Healthy Dinner Recipes


Mediterranean Diet Recipes

Mediterranean Diet Recipes

Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by

15 foods that ruin your skin

15 foods that ruin your skin

Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.

10 foods you should eat more often

10 foods you should eat more often

Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your

10 Meat Alternatives Recommended by Nutritionists

10 Meat Alternatives Recommended by Nutritionists

Find your way to healthy vegetarian lunches.

Teach Your Kids: 10 Healthy Eating Habits

Teach Your Kids: 10 Healthy Eating Habits

We'll tell you how to guide children toward healthy eating.

Categories: Soups, Refueling, With pasta, .
Author:
Chicken soup with small pastaViews: 6,679

Small pasta often overcooks in soup, making the dish less appetizing. This recipe suggests boiling small pasta (such as orzo or star pasta) separately and adding it to the soup...

Grilled chicken, orzo pasta, bay leaf, thyme...
Time: 30 min. Complexity: easily Servings: 4 - 6
Author:
Creamy rice soup with chickenViews: 18,647

To make this soup, boil the chicken separately, then boil the rice with carrots, tomatoes, and tomato paste. Then chop the chicken into pieces, and blend the rice mixture until...

chicken breasts, peas, tomatoes, lemon juice, brown rice, cream...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 427
Heart-healthy recipes

Heart-healthy recipes

These delicious and healthy recipes from chefs are full of flavor and low in fat with high levels of saturated fat.

Foods containing healthy carbohydrates

Foods containing healthy carbohydrates

Here are the best whole foods, rich in carbohydrates and nutrients. Follow these helpful recommendations from chefs.

Categories: Main courses, Bird, .
Author:
Crispy Breaded Chicken Cutlets (Ket Diet)Views: 31,559

Even on a low-carb diet, there's no reason to give up your favorite crispy breaded chicken—so delicious and mouthwatering. Just replace the wheat breadcrumbs with almond flour and enjoy!

chicken breasts, almond flour, parmesan cheese, eggs, garlic powder, paprika...
Time: 30 min. Complexity: easily Servings: 4
Author:
Cod fillet with artichokes in the ovenViews: 6,767

Treat your loved ones to a simple, yet delicious and healthy Mediterranean-style dinner. Everything is baked on one baking sheet: potatoes, artichoke hearts, olives, and cod. Fresh...

Cod, artichokes, yellow potatoes, kalamata olives, rosemary, lemon juice...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 373
Author:
Breaded cod with braised kaleViews: 11,080

Cod fillet is grilled in the oven, resulting in a tender and juicy interior with a crisp, golden crust. All without the added fat. Before grilling, brush the fish with spicy mayonnaise...

Cod, kale, escarole, lemon juice, ground cayenne pepper, panko breadcrumbs...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 381
Author: - chef
Salad with beef and grilled vegetablesViews: 5,820
Recipe contents:

Grilled vegetables and meats add a unique twist to this salad, adding a delicious smoky flavor. Grill red onions, bell peppers, and New York strip steak, then slice...

Beef, watercress, arugula, cherry tomatoes, grape tomatoes, bell pepper, wine vinegar...
Time: 40 min. Complexity: easily Servings: 6 Caloric content: 261
What nutritionists eat before bed

What nutritionists eat before bed

Feeling hungry and it's already nighttime outside? Try one of these nutritionist-approved snacks.

Categories: Grill, Fish, Appetizers, Fish, .
Author: - famous chef
Grilled scallopsViews: 6,525

When grilled correctly, scallops are crispy on the outside and tender on the inside. They can be served as an appetizer with white wine or used in green salads,...

scallops, black pepper, lemon pepper...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 360
Categories: Main courses, Meat, .
Author: - chef
New York steakViews: 2,937

With this simple step-by-step recipe, you can cook New York steak just like in a restaurant. The meat turns out delicious, juicy, and flavorful. Bring the steak to room temperature before grilling...

beef, thyme...
Time: 1 hour 25 minutes Complexity: easily Servings: 2
Categories: Soups, Meat, With pasta, .
Author:
Simple chicken soup with riceViews: 12,883

This classic chicken soup is so flavorful and rich, it feels like it's been simmering for hours, but it actually doesn't take long to make. All you need for a rich flavor is...

carrots, celery, bay leaf, rice...
Time: 55 min. Complexity: easily Servings: 4 Caloric content: 157
Inexpensive healthy recipes

Inexpensive healthy recipes

A healthy lunch doesn't have to break the bank. Use readily available ingredients to create inexpensive yet delicious meals with these recipes.

Categories: Main courses, Meat, .
Author:
Natural pork cutlets in chili paste in a frying panViews: 2,043

Thin pork loin cutlets are rubbed with chili paste and pan-fried with thin onion rings until golden brown. No marinating is required. Frying takes only 4...

pork loin, pork, chili seasoning, oregano, cumin, cloves...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 424
Foods for healthy digestion

Foods for healthy digestion

These delicious dishes contain pre- and probiotics necessary for gut health.

