This incredibly simple pasta is a true Italian dish that doesn't require any expensive ingredients and is effortless to prepare. All you need is cooked spaghetti, olive oil...
Healthy Dinner Recipes
Mediterranean Diet Recipes
Add more fish, whole grains, plant-based protein, and olive oil to your menu. Here are delicious and healthy dishes inspired by
15 foods that ruin your skin
Maintaining firm skin becomes increasingly difficult as you age. Make sure your diet isn't making things worse. A nutritionist shares some tips.
10 foods you should eat more often
Getting the nutrients your body needs may be easier than you think. See how these common foods can improve your
10 Meat Alternatives Recommended by Nutritionists
Find your way to healthy vegetarian lunches.
Teach Your Kids: 10 Healthy Eating Habits
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Small pasta often overcooks in soup, making the dish less appetizing. This recipe suggests boiling small pasta (such as orzo or star pasta) separately and adding it to the soup...
To make this soup, boil the chicken separately, then boil the rice with carrots, tomatoes, and tomato paste. Then chop the chicken into pieces, and blend the rice mixture until...
Heart-healthy recipes
These delicious and healthy recipes from chefs are full of flavor and low in fat with high levels of saturated fat.
Foods containing healthy carbohydrates
Here are the best whole foods, rich in carbohydrates and nutrients. Follow these helpful recommendations from chefs.
Even on a low-carb diet, there's no reason to give up your favorite crispy breaded chicken—so delicious and mouthwatering. Just replace the wheat breadcrumbs with almond flour and enjoy!
Treat your loved ones to a simple, yet delicious and healthy Mediterranean-style dinner. Everything is baked on one baking sheet: potatoes, artichoke hearts, olives, and cod. Fresh...
Cod fillet is grilled in the oven, resulting in a tender and juicy interior with a crisp, golden crust. All without the added fat. Before grilling, brush the fish with spicy mayonnaise...
Grilled vegetables and meats add a unique twist to this salad, adding a delicious smoky flavor. Grill red onions, bell peppers, and New York strip steak, then slice...
Pan-fried snapper fillet is served with roasted tomatoes and basil in a savory dressing – perfect for a light, healthy Mediterranean-style dinner. Sweet grape tomatoes before...
What nutritionists eat before bed
Feeling hungry and it's already nighttime outside? Try one of these nutritionist-approved snacks.
When grilled correctly, scallops are crispy on the outside and tender on the inside. They can be served as an appetizer with white wine or used in green salads,...
With this simple step-by-step recipe, you can cook New York steak just like in a restaurant. The meat turns out delicious, juicy, and flavorful. Bring the steak to room temperature before grilling...
This classic chicken soup is so flavorful and rich, it feels like it's been simmering for hours, but it actually doesn't take long to make. All you need for a rich flavor is...
Inexpensive healthy recipes
A healthy lunch doesn't have to break the bank. Use readily available ingredients to create inexpensive yet delicious meals with these recipes.
Carne asada is a flavorful grilled meat served as a filling for delicious tacos. This recipe uses a large beef flank steak. Before grilling, the meat needs to be...
Thin pork loin cutlets are rubbed with chili paste and pan-fried with thin onion rings until golden brown. No marinating is required. Frying takes only 4...
Foods for healthy digestion
These delicious dishes contain pre- and probiotics necessary for gut health.
Fried tilapia with green beans is a healthy and easy-to-make dish that's perfect for a weeknight dinner. It's low in carbs, yet rich in protein, and tastes incredibly...
The Best Healthy Ground Beef Recipes
Eating healthy doesn't always mean giving up red meat. With these recipes, you'll be enjoying burgers, meatloaf, and other favorites.
Large shrimp are cooked in Fra Diavolo sauce and served as a savory appetizer or as a main course with a side dish. Its name, which translates from Italian as "Brother Devil,"...
This vegetarian, gluten-free lasagna will captivate you with its flavor without the extra calories. Instead of traditional noodles, it uses thinly sliced sweet potatoes. Use a mandolin for slicing,...
