Octopus salad


Votes: 1

How to Make Octopus Salad
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Time: 15 min.
Complexity: easily
Servings: 4

This Italian salad takes just 15 minutes to prepare and looks absolutely stunning. To save time, look for frozen cooked octopus in the frozen food section. Sliced ​​octopus tentacles are sautéed in olive oil and garlic and tossed with fresh vegetables. Serve the octopus salad as an appetizer with a dry white wine.



The recipes use measuring containers with the following volumes:
1 glass (st.) - 250 ml.
3/4 cup (st.) - 180 ml.
2/3 cup (st.) - 160 ml.
1/2 cup (st.) - 125 ml.
1/3 cup (st.) - 80 ml.
1/4 cup (st.) - 60 ml.
1 tablespoon (tbsp) - 15 ml.
1 teaspoon (tsp) - 5 ml.
1/5 teaspoon (tsp) - 1 ml.

Ingredients for the recipe:


  • 350 g boiled octopus tentacles
  • One grated carrot, celery, bell pepper



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Cooking the dish according to the recipe:


  1. In a large skillet, heat 2 tablespoons olive oil over medium-high heat, add 1 crushed garlic clove and cook for 30 seconds.
  2. Add 350 g of cooked octopus tentacles (cut into 1 cm thick slices) and cook, stirring occasionally, until heated through, about 3 minutes.

  3. Remove from heat and stir in 2 teaspoons chopped oregano and 1/2 teaspoon each coarse salt and black pepper.
  4. Transfer to a bowl and toss with one thinly sliced ​​carrot, one thinly sliced ​​celery stalk, one diced red bell pepper, one minced shallot and 2 tablespoons lemon juice.





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