wine vinegar, tomato soup, basil...
Time: 30 min. plus cooling time Complexity: easily Servings: 4 - 6
Author: - culinary writer
Creamy Corn Soup with Summer SquashViews: 3,300

This light soup is a great way to enjoy summer vegetables during their harvest season. Corn, ground with low-fat milk, gives it a wonderful velvety texture, as if it were made with fatty...

corn, bell pepper, zucchini, plum tomatoes, milk, basil...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 180
Author:
Healthy Oatmeal Risotto with Roasted Butternut SquashViews: 1,728

Instead of traditional rice, this risotto is made with healthier steel-cut oats. They contain much less starch, but thanks to the Pecorino Romano sheep's cheese, the risotto will be creamy, just like...

Butternut squash, oatmeal, Pecorino Romano cheese, parsley, sage, bouquet garni, white wine, garlic...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 370
Categories: Soups, Thick, stewed dishes, .
Author:
Thick oatmeal soup with tortilla chipsViews: 2 178

Discover a whole new way to enjoy oatmeal by making it in the style of Mexican tortilla soup. Tortilla soup is made with pureed tomatoes, spices, chili peppers, cilantro, lime, and...

rolled oats flakes, plum tomatoes, tomato paste, serrano pepper, tortilla, cilantro, avocado, garlic powder, chili seasoning, lime, cumin...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 330
Author: - chef
Swiss chard cabbage rolls with goat cheese, lentils and brown riceViews: 2 261
Recipe contents:

These Italian-style rolls are made similarly to cabbage rolls, but instead of cabbage, they use Swiss chard leaves, and instead of meat, the filling is made from boiled green lentils with goat cheese and...

Swiss chard, brown rice, goat cheese, Parmesan cheese, marinara sauce, lentils, arugula, mint...
Time: 1 hour 10 min. Complexity: easily Servings: 6 Caloric content: 477
Author:
Crispy cod with lentilsViews: 2,619

For dinner, prepare cod fillet with a delicious, crispy breadcrumb crust and serve with lentils, vegetables, and salad greens. Perfect for a quick, tasty, and healthy dinner. To...

Cod, lentils, breadcrumbs, arugula, leeks...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 390
Healthy Summer Appetizer Recipes

Healthy Summer Appetizer Recipes

Start your meal with one of these healthy and delicious appetizers or entrees.

Author: - singer, author of cookbooks
Summer pasta with roasted vegetablesViews: 2 134

To make pasta with seasonal vegetables even more delicious, grill the vegetables first. You don't need to fire up an outdoor grill; a large grill pan will do. Heat it up and...

Penne pasta, tomatoes, zucchini, bell peppers, yellow squash, red onion, Parmesan cheese, parsley, basil...
Time: 40 min. Complexity: easily Servings: 4 - 6
Supermarket foods that are better prepared at home

Supermarket foods that are better prepared at home

Cut out excess fat, calories, sugar and preservatives by making homemade versions of these foods.

10 Healthy Habits of Nutritionists

10 Healthy Habits of Nutritionists

A professional expert and her fellow nutritionists share simple tips to help you create a healthy diet.

Healthy Dinner Salad Recipes

Healthy Dinner Salad Recipes

Make salad the centerpiece of your dinner with these hearty and easy healthy recipes.

Categories: Main courses, Pasta, .
One-Pot Caprese PastaViews: 5,041

This pasta tastes just like a traditional Italian caprese salad made with mozzarella, tomatoes, and basil, but it's more filling. A big bonus: it's made in one pot! Save money!

Spaghetti pasta, tomatoes, mozzarella cheese, Parmesan cheese, red pepper flakes, oregano, basil...
Time: 25 min. Complexity: easily Servings: 5 Caloric content: 410
8 Healthiest Summer Foods

8 Healthiest Summer Foods

There is a lot of delicious food in summer, including healthy ones.

New fruit salad recipes

New fruit salad recipes

Forget everything you've heard about using fruits and vegetables separately: with our recipes you'll get countless combinations for a refreshing

Healthy Italian Recipes

Healthy Italian Recipes

Pasta, pizza, and eggplant Parma can all be part of a healthy diet. Try these lighter versions of Italian recipes from chefs.

Healthy Eating on Weekends: 10 Tips from Nutritionists

Healthy Eating on Weekends: 10 Tips from Nutritionists

Making healthy food choices on the weekends doesn't have to be difficult.

What to eat before and after exercise

What to eat before and after exercise

Find out which foods are best for supporting your workouts.

Author:
Linguine “Puttanesca” with tunaViews: 13,471

Italian pasta "Puttanesca" is a delicious combination of macaroni, capers, tomatoes, olives, anchovies, and spices. This recipe is great because it uses mostly ingredients from...

Linguine pasta, tuna, San Marzano tomatoes, capers, olives, red pepper flakes, basil...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 524
8 Foods You Shouldn't Eat at Night

8 Foods You Shouldn't Eat at Night

If you're craving a snack before bed, don't grab the first thing you see in the fridge. While some foods are light carbohydrates,

Healthy versions of familiar dishes

Healthy versions of familiar dishes

We've reimagined favorite dishes (from fettuccine Alfredo to roast chicken) to help you eat healthier while still enjoying delicious meals.

Author: - culinary writer
Beef Stroganoff with mushroomsViews: 2 253

This recipe will make classic beef stroganoff lighter and healthier. It uses lean beef, some of which is replaced with mushrooms. They perfectly complement the beef...

Beef, champignons, red wine, egg noodles, yogurt...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 520
The best tofu recipes

The best tofu recipes

These tofu recipes are perfect for vegetarians or those who just want a meatless dinner.

Healthy multicooker recipes

Healthy multicooker recipes

Use your slow cooker to make healthy, filling lunches, breakfasts, and even desserts.


Recipes in alphabetical order

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Units of food weight