Make healthy Asian-style vegetable noodles. Unlike most Asian dishes, this recipe requires no frying: the vegetables are gently steamed, preserving most of their flavor.
The Best Healthy Meals for a Family Menu
Prepare healthy lunches and snacks for kids and the whole family with recipes from chefs.
The best healthy recipes with ground turkey
Lean yet juicy and flavorful, ground turkey makes a wonderful addition to your lunch menu. We offer our favorite cooking methods.
Fried cabbage is an incredibly simple, quick, and delicious side dish for almost any main course, whether it's festive meat or fried sausages. This dish, in addition to white cabbage...
This hearty dish, a family favorite, takes just over half an hour to prepare—perfect for a delicious weekday dinner! Lean ground turkey is pan-fried and...
The highlight of this healthy, fiber-packed dish is the baked turkey meatballs. You can bake them and serve them separately as an appetizer with a dipping sauce, or mix them with boiled...
An air fryer can transform frozen chicken breast fillets into juicy, golden-brown meat in minutes. Rub the breasts, without defrosting, with olive oil, salt, and black pepper and place in...
Even those who prefer mashed potatoes alone will be delighted with this side dish. Boiled cauliflower is blended in a food processor with Parmesan, Greek yogurt, garlic...
Golden baked cauliflower is packed with a wealth of harmoniously balanced flavors, thanks to extra-virgin olive oil, garlic, red pepper, salt, and thyme. Before roasting,...
This Italian-style dish is a simplified version of the more popular chicken Parmesan. Thinly sliced chicken breast is sprinkled with fresh parsley and mozzarella, rolled into rolls, and dipped in...
The refreshing grapefruit in this salad perfectly complements the rich smoked trout. Before adding it, remove all membranes and white stripes from the segments to fully enjoy it...
One interesting way to cook mussels deliciously is to simmer them with potatoes and olives in tomato sauce. The dish looks like it took a lot of effort, but in reality, it takes no time at all to prepare...
The ideal way to bake fish with a side dish is the French method en papillote (or in a roll). Gutted snapper is laid out on parchment paper and stuffed with fragrant herbs, slices...
When planning a New Year's or other holiday menu, opt for miniature gherkins. Each serving is sure to look luxurious when you have a whole one on your plate...
Boiled Italian gnocchi are served with a stunning wild mushroom ragout, which imbues the dish with a rich, multifaceted flavor. This recipe uses store-bought or pre-cooked gnocchi...
Carrots aren't a popular side dish, but roasting them with mushrooms adds a touch of elegance and a festive touch, while garlic, thyme, and caraway seeds add a unique aroma and...
Bay scallops are coated in a thin layer of flour and pan-fried in butter until golden brown on the outside and tender and sweet on the inside. A few minutes before...
French vegetable tian is a healthy summer vegetable dish originating in Provence. You'll need onions, potatoes, zucchini, tomatoes, and herbs. The vegetables are cut into equal...
Juicy escarole with a slight bitterness is a common addition to healthy Italian salads. A few additional ingredients will add a new dimension to its flavor. Cherry tomatoes will add a...
Roasted plum tomatoes give this vegetarian Italian pasta a distinctive, rich flavor, which is enhanced by the tomatoes being baked in the oven at high temperatures. Along with them...
This easy-to-make dish combines the goodness of lima beans and broccolini with the heartiness of pasta and the flavors of mozzarella and pecorino cheeses. Canned beans are pan-fried with...
This salad uses multigrain spaghetti, which is boiled and mixed with thin strips of bell pepper, romaine lettuce, ham, and cheddar. This makes your salad not...
Despite its fanciful French name, this dish is prepared with simple ingredients, without fuss, and very quickly, yet it tastes as good as in a fine restaurant. The traditional "Cordon..."











