Author:
Fried tilapia with green beansViews: 3,015

Fried tilapia with green beans is a healthy and easy-to-make dish that's perfect for a weeknight dinner. It's low in carbs, yet rich in protein, and tastes incredibly...

tilapia, green beans, grape tomatoes, cherry tomatoes, oregano...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 309
The Best Healthy Ground Beef Recipes

The Best Healthy Ground Beef Recipes

Eating healthy doesn't always mean giving up red meat. With these recipes, you'll be enjoying burgers, meatloaf, and other favorites.

Categories: Main courses, Fish, .
Author: - chef
Shrimp "Fra Diavolo"Views: 3,663

Large shrimp are cooked in Fra Diavolo sauce and served as a savory appetizer or as a main course with a side dish. Its name, which translates from Italian as "Brother Devil,"...

Shrimp, tomato sauce, pureed tomatoes, white wine, red pepper flakes, oregano, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 310
Author: - co-owner of the restaurant
Sweet potato lasagna with mushroomsViews: 4 210

This vegetarian, gluten-free lasagna will captivate you with its flavor without the extra calories. Instead of traditional noodles, it uses thinly sliced ​​sweet potatoes. Use a mandolin for slicing,...

Champignon mushrooms, Swiss chard, chili peppers, ricotta cheese, Parmesan cheese, sweet potatoes, thyme, basil...
Time: 2 hours. Complexity: easily Servings: 6 Caloric content: 361
Categories: Main courses, Pasta, .
Author: - culinary writer
Fragrant noodles with peanut-lime sauceViews: 2,561

Make healthy Asian-style vegetable noodles. Unlike most Asian dishes, this recipe requires no frying: the vegetables are gently steamed, preserving most of their flavor.

Linguine pasta, spaghetti pasta, broccoli, snap peas, soy sauce, rice vinegar, lime juice, ginger root, red pepper flakes, peanut butter, peanuts...
Time: 45 min. Complexity: easily Servings: 6
The Best Healthy Meals for a Family Menu

The Best Healthy Meals for a Family Menu

Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.

The best healthy recipes with ground turkey

The best healthy recipes with ground turkey

Lean yet juicy and flavorful, ground turkey makes a wonderful addition to your lunch menu. We offer our favorite cooking methods.

Author: - culinary writer
Cabbage fried in a panViews: 16,778

Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...

white cabbage, butter, black peppercorns...
Time: 25 min. Complexity: easily Servings: 6 Caloric content: 43
Turkey Stir-Fry with Enchilada Sauce and CouscousViews: 6,294

This hearty dish, a family favorite, takes just over half an hour to prepare—perfect for a delicious weekday dinner! Lean ground turkey is pan-fried and...

Ground turkey, couscous, butternut squash, broccoli, black beans, tomato sauce, salsa...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 438
Categories: Main courses, Pasta, Bird, .
Author:
Whole wheat linguine pasta in lemon sauce with turkey meatballsViews: 9 349

The highlight of this healthy, fiber-packed dish is the baked turkey meatballs. You can bake them and serve them separately as an appetizer with a dipping sauce, or mix them with boiled...

Linguine pasta, ground turkey, Parmesan cheese, cream, fennel seeds, red pepper flakes, oregano, basil...
Time: 1 hour. Complexity: easily Servings: 4 Caloric content: 600
Categories: Main courses, Bird, .
Author:
Frozen chicken breast fillet, fried in an air fryerViews: 16,047

An air fryer can transform frozen chicken breast fillets into juicy, golden-brown meat in minutes. Rub the breasts, without defrosting, with olive oil, salt, and black pepper and place in...

chicken breasts...
Time: 25 min. Complexity: easily Servings: 1 Caloric content: 245
Author: - singer, author of cookbooks
Cauliflower Puree with GarlicViews: 15 174

Even those who prefer mashed potatoes alone will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan, Greek yogurt, garlic...

cauliflower, broth, parmesan cheese, yogurt, garlic, rosemary...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 83
Author:
Baked cauliflowerViews: 60 111

Golden baked cauliflower is packed with a wealth of harmoniously balanced flavors, thanks to extra-virgin olive oil, garlic, red pepper, salt, and thyme. Before roasting,...

cauliflower, garlic, red pepper flakes, thyme...
Time: 25 min. Complexity: easily Servings: 6-8 Caloric content: 108
Categories: Appetizers, Meat, .
Author:
Rollatini with Chicken Parmesan FillingViews: 2,695

This Italian-style dish is a simplified version of the more popular chicken Parmesan. Thinly sliced ​​chicken breast is sprinkled with fresh parsley and mozzarella, rolled into rolls, and dipped in...

chicken, mozzarella cheese, parmesan cheese, breadcrumbs, San Marzano tomatoes, basil...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 355
Categories: Salads, Fruit, Fish, .
Author:
Smoked trout salad with grapefruitViews: 3,975

The refreshing grapefruit in this salad perfectly complements the rich smoked trout. Before adding it, remove all membranes and white stripes from the segments to fully enjoy it...

