Healthy Dinner Recipes


Categories: Main courses, Bird, .
Author: - chef
Roman-style chickenViews: 292,445

Chicken Romana, or "Pollo alla Romana" as it's known in Italy, originates from the area around Rome. Even the vibrant colors of the peppers in this dish echo the red and yellow of the flag of the "Eternal City."

Chicken breasts, chicken thighs, bell peppers, prosciutto, garlic, tomatoes, white wine, thyme, oregano, capers, parsley...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 266
Categories: Main courses, Bird, Grill, Bird, .
Author: - restaurateur
Grilled chicken thighs in a garlic-ginger marinadeViews: 69,079

What are the first Asian ingredients that come to mind? Well, except for rice... Of course, the combination of soy sauce, ginger, and garlic, and chicken. Asian dishes are often simple in...

chicken thighs, red onion, garlic, ginger root, soy sauce, orange juice...
Time: 25 min. Complexity: easily Servings: 6 - 8 Caloric content: 346
Categories: Grill, Fish, .
Author: - culinary writer
Asian-Style Grilled Salmon SteakViews: 37,432
Recipe contents:

Tender salmon fillet in a zesty mustard-garlic marinade, grilled. This simple and delicious dish, made with readily available ingredients, can be prepared outdoors using a barbecue grill.

salmon, soy sauce, mustard...
Time: 35 min. Complexity: easily Servings: 6
Categories: Main courses, Fish, Grill, Fish, .
Author: - co-owners of the restaurant
Salmon steak with hoisin sauceViews: 15 207

Tender salmon steaks, grilled in a sweet and savory glaze of Chinese hoisin sauce, orange juice, soy sauce, sesame oil, honey, and spices. Served on fresh...

salmon, spinach, hoisin sauce, soy sauce, orange juice, honey...
Time: 35 min. Complexity: easily Servings: 4
Categories: Appetizers, Snacks, Vegetables, .
Author: - culinary writer
Crispy Fried KaleViews: 7,739

Crispy kale chips that simply melt in your mouth are a great alternative to high-calorie, unhealthy snacks. You can use various spice combinations (for example, dried...

kale, collard greens, fleur de sel...
Time: 30 min. Complexity: easily Servings: 6 Caloric content: 175
Categories: Main courses, Meat, Grill, Meat, Salads, Meat, .
Author: - culinary writer
Thai Grilled Beef SaladViews: 8 154

Detailed recipe with photos.

Beef, lettuce, ginger root, shallots, garlic, lime juice, soy sauce, curry paste, brown sugar, basil, cilantro...
Time: 30 min. plus marinating time Complexity: easily Servings: 4 Caloric content: 349
Categories: Main courses, Fish, .
Oven-baked salmon with parsley nut sauceViews: 128,046

This simple dish, made with lean salmon fillet baked to perfection and simple seasonings, is incredibly heart-healthy. And it only takes 20 minutes to prepare.

salmon, shallots, almonds, parsley, wine vinegar, pumpkin, capers...
Time: 20 min. Complexity: easily Servings: 4 Caloric content: 177
Categories: Grill, Fish, Fast food, Tortillas, .
Author: - famous chef
Mahi-mahi fish tacosViews: 5,881

Serve fish tacos with the same toppings as the meat tacos: sour cream, shredded cabbage, and salsa....

Tortilla, mahi-mahi, salsa, serrano pepper, jalapeno pepper, hot sauce, lime juice, tomatoes, red onion, garlic, green onion, oregano, cilantro, sour cream, peanut butter...
Time: 1 hour 45 minutes Complexity: average Servings: 4 Caloric content: 418
Categories: Main courses, Meat, .
Author: - culinary writer
Pork tenderloin baked in spicesViews: 211 196
Recipe contents:

Ellie Krieger's Meat Herb Blend contains equal parts garlic powder, oregano, thyme, cumin, and coriander.

pork, garlic, garlic powder, oregano, cumin, coriander, thyme...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 209
Categories: Main courses, Bird, .
Author: - chef
Turkey Meatloaf with Feta Cheese and Sun-Dried TomatoesViews: 22,416

Firm, herb-marinated, sun-dried tomatoes and savory feta cheese give this meatloaf a distinctive texture and a subtle Mediterranean flavor. A simple dish from Giada De Laurentiis,...

Ground turkey, feta cheese, eggs, milk, white bread, sun-dried tomatoes, garlic, parsley...
Time: 1 hour 5 minutes Complexity: easily Servings: 4 - 6 Caloric content: 329
Author: - famous chef
Vegetarian lentil soupViews: 88 261

If you decide to make soup using Alton Brown's time-tested recipe, which uses vegetable broth instead of chicken, you'll get a vegetarian dish that even the most...

onions, carrots, celery, lentils, tomatoes, coriander, cumin...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 372
Categories: Soups, Meat, With pasta, .
Author:
Grilled Chicken and Quinoa SoupViews: 15,909

Elevate basic chicken noodle soup by adding quinoa and Cajun spices for a rich, flavorful twist. Serve each serving with cool, delicious sour cream.

Onion, celery, carrot, Cajun seasoning, quinoa, broccoli, grilled chicken, sour cream...
Time: 35 min. Complexity: easily Servings: 4 Caloric content: 436
Categories: Soups, Creamy soups, Vegetables, .
Author:
Tomato and nut soupViews: 10,073

Detailed recipe with photos.

Onions, bell peppers, celery, garlic, curry, paprika, ground cayenne pepper, pureed tomatoes, brown sugar, peanut butter, cilantro, peanuts...
Time: 1 hour. Complexity: easily Servings: 6 Caloric content: 160
Categories: Salads, Vegetables, Leafy, .
Author:
Greek salad with dolmadesViews: 6 351

A Greek evening salad made with lettuce, cucumbers, and cherry tomatoes. Topped with large olives, feta cheese, and marinated pepperoncini. A side dish is served with...

Lettuce, romaine lettuce, red onion, oregano, tomatoes, cherry tomatoes, cheese, feta cheese, dolma (dolmades), pepperoncino peppers, olives, Kalamata olives, cucumbers, garlic, wine vinegar, olive brine...
Time: 25 min. Complexity: easily Servings: 4 Caloric content: 338
Author: - TV chef
Baked capellini with mushroomsViews: 7 138

Detailed recipe with photos.

Capellini pasta, cheese, mushrooms, champignons, mozzarella cheese, cheddar cheese, onions, garlic, bell peppers, tomatoes, Italian seasonings, kupaty (frying sausages), salt and spices, basil...
Time: 1 hour 15 minutes Complexity: easily Servings: 6 Caloric content: 323
Author:
Fried Mahi Mahi Fish Fillet with CauliflowerViews: 15,986

There's no shortage of flavor in this quick and healthy dinner. Cauliflower is cooked with almonds, raisins, and aromatic coriander, finished with a bright twist of freshly squeezed lemon juice.

Mahi-mahi, cauliflower, almonds, nuts, lemon, lemon juice, sultanas, raisins, coriander, parsley...
Time: 30 min. Complexity: easily Servings: 4 Caloric content: 331

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