Light Thousand Island Dressing

Votes: 1

How to Make - Easy Thousand Island Dressing

Photo of the dish: Andrew McCall

Time: 10 min.
Complexity: easily
Quantity: 1 tbsp.

Nutritional value per serving:

Calories 50, total fat G., saturated fats G., proteins G., carbohydrates G., fiber G., cholesterol mg, sodium mg, sugar G.

This sweet and tangy dressing with mayonnaise, ketchup, pickles, and seasonings like ground pepper and chili pepper will add flavor not only to salads like iceberg lettuce boats, but also to any fast food appetizer, complementing French fries, mozzarella sticks, or tempura. Serve as a dressing and dipping sauce, for example, for dumplings, sausage rolls, or meatballs.

The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:

1/2 cup low-fat natural yogurt
2 tablespoons mayonnaise
2 tbsp. l. skim milk
2 tbsp. ketchup
2 tsp Worcestershire sauce
Sea salt
1 chipotle chili pepper in adobo sauce (optional)
3 tbsp sweet relish (pickled vegetable caviar)
3 tablespoons chopped red bell pepper

Ingredient Substitution Suggestions

We recommend

Recipes with similar ingredients: yogurt, mayonnaise, ketchup, Worcestershire sauce, chipotle peppers in adobo sauce, vegetable relish

Cooking the dish according to the recipe:

Add yogurt, mayonnaise, milk, ketchup, Worcestershire sauce, a pinch of salt, and chili pepper to a blender; blend until smooth, about 1 minute. Pour the mixture into a bowl, then stir in the vegetable caviar and bell pepper.

Nutritional information for 2 tablespoons of thousand island dressing: Calories 50; Fat 3 g; Protein 1 g; Carbohydrates 5 g.

Categories:

recipe / Calorie content of prepared meals / Sauces / Salad dressings / Sauces for fast food / Food Network - recipes / American cuisine

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