Sour cream, green onions, watercress, endive, bibb lettuce, celery, red onion, smoked trout, grapefruit...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 225
Categories: Main courses, Fish, Appetizers, Fish, .
Author:
Mussels with potatoes and olivesViews: 2,658

One interesting way to cook mussels deliciously is to simmer them with potatoes and olives in tomato sauce. The dish looks like it took a lot of effort, but in reality, it takes no time at all to prepare...

mussels, potatoes, tomatoes, olives, ground cayenne pepper, allspice, paprika...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 345
Author: - famous chef
Red snapper in a bundleViews: 2,799

The ideal way to bake fish with a side dish is the French method en papillote (or in a roll). Gutted snapper is laid out on parchment paper and stuffed with fragrant herbs, slices...

Red snapper, couscous, grape tomatoes, artichokes, white wine, oregano...
Time: 55 min. Complexity: easily Servings: 4
Author:
Gnocchi with wild mushroom ragoutViews: 1 178

Boiled Italian gnocchi are served with a stunning wild mushroom ragout, which imbues the dish with a rich, multifaceted flavor. This recipe uses store-bought or pre-cooked gnocchi...

Gnocchi (dumplings), honey mushrooms, champignon mushrooms, mushrooms, white wine, San Marzano tomatoes, bay leaf, coriander, red pepper flakes, fennel seeds, thyme...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 412
Categories: Main courses, .
Author:
Baked carrots with mushroomsViews: 5 629

Carrots aren't a popular side dish, but roasting them with mushrooms adds a touch of elegance and a festive touch, while garlic, thyme, and caraway seeds add a unique aroma and...

carrots, champignon mushrooms, thyme, cumin, paprika...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 209
Categories: Main courses, Fish, .
Author: - culinary writer
Provencal-style scallopsViews: 6 138

Bay scallops are coated in a thin layer of flour and pan-fried in butter until golden brown on the outside and tender and sweet on the inside. A few minutes before...

scallops, lemon juice, white wine, shallots, garlic, parsley...
Time: 15 min. Complexity: easily Servings: 3 Caloric content: 349
Categories: Main courses, .
Author: - culinary writer
Vegetable tianViews: 2,559

French vegetable tian is a healthy summer vegetable dish originating in Provence. You'll need onions, potatoes, zucchini, tomatoes, and herbs. The vegetables are cut into equal...

potatoes, zucchini, tomatoes, Gruyere cheese, thyme...
Time: 1 hour 45 minutes Complexity: easily Servings: 4 - 6 Caloric content: 289
Categories: Salads, Leafy, .
Author: - chef
Escarole salad with tomatoes and avocadoViews: 4,914

Juicy escarole with a slight bitterness is a common addition to healthy Italian salads. A few additional ingredients will add a new dimension to its flavor. Cherry tomatoes will add a...

Escarole salad, avocado, cherry tomatoes, olives, balsamic vinegar, pine nuts, mint...
Time: 15 min. Complexity: easily Servings: 4 - 6
Author:
Italian pasta with baked tomatoesViews: 2,796

Roasted plum tomatoes give this vegetarian Italian pasta a distinctive, rich flavor, which is enhanced by the tomatoes being baked in the oven at high temperatures. Along with them...

Campanella pasta, plum tomatoes, chili pepper, Parmesan cheese, zucchini, basil...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 650
Author:
Fusilli pasta with broccolini and beansViews: 1,382

This easy-to-make dish combines the goodness of lima beans and broccolini with the heartiness of pasta and the flavors of mozzarella and pecorino cheeses. Canned beans are pan-fried with...

fusilli spiral pasta, broccolini, lima beans, jalapeno pepper, pecorino romano cheese, parmesan cheese, mozzarella cheese, bocconcini mozzarella cheese...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 840
Categories: Salads, With pasta, .
Healthy salad with noodles, ham and cheeseViews: 2 101

This salad uses multigrain spaghetti, which is boiled and mixed with thin strips of bell pepper, romaine lettuce, ham, and cheddar. This makes your salad not...

Spaghetti pasta, romaine lettuce, lettuce, cheddar cheese, ham, bell pepper, Dijon mustard, green onions, dill...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 477
Categories: Grill, Vegetables, fruits, .
Author:
Smoked Chicken Cordon BleuViews: 1,402

Despite its fanciful French name, this dish is prepared with simple ingredients, without fuss, and very quickly, yet it tastes as good as in a fine restaurant. The traditional "Cordon..."

Chicken breasts, ham, Swiss cheese, zucchini, salad mix, shallots, lemon juice, parsley...
Time: 40 min. Complexity: easily Servings: 4 Caloric content: 437

Recipes in alphabetical order

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